Northshore Games 2018

Onsite Competition for Teams

Event description

Supreme Nissan of Slidell presents the fourth annual NORTHSHORE GAMES! This is a two person team event, co-Ed or same gender; RX, Intermediate, and Scaled. Located at the Northshore Harbor Center in Slidell, Louisiana. Registration is now open! The first 30 teams to sign up will receive our Early Bird Special. Sign up soon to save!

This year's Northshore Games is on Veteran's Day weekend so we plan to honor all those who have and are serving in our Armed Forces. This will be a family friendly patriotic event with food, vendors, kid's activities, cash prizes, spectator events, and much more!

This is a charitable event, a portion of the proceeds will be donated to a local charity close to our heart; The Ayden's Foundation of Hope, which helps minister to families who have lost children. We will also once again be partnering up with The Disposable Heroes Project, which was founded by one of our local affiliate owners. The DHP provides assistance to our Veterans in any way possible!! 

STANDARDS:

RX

  • POWER CLEANS (155,105)
  • FRONT SQUAT (155, 105)
  • SHOULDER TO OVERHEAD (155,105)
  • CHEST TO BAR
  • ROW
  • RUN
  • BIKE
  • ANY VARIATION OF BURPEES
  • BOX OVERS (30,24)
  • TOES TO BAR 
  • DUMBBELL SNATCH (50.35)
  • WALLBALLS (20,14)
  • DEADLIFT (225,155)
  • FARMER'S CARRY (72,53) *EACH HAND
  • SNATCH LADDER MAX WEIGHT (155,105)

 

INTERMEDIATE

  • POWER CLEANS (135,95)
  • FRONT SQUAT (135,95)
  • SHOULDER TO OVERHEAD (135,95)
  • PULLUPS
  • ROW
  • RUN 
  • BIKE
  • ANY VARIATION OF BURPEES
  • BOX OVERS (24,20)
  • TOES TO BAR
  • DUMBBELL SNATCH (35,20)
  • WALL BALLS (20,14)
  • DEADLIFT (185,135)
  • FARMER'S CARRY (53,35) *EACH HAND
  • SNATCH LADDER MAX WEIGHT (135,95)

SCALED

  • POWER CLEANS (95,65)
  • FRONT SQUAT (95,65)
  • SHOULDER TO OVERHEAD (95,65)
  • HAND RELEASE PUSHUPS
  • ROW
  • RUN
  • BIKE
  • ANY VARIATION OF BURPEES
  • BOX OVERS (20,16) *STEP-UPS ALLOWED 
  • KNEES TO HIPS
  • DUMBBELL SNATCH (20,10)
  • WALL BALLS (14,10)
  • DEADLIFT (155,105)
  • FARMER'S CARRY (35,26) *EACH HAND
  • SNATCH LADDER MAX WEIGHT (115,75)

 

Scoring: For Repetitions: More is Better

"HAMMER"

8 MINUTE AMRAP

5 POWER CLEANS

10 FRONT SQUATS

5 SHOULDER TO OVERHEAD

20 CHEST TO BAR

 

RX: (155,105), CHEST TO BAR

INT: (135,95), PULL-UPS

SC: (95,65), HAND RELEASE PUSH-UPS

Scoring: For Repetitions: More is Better

6 MINUTE TIME CAP-FOR REPS

25 SNATCH AT WEIGHT 1

20 SNATCH AT WEIGHT 2

15 SNATCH AT WEIGHT 3

IN REMAINING TIME-MAX ROW FOR CALS TO ADD ADDITIONAL REPS TO SCORE. 

 

RX: 1(115,75), 2(135,95), 3(155,105)

INT: 1(95,65), 2(115,75), 3(135,95)

SC: 1(95,55), 2(105,65), 3(115,75)

Scoring: For Time: Fastest is Better | Time Cap: 12

12 MINUTE TIME CAP

30 BOX OVERS

80 DEADLIFT

30 BOX OVERS

80 WALL BALL SHOTS

30 BOX OVERS

 

RX: (30,24) BOX, (255,155) DL, (20,14) WB

INT: (24,20) BOX, (185,135) DL, (20,14) WB

SC: (20,16) BOX*, (155,105) DL, (14,10) WB

*STEP-UPS ARE ONLY ALLOWED FOR SCALED DIVISIONS

Scoring: For Time: Fastest is Better

PARTNER A-

20 CAL BIKE

100 YD KB FARMER'S CARRY

100 YD SPRINT

THEN PARTNER B

100 YD SPRINT

100 YD KB FARMER'S CARRY

20 CAL BIKE

 

RX: (70,53) KB IN EACH HAND

INT: (53,35) KB IN EACH HAND

SC: (35,26) KB IN EACH HAND

Scoring: For Time: Fastest is Better

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