Crown City // NELA Athletics Throwdown

Onsite Competition for Teams

Event description

For the first time, of what we hope will become many, Crown City and NELA Athletics are coming together for a friendly competition.

Sign up by July 9th to reserve your spot as spaces are limited

This will be a two person team, same sex, team competition.

We will have 3-divisions, Novice, Intermediate and Advanced so that we can accommodate all athletes regardless of where they are in their fitness journey.

There will be a 3-week qualifier that will determine seeding for completion day. These events will be done at your "home" box. The workouts will be released Thursday night and, similar to the Open, must be completed by Monday evening at 5pm.

Qualifier schedule will be as follows;

Week 1 - July 19-23
Week 2 - July 26-30
Week 3 - August 2-6

Sign up now!

Cost is $95 per team

Scoring: For Time: Fastest is Better | Time Cap: 12

3 rounds:

18 wall balls 20/14

12 Chest 2 Bar Pull ups


3 rounds:

10 Front Rack Lunges 135/95

6 Shoulder to Overhead 135/95

Partner A does 1st movement, Partner B does same movement.

Intermediate:WB: 14/10, Pull ups, FRL/S2O: 95/63

Novice: WB: 6, Jumping Pull ups, FRL/S2O: 33




Scoring: For Time: Fastest is Better | Time Cap: 12

45 Hang Power Cleans 115/95

15 Bar Muscle ups

80 Dumbbell Snatches 50/35

40 Toes 2 Bar

100 Kettlebell Swings 53/35


45 Hang Power Cleans 83/53

15 Burpee Chest 2 Bar Pull ups/Burpee Pull ups

80 Dumbbell Snatches 35/20

40 Knees to Chest

100 Kettlebell Swings 44/26


45 Hang Power Cleans 33

15 Burpees

15 Jumping Pull ups

80 Dumbbell Snatches 10

40 Knees to Parallel

100 Kettlebell Swings 18



Scoring: For Time: Fastest is Better | Time Cap: 7

Partners working at the same time:

40/30 Cal Assault Bike -Partner A

40/30 Cal Row - Partner B 


25 synchronized Overhead Squats 115/83

25 synchronized Burpees

Intermediate: 30/20 cal and 83/53 OHS

Novice: 15 cal and 15 OHS