2018 CrossFit Fortius Fall Games

Onsite Competition for Teams

Event description

The 2018 Fortius Fall Games will be a mixed couples team (M,F) competition. With both team and individual tests - testing every facet of CrossFit ability - with workouts long enough to get your money's worth!

There will be 3 divisions: Intermediate, Advanced, and Elite. Programming provided by Coach Daimino Stewart and Jesse Malcomb. Designed to ensure each division has clear skill definition to avoid "sandbagging" as much as possible.

The teams of 2 will be M,F. There will be 4 events, spread out throughout the day!

THE HIGHLIGHTS
- 1 full day of competition, 4 events
- Free competition shirt
- Over $4,000 worth of vendor prizes for podium winner and swag bags (We had almost 20 sponsors/vendors at our Spring Games, and are looking at even more this time!)
- Creative events utilizing an extensive range of equipment
- Paid and trained Judges
- The experience and professionalism of Fortius competitions, which have been running since 2012

EARLY BIRD DISCOUNTS AVAILABLE, REGISTER EARLY FOR BIG SAVINGS!
Code | Per Person | Per Team (Total) | Available
EARLY1 | $65 | $130 | 10
EARLY2 | $75 | $150 | 10
EARLY3 | $85 | $170 | 15
EARLY4 | $95 | $190 | 15
Regular | $105 | $210 | 10

WORKOUTS

*EVENT 1*
Clean and Jerk Ladder
60 sec at each station for each partner to make 1 successful Clean and Jerk, 2 Bars Per Station - M/F going together, alternating reps in the 60 seconds

Int: Starts at 115/85, Ends at 235/155
Adv: Starts at 165/105, Ends at 285/185
Elite: Starts at 205/115, Ends at 325/205

Quick Notes:
*2 Scores (Male total tonnage, Female total tonnage)
**You may advance to next station if you complete at least a clean, you get credit for weight cleaned + weight jerked
***Any type of shoulder to overhead is acceptable for the jerk

*EVENT 2*
- 3 Rounds for Time -
20 Partner Deadlifts (Int: 240#, Adv: 330#, Elite 440#)
30 Toes to Bar (other partner must be hanging from rig to count, broken up however)
20 Syncro Bar Facing Burpees

(Int = 15/20/15 reps)

[11 Minute Cap]

*EVENT 3*
Intermediate
- For Time -
50 Alternating Wallballs (14# Wallball, 9' Target)
25ft Wheelbarrow Walk (each)
40 Single Arm DB Clean & Jerks (50/35#) *20 R Arm then 20 L Arm
25ft Wheelbarrow Walk (each)
30 Single Arm KB OH Squats (35/26#)
25ft Wheelbarrow Walk (each)
20 Alt Leg Goblet Lunges w/ DB (50/35#)
25ft Wheelbarrow Walk (each)
20 Burpee Pull Ups

*DB C&J, DB OH Squats, and Pistols reps are partner alternating

Advanced
- For Time -
50 Alternating Wallballs (14# Wallball, 9' Target)
25ft Handstand Walk OR 5 Wall Walks (each)
40 Single Arm DB Clean & Jerks (50/35#) *20 R Arm then 20 L Arm
25ft Handstand Walk OR 5 Wall Walks (each)
30 Single Arm OH Squats (50/35#)
25ft Handstand Walk OR 5 Wall Walks (each)
20 Alt Leg Pistols
25ft Handstand Walk OR 5 Wall Walks (each)
20 Burpee Pull Ups

*DB C&J, DB OH Squats, and Pistols reps are partner alternating

Elite
- For Time -
50 Alternating Wallballs (14# Wallball, 9' Target)
25ft Handstand Walk (each)
40 Single Arm DB Clean & Jerks (70/50#) *20 R Arm then 20 L Arm
25ft Handstand Walk (each)
30 Single Arm DB OH Squats (70/50#)
25ft Handstand Walk (each)
20 Alt Leg Weighted Pistols (53/35# KB)
25ft Handstand Walk (each)
10 Ring Muscle Ups

