Femme Royale Women's Competition // QUAD

Onsite Competition for Teams

Event description

Femme Royale Women's Competition is trying something NEW... teams of 4 will compete to be crowned the Fittest in Southern California. 



Femme Royale Women's Competition is trying something NEW... teams of 4 will compete to be crowned the Fittest in Southern California. 



Femme Royale is an ALL women’s fitness competition.  For women, by women. We believe in lifting others up, versus tearing them down. Getting women to step outside their comfort zones, and confront their fears through competition. We want to create an environment for growth and positive vibes only.


4 Girl Teams
3 Workout Events
2 Divisions FUN & RX
1 Purpose Release Your Inner Lioness

Saturday December 5th @ REDWOLF CrossFit
Open to 30 teams of 4
Cost: $385



Tips: Strategizing Your QUAD Team
Have a specialty – team up with other athletes that are strong in one area that you may be improving upon.
The workouts are designed for you to strategically choose your best teammate(s) to maximize your chances of winning!


Example of a Femme Royale QUAD Team


  • Example Athlete #1: Strong athlete, good conditioning, and gymnastics aka muscle-ups, pull-ups, and burpees.
  • Example Athlete #2: Gymnastics beast, has 5 or more bar muscle-ups, body weight ninja and great conditioning.
  • Example Athlete #3: Relatively great at everything – strength, conditioning, and gymnastics.
  • Example Athlete #4: 1st time competing, good motor, decent gymnastics – can do 5 consecutive pull-ups, and kills burpees.


OR


  • You could just pick your favorite gal pals and come out and CRUSH !!!


Scoring: For Repetitions: More is Better | Tiebreaker: finished

FUN 100 Jumping Pull Ups // Static Dead Hang 100 65# Thrusters // 65# Static Front Rack Hold 100 Hanging Knee Raises // Static Dead Hang 100 65# Hang Snatches // 125# Static Top of the Deadlift Hold RX 100 Pull Ups // Static Dead Hang 100 95# Thrusters // 95# Static Front Rack Hold 100 Toes 2 Bars // Static Dead Hang 100 95# Hang Snatches // 175# Static Top of the Deadlift Hold

Scoring: For Weight: Heavier is Better | Tiebreaker: Burpees

105 / 120 / 135 / 150 / 165 / 175 / 185 / 195 / 205 / 215 / 225 Must complete each lift before moving onto the next weight Minute 1 : Athlete 1 DeadLift Speed Ladder Minute 2 : Athlete 2 DeadLift Speed Ladder Minute 3 : Athlete 3 DeadLift Speed Ladder Minute 4 : Athlete 4 DeadLift Speed Ladder Rest 1 Minute 2 Minutes Max Effort Burpees (must be completed together in unison)

Scoring: For Repetitions: More is Better

FUN 3 Minutes Max Effort :: Rowing for Calories 3 Minutes Max Effort :: Partner Wall Balls 3 Minutes Max Effort :: Partner Push Ups RX 3 Minutes Max Effort :: Rowing for Calories 3 Minutes Max Effort :: Partner Wall Balls 3 Minutes Max Effort :: HandStand Push Ups