Bros and Does

Onsite Competition for Teams

Event description

For full scoring results check out elmntcf.it/bndscoring

Element is proud to present Bros and Does, our first Male & Female team pairs competition. 

Athletes will compete in 3 fun, challenging events over the day, suitable for both Recreational and Rx ability levels. 

Choosing Your Partner: You and your partner don't need to have the same strengths, you might actually find that partnering with someone who's strengths are different than yours will prove to be advantageous as the workouts will be designed to allow you to both work to your strengths. 

Early Bird Pricing in Effect until midnight Nov 3, 2015. 

Substitutions: Teams can substitute their athletes up until registration on the morning of the competition. 

Refunds: There are no refunds. Athletes may choose to receive a credit to a future event in the amount of their registration fee up until 14 days prior to the event. 

Scoring: For Time: Fastest is Better

12 Minute Time Cap Recreational 50 Double Unders or 250 Single Skips - Athlete 1 50 Double Unders or 250 Single Skips - Athlete 1 75 Calorie Row - Total (Both Athletes) 100 Thrusters 45lbs - Total (Both Athletes) RX 100 Double Unders - Athlete 1 100 Double Unders - Athlete 2 75 Calorie Row - Total (Both Athletes) 100 Thrusters 55lbs - Total (Both Athletes) Note time completed or number of reps remaining.

Scoring: For Time: Fastest is Better

Time Cap is 20 Minutes Recreational 150 Wallballs 14lbs to 10ft 150 Burpee Box Jump Overs 20" 150 Dumbell Snatch 30lbs RX 150 Wallballs 20lb to 10ft 150 Burpee Box Jump Overs 20" 150 Dumbell Snatch 45lbs

Scoring: For Weight: Heavier is Better

Three Rep Max Front Squat Cumulative Total Unlimited Attempts Athlete 1 Score Athlete 2 Score

Scoring: For Repetitions: More is Better

Recreational As many rounds as possible in 7 minutes of: 3 Clean & Jerks 115/85 7 Pullups RX As many rounds as possible in 7 minutes of: 3 Clean & Jerks 165/115 7 Chest-to-Bar