Beach Cities Battle 2018

Onsite Competition for Individuals

Event description

The Beach Cities Battle is BACK for its 6th year! Join Code 3 Athletics for 2 days of individual competition on September 8-9th. Choose between Intermediate and Advanced Divisions. 

 

ADVANCED

EVENT 1
Snatch Ladder
 
EVENT 2
AMRAP 12
12 Dbl KB Snatch, 53/35#
Shuttle Run
6/4 Muscle Ups
 
EVENT 3 (Floater)
Max G2O with Strongman Log
Strongman O-Course
 
EVENT 4
One of the "Benchmark Girls"
 
EVENT 5
AMRAP 8
2 Legless Rope Climbs, 12'
4 Deadlifts, 275/183#
6 Box Jumps, 30/24"
8 HPC, 155/103#
10 Wall Balls, 30/25# to 11/10'
4 Legless Rope Climbs
6 Deadlifts
8 Box Jumps
10 HPC
12 Wall Balls
(Reps continue, +2 each round)
 
EVENT 6
8 rounds, for time:
Swim 50 yards
15 Ball Slams (weight TBA later)
 
 

INTERMEDIATE

EVENT 1
Snatch Ladder
 
EVENT 2
AMRAP 12
12 Dbl KB Snatch, 35/26#
Shuttle Run
8/6 CTB Pull Ups
 
EVENT 3 (Floater)
Max G2O with Strongman Log
Strongman O-Course
 
EVENT 4
One of the "Benchmark Girls"
 
EVENT 5
AMRAP 8
2  Rope Climbs, 12'
4 Deadlifts, 225/153#
6 Box Jumps, 24/20"
8 HPC, 135/83#
10 Wall Balls, 25/20# to 10/9'
4 Rope Climbs
6 Deadlifts
8 Box Jumps
10 HPC
12 Wall Balls
(Reps continue, +2 each round)
 
EVENT 6
8 rounds, for time:
Swim 50 yards
15 Ball Slams (weight TBA later)
 

Scoring: For Weight: Heavier is Better

Snatch Ladder

Scoring: For Repetitions: More is Better

Advanced

AMRAP 12

12 Dbl KB Snatch, 53/35#
Shuttle Run
6/4 Muscle Ups

 

Intermediate 

AMRAP 12
12 Dbl KB Snatch, 35/26#
Shuttle Run
8/6 CTB Pull Ups

Scoring: For Weight: Heavier is Better

Part A - Max G2O with Strongman Log
Part B - Strongman O-Course

Scoring: For Time: Fastest is Better | Tiebreaker: Reps

Part A - Max G2O with Strongman Log
Part B - Strongman O-Course

Scoring: For Time: Fastest is Better

Benchmark Girl

Scoring: For Repetitions: More is Better

______ 2 Rope Climbs
______ 4 Deadlifts
______ 6 Box Jumps
______ 8 HPC
______ 10 Wall Balls

______ 4 Rope Climbs
______ 6 Deadlifts
______ 8 Box Jumps
______ 10 HPC
______ 12 Wall Balls

______ 6 Rope Climbs
______ 8 Deadlifts
______ 10 Box Jumps
______ 12 HPC
______ 14 Wall Balls

______ 8 Rope Climbs
______ 10 Deadlifts
______ 12 Box Jumps
______ 14 HPC
______ 16 Wall Balls

Scoring: For Time: Fastest is Better

Advanced/Intermediate

8 rounds, for time:
Swim 50 yards
15 Ball Slams (weight TBA later)

Workouts have not been announced. Please check back again...