Beach Cities Battle 2018

Onsite Competition for Individuals

Event description

The Beach Cities Battle is BACK for its 6th year! Join Code 3 Athletics for 2 days of individual competition on September 8-9th. Choose between Intermediate and Advanced Divisions. 

 

ADVANCED

EVENT 1
Snatch Ladder
 
EVENT 2
AMRAP 12
12 Dbl KB Snatch, 53/35#
Shuttle Run
6/4 Muscle Ups
 
EVENT 3 (Floater)
Max G2O with Strongman Log
Strongman O-Course
 
EVENT 4
One of the "Benchmark Girls"
 
EVENT 5
AMRAP 8
2 Legless Rope Climbs, 12'
4 Deadlifts, 275/183#
6 Box Jumps, 30/24"
8 HPC, 155/103#
10 Wall Balls, 30/25# to 11/10'
4 Legless Rope Climbs
6 Deadlifts
8 Box Jumps
10 HPC
12 Wall Balls
(Reps continue, +2 each round)
 
EVENT 6
8 rounds, for time:
Swim 50 yards
15 Ball Slams (weight TBA later)
 
 

INTERMEDIATE

EVENT 1
Snatch Ladder
 
EVENT 2
AMRAP 12
12 Dbl KB Snatch, 35/26#
Shuttle Run
8/6 CTB Pull Ups
 
EVENT 3 (Floater)
Max G2O with Strongman Log
Strongman O-Course
 
EVENT 4
One of the "Benchmark Girls"
 
EVENT 5
AMRAP 8
2  Rope Climbs, 12'
4 Deadlifts, 225/153#
6 Box Jumps, 24/20"
8 HPC, 135/83#
10 Wall Balls, 25/20# to 10/9'
4 Rope Climbs
6 Deadlifts
8 Box Jumps
10 HPC
12 Wall Balls
(Reps continue, +2 each round)
 
EVENT 6
8 rounds, for time:
Swim 50 yards
15 Ball Slams (weight TBA later)