*DB C&J, DB OH Squats, and Pistols reps are partner alternating

Floater
Structure to be announced week of, but will involve…
Ski Erg
Assault Bike
High Rep Back Squats (from rack)

Scoring: For Weight: Heavier is Better

Clean and Jerk Ladder

60 sec at each station for each partner to make 1 successful Clean and Jerk, 2 Bars Per Station - M/F going
15 sec transition period between stations

INTERMEDIATE DIVISION WEIGHTS:

Women - 85, 95, 105, 115, 125, 135, 145, 155

Men - 115, 135, 155, 175, 195, 215, 225, 235

ADVANCED DIVISION WEIGHTS:

Women- 105, 125, 135, 145, 155, 165, 175, 185

Men- 165, 185, 205, 225, 245, 265, 275, 285

ELITE DIVISION WEIGHTS:

Women - 115, 135, 155, 165, 175, 185, 195, 205

Men - 205, 225, 245, 265, 285, 295, 305, 315

Scoring: For Weight: Heavier is Better

Clean and Jerk Ladder (Female Tonnage Score)

Scoring: For Time: Fastest is Better | Time Cap: 11

- 3 Rounds for Time -
20 Partner Deadlifts (Int: 240#, Adv: 340#, Elite 420#)
30 Toes to Bar (other partner must be hanging from rig to count) 
20 Syncro Bar Facing Burpees

(Intermediate rep scheme: 15-20-15)


[11 Minute Cap]

Scoring: For Time: Fastest is Better | Time Cap: 15 | Tiebreaker: Total reps completed

***Intermediate***
- For Time -
50 Alternating Wallballs (14# Wallball, 9' Target)
25ft Wheelbarrow Walk (each)
40 Single Arm DB Clean & Jerks (50/35#) *20 R Arm then 20 L Arm
25ft Wheelbarrow Walk (each)
30 Single Arm KB OH Squats (35/26#)
25ft Wheelbarrow Walk (each)
20 Alt Leg Goblet Lunges w/ DB (50/35#)
25ft Wheelbarrow Walk (each)
20 Burpee CTB Pull Ups

***Advanced***
- For Time -
50 Alternating Wallballs (14# Wallball, 9' Target) 
25ft Handstand Walk OR 5 Wall Walks (each) 
40 Single Arm DB Clean & Jerks (50/35#) *20 R Arm then 20 L Arm
25ft Handstand Walk OR 5 Wall Walks (each) 
30 Single Arm OH Squats (50/35#)
25ft Handstand Walk OR 5 Wall Walks (each) 
20 Alt Leg Pistols 
25ft Handstand Walk 5 Wall Walks (each)
20 Burpee Pull Ups

***Elite***
- For Time -
50 Alternating Wallballs (14# Wallball, 9' Target)
25ft Handstand Walk (each) 
40 Single Arm DB Clean & Jerks (70/50#) *20 R Arm then 20 L Arm
25ft Handstand Walk (each) 
30 Single Arm DB OH Squats (70/50#)
25ft Handstand Walk (each) 
20 Alt Leg Weighted Pistols (53/35# KB)
25ft Handstand Walk (each)
10 Ring Muscle Ups

*DB C&J, DB OH Squats, and Pistols reps are partner alternating. Only 1 wallball for the team, throwing it such that their partner can catch it and back-and-forth.

*15 MIN CAP FOR ALL LEVELS*

Scoring: For Repetitions: More is Better | Tiebreaker: Total reps completed

- 3 Minute AMRAP -
10/7 Cal Ski Erg (both, simultaneously)
10/7 Cal Assault Bike (both, simultaneously)
Max Rep Partner Alternating Back Squats in remaining time (from rack)
(Elite = 225/155, Advanced = 185/125, Intermediate = 135/95#)


*Advanced = 12/8 Cal Ski Erg, 15/10 Cal Assault Bike

* Elite = 14/10 Cal Ski Erg, 20/14 Cal Assault Bike