ELFIT 2018 Finals

Onsite Competition for Individuals and teams

Event description

ELFIT Reebok is an international fitness competition held in Egypt. An event that grew in its own unique way, launched back in February 2013, with the aim of growing the fitness community by encouraging physical activity & promoting health as a lifestyle. ELFIT 2018 Finals will be held in Egypt, from the 22nd to the 24th of November 2018. ELFIT is created and managed by In The Zone Sports, a leading sports events & management company based in Egypt.

Registration Opens: July 22nd, 2018
Online Qualifiers: August 28th - September 16th, 2018
Registration close: September 30th, 2018
Login & Briefing: November 21st, 2018
ELFIT Finals: November 22nd - 24th, 2018

The qualifiers for ELFIT 2018 will run between August 28th and September 16th, 2018.

*QUALIFIERS DEADLINE DATES BELOW*
ELFIT 18.1 Deadline: Sunday, September 2nd, 2018 at 19:59 GMT
ELFIT 18.2 Deadline: Sunday, September 9th, 2018 at 19:59 GMT
ELFIT 18.3 Deadline: Sunday, September 16th, 2018 at 19:59 GMT

*For any questions regarding the Online Qualifiers contact us on support@elfiteg.com

THE FOLLOWING ATHLETES WILL COMPETE IN FINALS IN NOVEMBER:

1. Males 16+ [64 ATHLETES TO COMPETE IN THE FINALS] *Online Qualifications Required
2. Females 16+ [48 ATHLETES TO COMPETE IN THE FINALS] *Online Qualifications Required
3. Males 35+ [24 ATHLETES TO COMPETE IN THE FINALS] *Online Qualifications Required
4. Females 35+ [16 ATHLETES TO COMPETE IN THE FINALS] *Online Qualifications Required
5. Males 40+ [16 ATHLETES TO COMPETE IN THE FINALS] *No Qualifications Required
6. Females 40+ [8 ATHLETES TO COMPETE IN THE FINALS]*No Qualifications Required
7. 3 Males Team** [40 TEAMS TO COMPETE IN THE FINALS] *No Qualifications Required
8. Super Adaptive Team (1 Adaptive + 1 Non-Adaptive) [8 TEAMS TO PLAY IN THE FINALS] *No Qualifications Required
9. Males 45+ [8 ATHLETES TO COMPETE IN THE FINALS] *No Qualifications Required
10. Scaled Males 18+ [64 ATHLETES TO COMPETE IN THE FINALS] *Online Qualifications Required
11. Scaled Females 18+ [48 ATHLETES TO COMPETE IN THE FINALS] *Online Qualifications Required
12. Scaled Teenage Boys 15-17 [16 ATHLETES TO COMPETE IN THE FINALS] *No Qualifications Required
13. Scaled Teenage Girls 15-17 [8 ATHLETES TO COMPETE IN THE FINALS] *No Qualifications Required
14. Scaled Mixed Teams (1F + 2M) **[32 TEAMS TO COMPETE IN THE FINALS] *No Qualifications Required

*If the number of registrants in any of the online qualifications categories didn't exceed the number of qualifying spots in the finals, the top 85% from the registered athletes in this division will be qualified.

**After the registration closes substitutions on teams of 3 are allowed to be made at least 1 week before the event after paying the 50$ substitution fees, no changes to team rosters may be made once check-in is complete.

Scoring: For Time: Fastest is Better | Time Cap: 40

500m swim
1.8km run

Scoring: For Repetitions: More is Better

Amrap 

9 burpees over sandbag
15 double kb snatch
21 double kb squats
9 burpees over sandbag
15 double kb c&j
21 double kb squats

KB: 24/16kg

Scoring: For Time: Fastest is Better | Time Cap: 7

Sandbag sprint
200m sandbag (70/45) carry
200m Sand sprint

Scoring: For Time: Fastest is Better | Time Cap: 16

 3x
18 T2B
9 thruster 60/40
3x
12 box over 70/60
9 clean&jerk 60/40
3x
8 pistols
9 snatch 60/40

Scoring: For Time: Fastest is Better | Time Cap: 12

3 legless RC / 3 RC
30 def hspu (girls no def)
40m yoke carry (195/135kg total weight)
2 legless RC / 2 RC
20 def hspu (girls no def)
40m farmers carry (2xSand Bag at 45/30kg each)
1 legless RC / 1 RC
10 def hspu (girls no def)
40m sled rope pull (80/55 total weight)

Scoring: For Weight: Heavier is Better

Clean Ladder

m45+ / f40+ / f35+

50-55-60-65-70-75-80-85

 

Elite f / m40+

70-77.5-85-92.5-100-105-110-115

 

Elite m / m35+

110-120-130-140-145-150-155-160

 

 

