Roocket 4TH Excalibur Competition
Onsite Competition for Individuals
Event description
Roocket Fitness Inc. proudly presents its 4TH Annual Excalibur Fitness Competition. Designed to test the fitness levels of all, this fun and challenging event will guarantee you an intense workout that will keep you coming back for more! It will also give you a chance to see how you do against other regular individuals, just like yourself, who are as committed to their own physical fitness goals.
Check out last years - EXCALIBUR 2017
Athlete’s orientation will be at 8 am sharp we will be going over movement standards and hits. There will be live entertainment and healthy food provided (only for competitors) there will also be a resting and active area with ice tanks and water.
Prices will be given to the top 3 places in all divisions
Workout 1
CAP 17 minutes
The Thruster – Mile
RX – 115 / 95
Intermediate – 95 / 75
FUN – 65 / 45
1. 10 thrusters + 400 meter run
2. 10 thrusters + 400 meters run
3. 10 thrusters + 400 meter run
4. 10 thrusters + 400-meter run
Workout 2
3 set for Time
RX
15 Deadlift - (275 / 185)
25 Wall balls - (20 / 15)
(40yards) Handstand walk
Intermediate
10 Deadlift (205 /135)
20 Wall balls - (20 / 15)
(65 yards) Bear craw
Fun
8 Deadlift - (135 / 95)
15 Wall balls (15 / 12)
(53 yards) Bear craw
Workout 3
CAP 20 minutes
AMANDA 13-11-9-7-5
RX
Squat snatch 135 / 95
Ring muscle ups
Intermediate
Squat snatch 115/75
Bar muscle ups (band assistant - optional )
Fun
Squat snatch 65/45
Assistant pull ups
BONUS ROUND
Hang-man
RX
135/95
10 clean + jerk
5 legless rope climb
10 clean + jerk
5 legless rope climb
10 clean + jerk
INTERMEDIATE
95/75
10 clean + jerk
5 rope climb
10 clean + jerk
5 rope climb
10 clean + jerk
FUN
75/45
10 clean + jerk
5 wall walk
10 clean + jerk
5 wall walk
10 clean + jerk
