LPCF Fall Classic

Onsite Competition for Individuals

Event description

La Puente presents LPCF 2018 Fall Classic, a Functional Fitness/ CF Individual Competition

When: Saturday, October 20th. 8 AM - 4:30 PM

Where: La Puente , 151 South Hacienda Blvd, Unit A,. City of Industry, CA 91745

Parking: Located in the front of our gym. The back lot will be reserved for vendors and gym easy-ups.

Day of Event: Athlete check-in will begin at 7 AM, debriefing at 8AM. The first heat will start at 8:30 AM.

Events: We will have 2 WODs, with 1 Floater. WODs will be released leading up to the event.  Heat times will be released the week of the event, after the registration period closes. There will be a sign-up sheet for Floater times the day of event, during athlete check-in.

7 DIVISIONS:  Men’s Advanced/Rx, Men’s Intermediate, Men’s Beginner, Women's Advanced/Rx, Women's Intermediate, Women's Beginner, Mens Masters 40+

~WOD #1-Riddlers Revenge (Chipper WOD)
50/40 Rogue Echo Bike Cals
40 Front Squats (155/105#)
30 TTB
20 S2OH (155/105#)
10 Ring MU's

Males (Rx, Int/Masters 40+, Beg)
Barbell WT: 155#, 115#, 95#

Females (Rx, Int/Masters 40+, Beg)
Barbell WT: 105#, 75#, 55#

Gymnastics M/F (Rx, Int/Masters 40+, Beg)
-TTB, TTB, Knee Raises
-Ring MU's, C2B, Pull-Ups

~WOD #2-Goliath
5* - 4* - 3* - 2* - 1*
Deadlift (315/255)
*10 Box Jump Over (30/24)

Males (Rx, Int/Masters 40+, Beg)
Barbell WT: 315#, 275#, 225#
Box HT: 30", 24", 24"

Females (Rx, Int/Masters 40+, Beg)
Barbell WT: 255#, 185#, 135#
Box HT: 24", 20", 20"

RX & INT: No Box step overs
Beg: Box Step Overs Okay

~Floater WOD-Full Throttle (Clean Ladder)

5 - 4 - 3 - 2 - 1
Power or Squat Clean
5 Cleans @ (225/135)
4 Cleans @ (235/145)
3 Cleans @ (245/155)
2 Cleans @ (255/165)
1 Clean @ (265/175)

Males (WT Increases)
Rx: 225#, 235#, 245#, 255#, 265#
Int/Masters 40+: 165#, 175#, 185#, 195#, 205#
Beg: 95#, 105#, 115#, 125#, 135#

Females (WT Increases)
Rx: 135#, 145#, 155#, 165#, 175#
Int: 95#, 105#, 115#, 125#, 135#
Beg: 65#, 75#, 85#, 95#, 105#

Prizes: Awarded to Top 3 finishers in each division. Cash Prizes totaling $1,800.  

 

Please follow @lapuente to stay up to date with competition information! #LPCFFallClassic

 

*REGISTRATION PRICING*

$70 per individual (+processing fee) until August 12, 2018.

$80 per individual (+processing fee) from August 13, 2018 to September 16, 2018.

$90 per individual (+processing fee) from September 17, 2018 to October 14, 2018.

$10 off for the first 10 individuals by using code “LPCF10” at check out.

*Registration includes a Unisex Tee or Womens Racerback tank top. Final day to register and guarantee t-shirt or women’s tank will be Monday, October 1, 2018. Competitors registered after that date will not receive apparel.

 

REGISTRATION INSTRUCTIONS:

Select your division, and fill out all information - including name, birthdate, email, affiliate, shirt size/type, etc.

*Don't know which division to sign up for? No problem. Changes can be made online any time prior to October 14, 2018.

Questions? Please Contact info@lapuente.com

REFUND POLICY: NO REFUNDS OR TRANSFERS TO FUTURE EVENTS. NO EXCEPTIONS. There will be no shirt size/type changes after final order date. Athlete substitutions until day of event. Substitutions 15 days prior to event with written request to info@lapuente.com

Scoring: For Time: Fastest is Better | Time Cap: 15 | Tiebreaker: Time Finished 20 S2OH

WOD #1 - Riddler's Revenge

(Chipper WOD)

50/40 Rogue Echo Bike Cals

40 Front Squats (155/105#)

30 TTB

20 S2OH (155/105#)

10 Ring MU's

----------------------------------------

Mens’ RX

50 Cals, 155#, TTB, Ring MU

Mens’ Intermediate/ Masters 40+

50 Cals, 115#, TTB, C2B Pull-ups

Mens’ Beginner

50 Cals, 95#, Knee Raises, Pull-ups

Womens’ RX

40 Cals, 105#, TTB, Ring MU

Womens’ Intermediate

40 Cals, 75#, TTB, C2B Pull-ups

Womens’ Beginner

40 Cals, 55#, Knee Raises, Pull-ups

Scoring: For Time: Fastest is Better | Time Cap: 5

WOD #2 - Goliath

5*-4*-3*-2*-1*

DEADLIFT (315/255)

*10 BOX JUMP OVER (30/20)

-------------------------------------------

Mens’ RX

315#, 30” Box (No Box Step Overs)

Mens’ Intermediate/ Masters 40+

275#, 24” Box (No Box Step Overs)

Mens’ Beginner

225#, 24” Box (Box Step Overs Okay)

Womens’ RX

255#, 24” Box (No Box Step Overs)

Womens’ Intermediate

185#, 20” Box (No Box Step Overs)

Womens’ Beginner

135#, 20” Box (Box Step Overs Okay)

 

Scoring: For Time: Fastest is Better | Time Cap: 3

Floater WOD - Full Throttle

(Clean Ladder)

5 - 4 - 3 - 2 - 1

Power or Squat Clean

5 Cleans @ (225/135)

4 Cleans @ (235/145)

3 Cleans @ (245/155)

2 Cleans @ (255/165)

1 Clean @ (265/175)

-----------------------------------------------

Mens’ RX

225#, 235#, 245#, 255#, 265#

Mens’ Intermediate/ Masters 40+

165#, 175#, 185#, 195#, 205#

Mens’ Beginner

95#, 105#, 115#, 125#, 135#

Womens’ RX

135#, 145#, 155#, 165#, 175#

Womens’ Intermediate

95#, 105#, 115#, 125#, 135#

Womens’ Beginner

65#, 75#, 85#, 95#, 105#

Workouts have not been announced. Please check back again...