Scoring: For Time: Fastest is Better | Time Cap: 10

12 RMU
9 OHS 70/47.5 kgs
9 RMU
7 OHS 80/55 kgs
6 RMU
5 OHS 90/62,5
3 RMU
3 OHS 100/70

Scoring: For Time: Fastest is Better | Time Cap: 7

21-15-9
C2b Pull ups
12-9-6 reps
C&J 80/55 kg

Scoring: For Time: Fastest is Better | Time Cap: 7

For time
20/15 cal aab
1 Hs obstacle walk
1 Sandbag clean over yoke 200/150lbs

Scoring: For Time: Fastest is Better | Time Cap: 14

2 Rounds
18 GHD Situps
9 Thursters 60-40-35 /25
2 Rounds
12 box jump over 70-60/50
9 c&j 60-40-35 /25
2 Rounds
8 pistols
9 snatch 60-40-35 /25

 

Scoring: For Time: Fastest is Better | Time Cap: 16

3 Rounds
18 GHD Situps
9 Thursters 60-40-35 /25
3 Rounds
12 box jump over 70-60/50
9 c&j 60-40-35 /25
3 Rounds
8 pistols
9 snatch 60-40-35 /25

 

Scoring: For Time: Fastest is Better | Time Cap: 12

AMRAP
9 burpees over kb
15 single kb snatch*
21 kb squats*
9 burpees over kb
15 single kb c&j*
21 kb squats*

20/12

*M35+ 2x20kg double kbs

Scoring: For Time: Fastest is Better | Time Cap: 12

F35+ M40+ F40+
3 Rope Climb
12 HSPU no def
40m yoke carry (155kg/95kg total weight)
2 Rope Climb
9 HSPU
40m farmers carry (2xSand Bag at 45/30kg each)
1 Rope Climb
6 HSPU
40m sled rope pull (60/40kg total weight)

M45+
1 rope climb
30 Ball Cleans (50 lbs)
40m yoke carry (115kg total weight)
1 rope climb
30 WB (16 lbs)
40m farmers carry (2xSand Bag at 30kg each)
1 rope climb
30 Ball Cleans (50 lbs)
40m sled rope pull (45kg total weight)

M35+
3 Leg less RC
30 def hspu
40m yoke carry (195kg total weight)
3 Leg less RC
20 def hspu
40m farmers carry (2xSand Bag at 45kg each)
1 Leg less RC
10 def hspu
40m sled rope pull (80kg total weight)

Scoring: For Time: Fastest is Better | Time Cap: 25

150m swim
1,8km run

Scoring: For Time: Fastest is Better | Time Cap: 5

FT Sandbag sprints
160m sandbag carry 45/30
160m sprint

Scoring: For Time: Fastest is Better | Time Cap: 7

Sandbag sprint
160m sandbag (45/30kg) carry
160m Turf sprint

Scoring: For Repetitions: More is Better

AMRAP
9 burpees over kb
15 kb snatch
21 kb squats
9 burpees over kb
15 kb c&j
21 kb squats
20/12+8

Scoring: For Time: Fastest is Better | Time Cap: 5

 FT Sandbag sprints
160m sandbag carry 45/30
160m sprint

Scoring: For Repetitions: More is Better

1 RPM

Front Squat

Time Cap: 4 Minutes

Scoring: For Time: Fastest is Better | Time Cap: 14

2x
18 Weighted sit ups (10/16/24/24 lbs)
9 thruster 35kg/25kg

2x
12 box jump over 60/50
9 clean & jerk

2x
16 air squats
9 snatch

Scoring: For Time: Fastest is Better | Time Cap: 16

3x
18 GHD sit ups
9 thruster 35/25
3x
12 box over (60/50cm)
9  clean&jerk 35/25
3x
12/8 AB
9 power snatch 35/25
Approx 16min tc

Scoring: For Time: Fastest is Better | Time Cap: 15


1 rope climb
30 Ball Cleans (50/35lbs)
40m yoke carry (155/95kg total weight)
1 rope climb
30 WB (24/16 lbs)
40m farmers carry (2xSand Bag at 30/20kg each)
1 rope climb
30 Ball Cleans (50/35 lbs)
40m sled rope pull (60/40 total weight)
15min tc

Scoring: For Time: Fastest is Better | Time Cap: 13

3 rounds for time
20 double kb ohs
obstacle handstand walk 

*normal handstand walk for m45+ / f 40+ / f35+

weights:
M16+ / M35+: 24kg
F16+/ M40+ : 16kg
M45+/F35+ / F40+: 12kg

 

Scoring: For Time: Fastest is Better | Time Cap: 9

for time

21-15-9
C2b Pull ups
12-9-6
C&J

*f35+/ f40+ do normal pull ups

 

weights:
M16+/M35+: 80kg
F16+/ M40+: 55kg
F35+/F40+/M45+:40kg

Scoring: For Time: Fastest is Better | Time Cap: 15

For time

1 rope climb
30 Ball Cleans 
40m yoke carry 

1 rope climb
30 Wall Balls
40m farmers carry 

1 rope climb
30 Ball Cleans 
40m sled rope pull

 

M18+/F18+/Boys/Girls
Total Weight:
Yoke: 135/95/95/75kg
Farmers Carry: 30/20/30/20kg (each hand)
Sled Pull: 60/40/40/25kg
Ball Cleans: 50/35/35/24lbs
Wall Balls: 24/16/16/10lbs

