Great American Bash 2

Onsite Competition for Individuals

Event description

Its Back!!!

The Great American Bash (the greatest summer event of 2017) makes its triumphant return to Paradiso . 

The events are harder, the stakes are higher, and the prizes are even better! (including championship titles you get to keep)

Three fun events, 2 divisions (Scaled and RX), 1 fun filled day. Sign up now. Each athlete will receive a goodie bag. Fun for the whole family with prizes for best costume and spirit of the bash award.


We will see you at the BASH!

Scoring: For Time: Fastest is Better | Time Cap: 8

3 Rounds
50 Double Unders (RX) 100 single Unders (Scaled)
30 DB snatch alternating (50/35 RX) (35/20 Scaled)
15 Toes to Bar/ 25 Sit Ups (Scaled)

(8 min cap)

Scoring: For Weight: Heavier is Better

1RM Thruster (taken from the floor)
3 attempts

You will have 20 sec to complete lift and about 90 seconds of transition and set up.

Scoring: For Repetitions: More is Better

90 secs Max Effort Ring Muscle Ups (RX) /Pull Ups (Scaled)

Scoring: For Time: Fastest is Better | Time Cap: 13

30 Power Cleans (135/95 RX) (95/65 Scaled)
30 Wall Balls 20/14
30 Cal Row
30 Bar Facing Burpees
30 Front Squats (135/95 RX) (95/65 Scaled)

13 min Time Cap


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