Event description

Rhino Rumble 2k18

This year the rhino Rumble will be a Male/Female partner competition.  Started in 2014, this competition will again feature an obstacle portion, floater WOD(s), and 3 structured heat WODs!! Prize packages, swag bags, on-site vendors, awesome t-shirts, indoor AIR CONDITIONING in the Las Vegas heat, and spectator friendly areas, this competition has everything you could want!  2 divisions (Rx and Scaled/Novice).  
 

Rx, should be able to-

6ft wall, unassisted

Monkey Bars

Crawl

6/5ft abmat sit-ups

Able to Bear Complex 135/95#

Able to transition 135/95# from Front rack to back and back to front

Assault Bike/Run

TTB - Toes to bar

Ability to snatch and Overhead squat with a barbell

Wall Ball 25/16# 10/9ft

 

1 partner should be able to:

Rope Climb 15ft

 

Recommended-

Sled Push/drag 360/270#

 

 

Scaled, should be able to-

6ft wall with an assist

Cargo net

4ft wall

Crawl

6/5ft abmat sit-ups

Able to Bear Complex 95/55#

Able to transition 95/55# from Front rack to back and back to front

Assault Bike/Run

Burpee with a short hop

Ability to snatch and Overhead squat with a barbell

Wall Ball 18/10# 10/9ft

 

1 partner should be able to:

Rope Stand-up

 

Recommended-

Sled Push/drag 180/125#

Scoring: For Time: Fastest is Better | Time Cap: 20

The OCR event- female score

Scoring: For Time: Fastest is Better | Time Cap: 20 | Tiebreaker: Cap + reps left

Starting with an OCR with a 15:00 CAP, athletes will then advance to mini cut workouts to determine overall place of the top competitors.

Scoring: For Time: Fastest is Better | Time Cap: 2

30 abmat sit-ups for time + a sprint

Scoring: For Time: Fastest is Better | Time Cap: 2

10 DB Snatch

20 TTB

10 DB Snatch

Scoring: For Time: Fastest is Better | Time Cap: 2

15/12 Muscle-ups

Scoring: For Time: Fastest is Better | Time Cap: 2

25m Heavy Sled push

Scoring: For Time: Fastest is Better | Time Cap: 2

30 abmat sit-ups and a sprint

Scoring: For Time: Fastest is Better | Time Cap: 2

10/20/10 DBS/TTB/DBS

Scoring: For Time: Fastest is Better | Time Cap: 2

15 Msucle-ups for time

10 RMU

20 pull-up

or 15 pull-up

Scoring: For Time: Fastest is Better | Time Cap: 2

25m Heavy sled push

Scoring: For Repetitions: More is Better

AMRAP 12

5 Deadlift

5 Hang Power clean

5 Front Squat

5 Jerk

5 Back Squat

1 Return to front

*Must be an unbroken set, alternate rounds between partners

Scoring: For Repetitions: More is Better | Tiebreaker: Thruster end time

AMRAP 10

75 Partner Log Thruster

AMRep Rope Climbs 15ft, Scaled: Rope stand-ups

EMOM 5 Burpees over Partner Planking

Scoring: For Weight: Heavier is Better

Snatch + Hang (above knee) Snatch + Overhead Squat

Scoring: For Time: Fastest is Better | Time Cap: 8

Partner 1 does:

15-12-9

AAB calories

Wall Ball

*TAG*

6-9-12

AAB Calories

Wall Ball

Rx = 25/16# 10/9ft

Scaled = 18/10# 9ft