 

Scoring: For Time: Fastest is Better | Time Cap: 13


for time
 60 ghd sit ups (one works, 2 rest)
12 MU (one works, 2 rest)
18 synchro c2b (2 work, one rests)
60cal aab
18 synchro c2b (2 work, one rests)
12 MU (one works, 2 rest)
60 ghd sit ups (one works, 2 rest)

Scoring: For Time: Fastest is Better | Time Cap: 12

So Much Sand

Partner A
21-15-9
hspu
sandbag clean 45kg
Partner B
45 pull ups
45 sandbag squat 45kg
Partner C
400m sandbag carry 45kg (10x40m)

Scoring: For Weight: Heavier is Better

4min each station to find 1RM
athlete A: back squat
athlete B: S2O
Athlete C: snatch

Scoring: For Time: Fastest is Better | Time Cap: 13

Athlete A Male
40m yoke carry 155kg
whole team = 20m worm lunges 30-35-30

Athlete B Female
40m sled rope pull 60kg
whole team = 20m worm lunges

Athlete C Male
40m yoke carry 155kg
40m sled rope pull 60kg
whole team = 40m worm lunges

Scoring: For Time: Fastest is Better | Time Cap: 30

1.8km run
150m swim
200m litter on beach
(will use 1 chip for each team. team has to arrive together.)

 

Scoring: For Time: Fastest is Better | Time Cap: 12

500m row (A)
1k AAB (B)
30 kb thruster 2x16kg ( C )
Athlete 1 Does A

Athlete 2 Does A+B
Athlete 3 Does A+B+C

Scoring: For Time: Fastest is Better | Time Cap: 13

for time
 60 ghd sit ups (one works, 2 rest)
12 Pull Ups (one works, 2 rest)
18 synchro bjo (2 work, one rests) 50cm
60cal aab
18 synchro bjo (2 work, one rests) 50cm
12 Pull Ups (one works, 2 rest)
60 ghd sit ups (one works, 2 rest)

Scoring: For Time: Fastest is Better | Time Cap: 12

Partner A
400m sandbag carry 30/15 kg (10x40m)

Partner B
45 Pull Ups
45 sandbag squat 30/15 kg

Partner C
21-15-9
WB 24/16lbs
sandbag clean 30/15 kg

 

Scoring: For Weight: Heavier is Better

4min each station to find 1RM
 athlete A: front squat
athlete B: STOH
Athlete C: Power Clean

Scoring: For Time: Fastest is Better | Time Cap: 13

Athlete A Male
40m yoke carry 135kg
whole team = 20m worm lunges 30-25-30

Athlete B Female
40m sled rope pull 40kg
whole team = 20m worm lunges

Athlete C Male
40m yoke carry 135kg
40m sled rope pull 40kg
whole team = 40m worm lunges

Scoring: For Time: Fastest is Better

1.8km run
150m swim
200m litter on beach
(will use 1 chip for each team. team has to arrive together.)

 

Scoring: For Time: Fastest is Better | Time Cap: 13

for time
40 worm Squats
20 synchro burpee over worm (facing)
30 worm thruster
15 synchro burpee over worm (facing)
20 worm clean & jerks
10 synchro burpee over worm (facing)
sprint to finish

Scoring: For Repetitions: More is Better

1 Min AMRAP

Bench Press

Each team member will perform as many reps as possible with a weight they choose 

Athlete Score: Total Weight x Total Reps
Team Score: Total Score for both team members 

Scoring: For Time: Fastest is Better

Running 

1KM Run 

Adaptive 300m / Partner 700m

Scoring: For Time: Fastest is Better

Clean & Jerk 

Bike 

12-9-6-3

Males/ females 

wheel chair athletes kettkebell weight: 8kg /4kg (each hand )

Standing athlets total bar weight: 30kg

partner total bar weight: 50kg/25kg

Scoring: For Repetitions: More is Better

10min AMRAP

Rowing for disabled 

Burpees over the row for abled 

2-2, 4-4,6-6,8-8,

Scoring: For Time: Fastest is Better | Time Cap: 15

For time

100 ohs 40kg
60 partner deadlifts 140kg
60 synchro t2b
20m hs walk to finish (athlete 1, then athlete2, then athlete3)

Scoring: For Time: Fastest is Better

Yalla Habiabi Tany
*one works, two rest
10 llrc
30 bmu
40 hang power snatch 60kg
sprint to finish

Scoring: For Time: Fastest is Better | Time Cap: 15

3 rounds for time
15 worm clean and jerk
20 synchro burpee over worm

weights:

Male Teams 95kg

Scaled Teams 85kg

 

Scoring: For Time: Fastest is Better | Time Cap: 6

For Time:

Station A:

20/15 Cal row (any of them)

20/15 Cal AB (any of them)

Station B:

40m farmers carry (abled)

40m slam ball delivery (adaptive)

Station C:

40m yoke carry (abled)

15m weight pull (adaptive)