FINALE Lutèce Throwdown 2018
Onsite Competition for Individuals
Event description
- Centre Sportif Didot : 17 Avenue Georges Lafenestre, 75014 Paris
- Accès transports en commun : métro Ligne 13 (Porte de Vanves), tram Ligne 3A (Didot)
- Accès voiture : Porte d'Orléans/Porte de Vanves (stationnement gratuit dans Paris le dimanche)
- Explication du changement de stade : un autre événement sportif prioritaire a été programmé au stade Géo André au dernier moment, ce qui explique ce changement indépendant de notre volonté
Scoring: For Time: Fastest is Better | Time Cap: 15
For Time
With Vest
500m run
30 Burpees Ground To Overheads @ 10/5 kgs
THEN
Without Vest
30 Power Snatches @ 40/30
30 Hang Squat Snatches
30 Overhead Squats
CAP TIME 15'
Scoring: For Weight: Heavier is Better | Tiebreaker: Pistols
FIND HEAVIEST 2RM in :
Every 45'' for 15'
2 Hang Squat Cleans
TieBreak : Max Pistols in Remaining Time
Master Women : 50/55/60/65/70/75
Scoring: For Weight: Heavier is Better | Tiebreaker: Pistols
FIND HEAVIEST 2RM in :
Every 45'' for 15'
2 Hang Squat Cleans
TieBreak : Max Pistols in Remaining Time
Master Women : 50/55/60/65/70/75
Scoring: For Weight: Heavier is Better | Tiebreaker: Pistols
FIND HEAVIEST 2RM in :
Every 45'' for 15'
2 Hang Squat Cleans
TieBreak : Max Pistols in Remaining Time
Master Men : 80/90/100/110/120/125
Scoring: For Weight: Heavier is Better | Tiebreaker: Pistols
FIND HEAVIEST 2RM in :
Every 45'' for 15'
2 Hang Squat Cleans
TieBreak : Max Pistols in Remaining Time
RX Men : 80/90/100/110/120/125
Scoring: For Time: Fastest is Better | Time Cap: 10
4 Rounds for time
9 Cal SkiErg
6 Alt. KB Snatches (each arm) @ 16 kgs
3 UNBROKEN Complex 3 Pull ups + 3 Toes To Bar
CAP TIME 10'
Scoring: For Time: Fastest is Better | Time Cap: 10
5 Rounds for time
9 Cal SkiErg
6 Alt. KB Snatches (each arm) @ 24/16
3 UNBROKEN Complex 3 Pull ups + 3 Toes To Bar
CAP TIME 10'
Scoring: For Time: Fastest is Better
FOR TIME :
50 Cal Row
40m One Arm OH Lunges @ 24/16
30 High Box Jumps
20m Handstand Walk
10 Bar Muscle ups
DOUBLAGE DES POINTS !
