Girls Gone Rx Los Angeles

Onsite Competition for Teams

Event description

Girls Gone Rx is proud to announce our 4th Annual event in LA!!
Our competitions are put on to bring all types of women together through Competing for a Cure.

Teams of 3 Badass Ladies: 4 Workouts
Divisions/Standards: girlsgonerx.com/standards

Excited to announce we now have 2 divisions!
Here is a quick description to help you determine what division to register for. 

RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.

BAM Division (Badass In the Making) :: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts. 

Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!


Registration: $225 per team
This event benefits Bright Pink
www.brightpink.org

Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bag include tons of samples, freebies, coupon codes, gift certs, and more!

Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.

You can all be from different gyms, and they don’t have to be affiliated - just come ready to have fun! Wear your most ridiculous matching outfits and come up with a fun team name. The goal is to HAVE FUN. 
Oh, and did we mention there are prizes?!

Scoring: For Weight: Heavier is Better

9 Minute Clock for the Team to Est a 1rm Lift for Each Athlete

Rx:

Athlete 1: Power Snatch

Athlete 2: Hang Snatch

Athlete 3: Snatch

 


BAM:

Athlete 1: Power Clean

Athlete 2: Hang Clean

Athlete 3: Clean

 


Notes

* 9 Minutes total for the team to divide up between each athlete to establish their 1rm.

* 1 Athlete will be working at a time, and the other Athletes may help load the barbell.

* Athletes may go in any order throughout the 9 minutes and will be allowed as many attempts within the time as possible.

* Barbell weight may go up or down throughout the time, and collars must be used.

* Power Snatch/Clean: Must be taken from the ground caught above parallel.

* Hang Snatch/Clean: Must be deadlifted first, then the lift may take place at any position (power, above, or below knee) other than the ground. Hang Snatch/Clean may be a muscle, power, split, or squat.

* Snatch/Clean: Must be taken from the ground and may be any style - muscle, power, split, or squat

* Score: Athlete 1 1rm + Athlete 2 1rm + Athlete 3 1rm

Scoring: For Time: Fastest is Better | Time Cap: 12

2a:

10 Rounds for time (CAP 12 Mintues):

12 Dumbbell Deadlifts 35lbs (BAM=20lbs)

9 Dumbbell Hang Power Cleans 35lbs (BAM=20lbs)

6 Dumbbell S2OH 35lbs (BAM=20lbs)

 


*Athletes will use a dumbbell in each hand.

Scoring: For Repetitions: More is Better

2b:

With remaining time within the 12 minutes:

Max Rep Wall Ball Shots 14lbs to 10ft (BAM=10lbs to 10ft)
* Wall Ball Shots:  The medicine ball must be taken from the bottom of a squat, hip crease below the knee, and thrown to hit the 10ft target mounted on the Rig. The center of the ball must hit the target at or above the specified target height. If the ball hits low or does not hit the target, it is a no-rep. If the ball drops to the ground from the top, it cannot be caught off the bounce to begin the next repetition. The ball must settle on the ground before being picked up for the next rep.

Scoring: For Time: Fastest is Better | Time Cap: 15

For Time (CAP 15min):

75 Burpees to 7ft Target (BAM=50 Burpees to 7ft Target)

75 Toes to Bar (BAM=Hanging Knee Raises)

75 Pistols (BAM=Forward Stationary Lunges)

75 Pull Ups (BAM=Ring Rows)

 


*1 Athlete works, 2 Athletes Hold a Barbell at the top position of a deadlift 185lbs (BAM=155lbs)

 


Notes

*1 Athlete works at a time towards the 75 repetitions, 2 Athletes hold a Barbell at the top finished position of deadlift (knees and hips full extended, shoulders behind the barbell, Athletes on the same side of the barbell). 

*Rotate whenever needed, but repetitions for the workout will not be counted until the Barbell is held by 2 Athletes in the correct position. 

*Burpees to Target: Chest touches the ground and finishes with a 2-foot jump touching 2 hands to a 7ft pull up bar. 

*Toes to Bar: Both feet behind the plane of the pull up bar, 2 feet touch between the hands at the same time. Full extension between repetitions.

*Hanging Knee Raises: Both feet behind the plane of the pull up bar, both knees above the height of the hip crease. Full extension between repetitions. 

*Pistols: These are NOT alternating pistols. Athlete will start from a standing position, squat with one leg (opposite foot in front of Athlete) until hip crease is below knee, and return to the standing position without opposite foot touching the ground. 

*Lunges: Athlete will complete a forward lunge starting from the standing position, touch 1 knee to the ground, and return to the standing position with both feet back in line. Athletes may choose to alternate legs or not. 

*Pull Ups: Athletes will begin from a full hang on the pull up bar with feet off the ground and arms extended. The athlete will finish the movement with their chin clearly over the top height of the pull up bar. 

*Ring Row:  Bottom of the rings will be set to 3ft off the ground. Athlete will stand directly underneath the pull up bar and lean back leaving feet in place. Athlete will begin the movement with straight arms and heels touching the ground. The athlete will then pull the rings to touch their ribs for 1 repetition. Athlete must maintain a straight planked body position with knees locked out and no sagging of the hips throughout the movement.

*Score: Time (completed reps if capped)

Scoring: For Time: Fastest is Better

For Time:

Athlete 1: 

   50ft Tire Flip 325lbs (BAM=170lbs)

   Sprint 50ft

Athlete 2:

   Sprint 50ft

   50ft Tire Flip 325lbs (BAM=170lbs)

Athlete 3:

   50ft Tire Flip 325lbs (BAM=170lbs)

   Sprint 50ft

 


Notes

*Athlete 1 will complete their portion of the relay, run back and tag Athlete 2 who will complete their portion of the relay, who will run back and tag Athlete 3 who will finish the event with their portion of the relay. 

*Time is complete when Athlete 3 crosses the Start/Finish line.

*Score: Time

Scoring: For Repetitions: More is Better

8% of your score is fundraising

Donations can be made and found here-
https://www.crowdrise.com/2018GirlsGoneRXLA