Girls Gone Rx Altoona

Onsite Competition for Teams

Event description

Girls Gone Rx is proud to announce our 1st Annual event in Altoona, PA!! 

Our competitions are put on to bring all types of women together through Competing for a Cure.

Teams of 3 Badass Ladies: 4 Workouts

Excited to announce we now have 2 divisions!
Here is a quick description to help you determine what division to register for. 

RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.

BAM Division (Badass In the Making) :: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts. 

Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!

Registration: $225 per team
This event benefits Bright Pink

In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bag include tons of samples, freebies, coupon codes, gift certs, and more!

We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.

You can all be from different gyms, and they don’t have to be affiliated - just come ready to have fun! Wear your most ridiculous matching outfits and come up with a fun team name. The goal is to HAVE FUN. 
Oh, and did we mention there are prizes?!

Scoring: For Repetitions: More is Better

AMRAP in 12 Minutes:
               16 Front Squats 95lbs (BAM = 65lbs)

               12 Shoulder to Overhead 95lbs (BAM = 65lbs)

               8 Burpees over Barbell




* Athletes may rotate throughout the AMRAP as needed, with no minimum work requirement.

* One Athlete works at a time; other athletes will rest.

* Front Squat: Athletes may squat clean their first rep, but full depth must be met for the rep to count with Hip crease below the knee. Full Extension of the knees and hips between reps.

* Shoulder to Overhead may be any style: Press, Push Press, Push Jerk, Power Jerk, Split Jerk, Squat Jerk. Barbell must be locked out overhead, in line with the body, and with the feet brought back in line with the body.

* Burpee over Barbell: Athletes may face the barbell or perform parallel to the barbell. A two-foot jump is required with jumping over the Barbell, BAM division may step over.  Chest must touch the ground at the bottom of the burpee, and Athletes do not need to come to full extension when jumping over the barbell. Burpee + jump over is 1 repetition.
* Score: Reps

Scoring: For Time: Fastest is Better | Time Cap: 6

2a: For Time:

                30 Atlas Stone Ground to Overhead 50lbs (BAM = Ground to over shoulder)

Scoring: For Repetitions: More is Better

2b: AMRAP in 6 Minutes:

               Max Rep Single Arm Dumbbell OHS 25lbs (BAM = Goblet Squats)


Scoring: For Time: Fastest is Better | Time Cap: 15

For Time:

Team Run to Rowers

800m Row

Team Run to Sandbags

3 Team Sandbag Sprints around Stadium 60lbs (BAM = 30lbs)

Team Run to Reset Sandbags

Team Run to Rower

800m Row

Team Run to Start/Finish Point






* Exact details of event will be briefed the day of. Including run routes and distances.

* Teams will run together and cannot start the next portion of the event until all members of the team are together.

* Row: Athletes may switch out at any point during the row. Teams may not advance to the sandbags until the rower screen shows 800m completed. Each 100m complete row distances will be counted as 1 repetition in the event a team gets time capped.

* Sandbags: Teams will carry 2 sandbags and can rotate who carries them however during the run.

* Time Cap: 12 minutes

* Score = Time (1 seconded added to time cap for every rep short)

Scoring: For Weight: Heavier is Better

9 Minutes Total for the Team to establish:
               1rm Clean (each athlete)




* Athletes may rotate throughout the 9 minutes and go in any order.

* The Team has 9 minutes total to use as needed to get each Athlete to establish their 1rm.
* Teams will be given at their station: 1 35lb barbell, 1 pair of collars, and 2 of the following plates- 45lb, 25lb, 10lb, another 10lb, 5lb, 2.5lb. If an athlete on your team is above a 230lb Lift, one additional pair of 45lb plates will be given to the team.
* Collars must be used on the barbell every attempt.
* Any athlete may help change weights.

* Clean may be any style: Muscle, Power, Split, Squat
* Score: A1 1rm Clean + A2 1rm Clean + A3 1rm Clean

Scoring: For Repetitions: More is Better

8% of your overall event score is fundraising!

Donations can be made here