Rhino CrossFit Championships @ Mr Olympia Expo

Onsite Competition for Individuals

Event description

For the 7th straight year, Camp Rhino is bringing the ‘Sport of Fitness’ to Olympia!

With 4 completely separate events to choose from, there is an event for everyone! $5,000 in prize money will be distributed among all 4 events, with cash given to 1st/2nd place male and females and Masters (40+) immediately following each event.  Cost is $50 for a single event and includes athlete access to the Mr. Olympia Expo.  Each additional event is $25.

 

ATHLETE INFORMATION (Directly from the Olympia Expo Management):

IMPORTANT: You can’t just go to the front of the Convention center and tell them you’re competing in our event. You have to go to the event registration booth to get your wristband! Here’s how to get in:

Go to S2 Lobby there will be an event registration counter & parking areas for athletes to park to avoid most of the crowds going to the S1 Lobby (Main Entrance).

–          Bronze Lot or Platinum Lot

 

Scoring: For Time: Fastest is Better | Time Cap: 8

For time:

24/18 AAB Cal

24 DB Thruster 35/25#

8 KB Deadlift 106/88#

20ft KB Farmer carry

16/12 AAB Cal

16 DB Thruster

8 KB Deadlift 

20ft KB Farmer carry

8 AAB Cal

8 DB Thruster

8 KB Deadlift

40ft KB Farmer Carry

Scoring: For Repetitions: More is Better | Tiebreaker: Last completed set of jump rope

AMRAP 15

200 single under

30 snatch 45/35

150 single under

30 snatch 75/55

100 double under

20 snatch 95/65

75 double under 

20 snatch 135/95

50 double under

15 snatch 155/105

25 triple under

AMRep Snatch 185/125

Scoring: For Time: Fastest is Better | Time Cap: 12

4 rounds for time:

10 burpee box jump over 24/20"

40ft sled pull 115/90#

20 Box Jump over 24/20"

40ft sled pull 115/90#

Scoring: For Weight: Heavier is Better | Tiebreaker: Weight Used

AMRAP 7

Deadlift + low hang power clean + front squat + S2OH

Weight x reps is total load

Workouts have not been announced. Please check back again...