2018 FirePower Summer Games

Onsite Competition for Teams

Event description

 

 

 

 

WHAT:

 

From the creators of FirePower Winter Games.  This is an “In-house” FIREPOWER MEMBERS ONLY pairs competition for members only. We have created 3 different divisions to make this as inclusive as possible to all of our members. Whether you are an Rx athlete, in it for fun, or an avid IGNITE member, there is a division for you!

Registration Password: FirePower Games

 

WHEN:

 

Saturday, July 21, 2018

 

9am – 3pm

 

WHERE:

 

Milton District High School Track

 

WHO:

 

Divisions

 

**All divisions will consists of same gender pairs of either two males or two females.**  

**Minimum age to participate is 14 years old. 

 

RX  - MALE / RX FEMALE

 

INT - MALE / INT FEMALE

 

IGNITE - 1 division, same gender or mixed!

 

COST

Cost per team is $80 per team. 

 

REFUND/SUBSTITUTIONS

Registrations are non-refundable, but substitutions are allowed at no charge.  Substitutions must be same gender unless in Ignite division.

Scoring: For Time: Fastest is Better | Time Cap: 16

For Time,

100 Log Thrusters 

*every 25 move up a cone

* every time you drop/put down the log 10 Syncro Burpee over Log.

Scoring: For Time: Fastest is Better | Time Cap: 16

For Time,

1200m Run (split 400m at a time)

50 Power Cleans (Rx 135/95, Int 96/65)

800m Run (split 400m at a time)

 

* Ignite 100 Alt DB Snatches (35/20)

Scoring: For Time: Fastest is Better | Time Cap: 16

100m Single Arm Farmer Carry

80 Kettle Bell Swings

100m Single Arm Farmer Carry

60 Goblet Squats

100m Single Arm Farmer Carry

40 Shoulder to Overhead

100m Single Arm Farmer Carry

 

Each Partner will carry either a KB or DB and can switch when needed. 

One partner will work at a time on the movments, except the famer carry. 

If the weights are put down both partners must stop working until both items are picked back up.

Rx Blue/Red & 50/35

Int Red/Orange & 35/30

Ignite Orange/Yellow 30/20

Scoring: For Time: Fastest is Better | Time Cap: 16 | Tiebreaker: Tie Break Time

Working together complete for time, 

50m Tire Flips 

50m Partner Lunge back to the start line Rx.

*50m partner carry back to start line Int.

* 50m syncro Lunges to start line.

 

if you cannot lunge or carry your partner an 800m run together can be performed.