Roocket 4TH Excalibur Competition

Onsite Competition for Individuals

Event description

Roocket Fitness Inc. proudly presents its 4TH Annual Excalibur Fitness Competition.  Designed to test the fitness levels of all, this fun and challenging event will guarantee you an intense workout that will keep you coming back for more!  It will also give you a chance to see how you do against other regular individuals, just like yourself, who are as committed to their own physical fitness goals.

Check out last years - EXCALIBUR 2017

 

Athlete’s orientation will be at 8 am sharp we will be going over movement standards and hits. There will be live entertainment and healthy food provided (only for competitors) there will also be a resting and active area with ice tanks and water.

Prices will be given to the top 3 places in all divisions

Workout 1

CAP 17 minutes

The Thruster – Mile

RX – 115 / 95

Intermediate – 95 / 75

FUN – 65 / 45

1.   10 thrusters + 400 meter run           

2.   10 thrusters + 400 meters run         

3.   10 thrusters + 400 meter run            

4.   10 thrusters + 400-meter run 

Workout 2

3 set for Time

RX

15 Deadlift - (275 / 185)

25 Wall balls - (20 / 15)

(40yards) Handstand walk

 

Intermediate

10 Deadlift (205 /135)

20 Wall balls - (20 / 15)

(65 yards) Bear craw 

 

Fun

8 Deadlift - (135 / 95)

15 Wall balls (15 / 12)

(53 yards) Bear craw 

 

Workout 3 

CAP 20 minutes

AMANDA 13-11-9-7-5

RX

Squat snatch 135 / 95

Ring muscle ups

Intermediate

Squat snatch 115/75

Bar muscle ups (band assistant - optional )

Fun

Squat snatch 65/45

Assistant pull ups

 

BONUS ROUND 

Hang-man

RX

135/95

10 clean + jerk

5 legless rope climb

10 clean + jerk

5 legless rope climb

10 clean + jerk

 

INTERMEDIATE

95/75

10 clean + jerk

5 rope climb

10 clean + jerk

5 rope climb

10 clean + jerk

 

FUN

75/45

10 clean + jerk

5 wall walk

10 clean + jerk

5 wall walk

10 clean + jerk