Barbelles Ladies Only Competition - Leyland

Onsite Competition for Individuals

Event description

An opportunity for ladies of all abilites to take part in a fun & friendly competition. Our aim is to embrace the CrossFit community and for ladies to have fun, get fit and make friends.

Scales & RX categories available making it suitable for EVERYONE!!

Scoring: For Weight: Heavier is Better

5 Mins to establish:

5RM Front squat (taken from the floor)

Scoring: For Time: Fastest is Better | Time Cap: 6

30 Clusters for time (35/20kg)

 

*6 min time cap*

Scoring: For Time: Fastest is Better | Time Cap: 15

3 Rounds

500m Row

15 DB Burpee Deadlifts

10 HSPU (Sc = hand release press ups)

 

*15 Min Time Cap*

Scoring: For Repetitions: More is Better

In a 9 Min Window

 

100 DU (sc = 200 singles)

Then AMRAP

15 KB Swing (16kg) (sc = russian swing)

15 Wall Balls (6kg/10ft) (sc = 8ft)

 

Workouts have not been announced. Please check back again...