Immanis Contest - Finale

Onsite Competition for Individuals and teams

Event description

Finale des Immanis Contest

 

Finale Team le 1er Septembre à Immanis

Finale Individuel le 2 septembre à Immanis

 

Sur invitation uniquement

Scoring: For Time: Fastest is Better | Time Cap: 18

FOR TIME :

300M SWIM

1000M RUN

-then-

21-15-9

GTOH 25/15 (Rx 20kg)

Burpees Over the plate

Scoring: For Repetitions: More is Better

AMRAP 10'

BUY IN : 75 Double Under

5 Pullups

10 Pushups

15 Squats

With Weight Vest 9/6Kg

Scoring: For Weight: Heavier is Better

For Max Weight

1' RM Snatch

15" rest

30" max box jump over

15" rest

1' RM Clean and Jerk

15" rest

30" max box jump over

15" rest

1' RM Snatch or Clean and Jerk

Scoring: For Repetitions: More is Better

For Max Weight

1' RM Snatch

15" rest

30" max box jump over

15" rest

1' RM Clean and Jerk

15" rest

30" max box jump over

15" rest

1' RM Snatch or Clean and Jerk

Scoring: For Time: Fastest is Better | Time Cap: 12

75 OverHead Squat for Time

2'ON/1'OFF

10 CAL ROW

7 Toes To Bar

Max OHS (50/35) (Rx40)

 

Scoring: For Repetitions: More is Better

AMRAP 1'30"

Max Tire Flip 

Scoring: For Repetitions: More is Better

Part 1 :
Heavy Fran

21-15-9

Thrusters 50/35

Chest to Bar

REST 5'

9 RMU/BMU
18 Db Squat snatch 25/20
1 Kaiser Force Machine

7 RMU/BMU
12 Db Squat Snatch 25/20
1 Kaiser Force Machine

5 RMU/BMU
6 Db Squat Snatch 25/20
1 Kaiser Force Machine

Scoring: For Time: Fastest is Better | Time Cap: 20

For Time

300M Run

1000M Run carry a 25/15kg (Rx20) plate and 24/16kg Kb

-then- 

42-30-18
- US Swing 24/16kg Kb - Overhead Hold 25/15 (Rx20) Plate

21-15-9
- Burpees over partner's hips

 

 

Scoring: For Repetitions: More is Better

For Max Reps

A1 : 30’’ Max Pullups

A2 : 30’’ Max Pullups

A1+A2 : 1’ Max power snatch synchro (40/30)

1’REST

 

A1 : 30’’ Max TTB

A2 : 30’’ Max TTB

A1+A2 : 1’ Max power snatch synchro (40/30)

1’ REST

 

A1 : 30’’ Max Bar Muscle Up

A2 : 30’’ Max Bar Muscle Up

A1+A2 : 1’ Max Power snatch synchro (40/30)

Scoring: For Time: Fastest is Better | Time Cap: 25

A1 With 9/6kg Vest

A2 Without

 

400m Run 

40 Front Squat Synchro (40/30)

40 STOH Synchro (40/30)

40 Db Snatch (22,5/15)

 

400m Run 

30 Front Squat Synchro (50/35)

30 STOH Synchro (50/35)

30 Db Snatch (22,5/15)

 

400m Run

20 Front Squat synchro (60/40)

20 STOH Synchro (60/40)

20 Db Snatch (22,5/15)

Scoring: For Weight: Heavier is Better

For Max weight and for max Cal

 

A1 : 1’ to perform a 3RM Split Jerk

A1 : 1’ Max CAL ROW

A2 : 1’ to perform a 1RM Cluster

A2 : 1’ Max CAL ROW

Scoring: For Repetitions: More is Better

For Max weight and for max Cal

 

A1 : 1’ to perform a 3RM Split Jerk

A1 : 1’ Max CAL ROW

A2 : 1’ to perform a 1RM Cluster

A2 : 1’ Max CAL ROW

Scoring: For Repetitions: More is Better

AMRAP 10'

 

100 DU

15 Partners Thrusters (70/50)

Scoring: For Repetitions: More is Better

AMRAP 1'30"

 

Max Tire Flip

Scoring: For Time: Fastest is Better

40/30/20/10

 

Box Jump Over Synchro

DeadLift Partner (140/120/100)

Hang Clean (60/40)

Alternate Wall Ball (9/6)