Great American Bash 2

Onsite Competition for Individuals

Event description

Its Back!!!

The Great American Bash (the greatest summer event of 2017) makes its triumphant return to Paradiso . 

The events are harder, the stakes are higher, and the prizes are even better! (including championship titles you get to keep)

Three fun events, 2 divisions (Scaled and RX), 1 fun filled day. Sign up now. Each athlete will receive a goodie bag. Fun for the whole family with prizes for best costume and spirit of the bash award.

OPEN TO ALL OF SOUTHERN CALIFORNIA

We will see you at the BASH!

Scoring: For Time: Fastest is Better | Time Cap: 8

3 Rounds
50 Double Unders (RX) 100 single Unders (Scaled)
30 DB snatch alternating (50/35 RX) (35/20 Scaled)
15 Toes to Bar/ 25 Sit Ups (Scaled)

(8 min cap)

Scoring: For Weight: Heavier is Better

1RM Thruster (taken from the floor)
3 attempts

You will have 20 sec to complete lift and about 90 seconds of transition and set up.

Scoring: For Repetitions: More is Better

90 secs Max Effort Ring Muscle Ups (RX) /Pull Ups (Scaled)

Scoring: For Time: Fastest is Better | Time Cap: 13

30 Power Cleans (135/95 RX) (95/65 Scaled)
30 Wall Balls 20/14
30 Cal Row
30 Bar Facing Burpees
30 Front Squats (135/95 RX) (95/65 Scaled)

13 min Time Cap

 

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