The Bloody DUO - Halloween Throwdown - (Hosted by CF Mozomo)

Onsite Competition for Teams

Event description

Date: October 27th, 2018
 
Location: Mozomo
 
Format: Pairs (MM & FF)
 

Divisions: 4

SX:

- All Male (MM)
- All Female (FF)

RX:

- All Male (MM)
- All Female (FF)

(Limit of 12 teams per-divison)

 
Number of WODs: 4 
 
Registration Fee:
 
$150.00 + HST&Fees
 
Registration: Includes Competition T
 
Prizes for Each Division:
 
• 1st:  Gold Medal + Prize Pack
• 2nd: Silver Medal + Prize Pack
• 3rd:  Bronze Medal + Prize Pack
 
Registration Deadline: October 20th, 2018
 

For any questions please contact us at: weliftathletics@gmail.com

Terms and Conditions:

Registration opens August 18th, 2018 and closes on October 20th, 2018 or once all divisions are at capacity. Please note that competition t's are only guaranteed to those participants who register by October 10th, 2018. Refunds will not be offered. However, a transfer option will be available for competitors if they are unable to compete. The transfer option must be exercised no later than October 20th, 2018. Please notify WE Lift Athletics of all changes via email: weliftathletics@gmail.com. Also note that parent or guardian signatures will be required for all participants under the age of 18.

Scoring: For Repetitions: More is Better

Amrap (10) 

2, 4, 6, 8, 10, 12, 14, 16, 18.............

- Squat Clean & Jerk 

- Burpee over Bar


Partner A: Completes 2 SC&J, 2 BOB, Then Partner B: 2 SC&J, 2 BOB, Then PA(4 SC&J,4 BOB); Then PB (4 SC&J, 4 BOB), continue sequence until time has expired. 

Weights

SX: 95lb/65lb

RX: 135lb/95lb

Scoring: For Time: Fastest is Better | Time Cap: 8 | Tiebreaker: Max Pull Ups In Remaining Time

8 Min Time Cap

Part A: 4 Time

  • 60- Singles/Dubs
  • 32 - DL 
  • 60 - Singles/Dubs 
  • 24 - DL 
  • 60 - Singles/Dubs 
  • 16 - DL 
  • 60 - Singles/Dubs
  •   8 - DL 

Part B: AMRAP

SX: Hand Release Push-ups  RX: Pull-Ups

Score = Time +Total Reps

Skips: SX: Singles; RX: Dubs

DL Weights:

  • SX: 135lbs/95lbs    RX: 185lbs/135lbs 
  •       185lbs/135lbs         225lbs/155lbs
  •       225lbs/155lbs         275lbs/185lbs
  •       275lbs/185lbs         315lbs/205lbs

Part A: 

Skips: Partner A completes 30 Reps, Then Partner B completes 30 reps

DLs: Partner A completes half of the reps, then Partner B completes remaining reps.

Part B:

One partner works at a time.    

Scoring: For Repetitions: More is Better

10 Min AMRAP

  • 20 FR Squat/OH Squat 
  • 20 KR/T2B
  • 20 KBS/ A-KBS 

Weights:

  • Barbell:    SX: 75lbs/55lbs; RX: 95lbs/65lbs
  • Kettlebell: SX: 24kg/16kg; RX: 24kg/16kg

Pairs may break-up the work and rotate in any manner they choose, but athletes must tag each other when switching.

Scoring: For Time: Fastest is Better | Time Cap: 10

For Time: 10 Min Time Cap 

Buy-in: 1000m Row

Then Complete

27 - 21 - 15 - 9

Power Snatch

BOX Jumps  (24/ 20)

Wall Balls

 

Weight:

SX: 75lbs/55lbs; RX:95lbs/65lbs

Wall Ball: 14lbs/20lbs 

WBT: F: 9' Male: 10'