2018 Wyoming Open

Onsite Competition for Individuals

Event description

The 6th annual Wyoming Open presented by CrossFit Frontier will take place August 25-26th in Cheyenne, WY! We will once again battle it out in Pro and Open divisions to declare the title of fittest in Wyoming. With cash and prizes on the line this is sure to be another great event! 

 
We have left the decision on whether an athlete would like to register for the Pro or Open division up to you this year. However, Pro division registration will be an $100 instead of the traditional $75 for the open.

Scoring: For Time: Fastest is Better

4 RFT:

run 200 m.

7 deadlifts

7 power cleans

7 front squats

7 push press

7 thrusters

*all with a 70/50# sandbag

Scoring: For Time: Fastest is Better

Event 2A

10:00 to complete:

21-15-9

Assault bike ride (cal.)

bar-facing burpees

then with remaining time complete:

1 RM snatch (Event 2B)

Scoring: For Weight: Heavier is Better

1RM snatch

*performed immediately after Event 2A

Scoring: For Repetitions: More is Better

6 min. AMRAP

5 DB hang clean & jerks (left arm)

20' DB overhead walking lunge (left arm)

5 DB snatch (left arm)

*repeat with right arm until time is over

Scoring: For Time: Fastest is Better

For Time:

Row 750 m.

25 box jump-up-and-overs (24/20))

15 KBS (53/35)

Row 500 m.

20 box jump-up-and-overs

10 KBS

Row 250 m.

15 box jump-up-and overs

5 KBS

Scoring: For Repetitions: More is Better | Tiebreaker: Double Under Time

Clean/Double Under Ladder

Scoring: For Time: Fastest is Better

Final WOD for top 6 in each division

Workouts have not been announced. Please check back again...