CFNAC Fall Classic For Charlotte

Onsite Competition for Teams

Event description

Last year, CFNAC held its first annual in-house Team competition - the CFNAC Fall Classic! This friendly competition is open to CFNAC members, who can choose to register for one of two divisions: Rx or Fun.  The CFNAC Fall Classic brings everyone together for a day full of PRs, laughs and good company

 

Our community (that's YOU!) is one of the things that we love and value the most. With that in mind, this year's Fall Classic will also serve to help out one of the families in our community. As many of you may remember, in December of 2017, Joey & Michelle Wilson received some life changing news when their 7 month old daughter Charlotte was diagnosed with Acute Lymphoblastic Leukemia. This was the start of  a long and arduous journey for the Wilson family. Since that time, Charlotte has undergone several rounds of intensive chemotherapy, multiple bone marrow aspirations and lumbar punctures along with a multitude of complications. Charlotte had her first Christmas, first birthday, and took her first steps all within the walls of Sick Kids with Joey and Michelle by her side. This has been a very difficult journey, both emotionally and financially, as the Wilson's have been living in their tiny hospital room for the last 8 months and neither parent has been able to return to work.  

 

 

CFNAC and our amazing community are here to help in any way that we can. All proceeds from this year's event will be going directly to the Wilson family to support them during this difficult journey. Please let us know if any of you have some other great ideas on how to make this the best Fall Classic yet!

 

Scoring: For Time: Fastest is Better | Time Cap: 10

For Total Time Complete:
Partner 1 -
10/7 Cal Row
15 Shoulder To Overhead #75/55
15 Front Squats #75/55
Partner 2 -
10/7 Cal Row
15 Shoulder To Overhead #75/55
15 Front Squats #75/55
Partner 1 -
10/7 Cal Row
16 Alt/DB Snatches #35/20
20 Wall Balls #14/10
Partner 2 -
10/7 Cal Row
20 Wall Balls #14/10
8 Burpee Box Jumps #24/20
*Step-ups are allowed
Wall Ball Targets - Men 10 feet, Women 9 feet
*10 Minute Time Cap

Scoring: For Time: Fastest is Better | Time Cap: 10

For Total Time Complete:
Partner 1 -
14/12 Cal Row
15 Shoulder To Overhead #135/95
10 Overhead Squats #95/65
Partner 2 -
14/12 Cal Row
15 Shoulder To Overhead #135/95
10 Overhead Squats #95/65
Partner 1 -
14/12 Cal Row
20 Wall Balls #20/14
10 Burpee Box Jumps #24/20
Partner 2 -
14/12 Cal Row
20 Wall Balls #20/14
10 Burpee Box Jumps #24/20
Wall Ball Targets - Men 10 feet, Women 9 feet
*10 Minute Time Cap

Scoring: For Repetitions: More is Better

12 Minute AMRAP:

100 Deadlifts #95/65

50 Hanging Knee Raises

40 Power Cleans #95/65

50 Jumping Pull-ups

*1 partner working at a time

*Switch whenever you would like

Scoring: For Repetitions: More is Better

12 Minute AMRAP:

100 Deadlifts #135/95

10 Rope Climbs

40 Squat Cleans #135/95

50 Pull-ups

*1 partner working at a time

*Switch whenever you would like

Scoring: For Repetitions: More is Better

You and your partner will have the option to choose how you would like to approach this workout. There are many different ways to tackle this one. Each time you successfully complete a lift it will be worth a specific amount of points. You will have 3 different weights to choose from and each successful lift will be worth either 1, 3 or 5 points.

You also must complete 2 burpees over the bar before each lift. Only 1 partner can be working at a time and there must be a distinct tag each time the partners switch. Teams can switch at any time.


7 Minute AMRAP of Ground To Overhead

Option 1 - 75/55 = 1 Point

Option 2 - 100/75 = 3 points

Option 3 - 135/95 = 5 Points

Scoring: For Repetitions: More is Better

Pick Your Poison

You and your partner will have the option to choose how you would like to approach this workout. There are many different ways to tackle this one. Each time you successfully complete a lift it will be worth a specific amount of points. You will have 3 different weights to choose from and each successful lift will be worth either 1, 3 or 5 points.

You also must complete 2 burpees over the bar before each lift. Only 1 partner can be working at a time and there must be a distinct tag each time the partners switch. Teams can switch at any time.

7 Minute AMRAP of Ground To Overhead

Option 1 - 115/80 = 1 Point

Option 2 - 155/105 = 3 points

Option 3 - 205/145 = 5 Points