Crossfit to Crossout Cancer

Onsite Competition for Teams

Event description

Our goal is to raise $50,000.00 for Southlake Cancer Foundation. Each Team will have 2 athletes mixed gender or same gender teams. 

We ask that every team fund raise a minimum of $750.00 per team. 

Substitutes will be allowed up to 1 week prior to event, email us forcancer@rogers.com

No Refunds

All athletes will receive a swag bag with 1 food ticket.

Lots of prizes, raffles and podium prizes for top 3 teams in each division.

please follow our Facebook page  @tocrossoutcancer 

* to Crossout Cancer may move teams from 1 division to the next if we feel you have registered in wrong division (NO SANDBAGGING) this is a fun event to raise money for Southlake Cancer Foundation.  
 
Parking on Journeys End Circle only. 

Scoring: For Time: Fastest is Better | Time Cap: 10

Scaled 95/65 

21/18/15/12/9   
Hang Power Cleans  
Front Squats 
Shoulder to Overhead

 

Add 1 second to time cap for each rep not completed

Scoring: For Time: Fastest is Better | Time Cap: 10

RX 135/95

21/18/15/12/9   
Hang Power Cleans  
Front Squats 
Shoulder to Overhead  

Add 1 second to time cap for each rep not completed

Scoring: For Time: Fastest is Better | Time Cap: 15

Partner 1 Male 20 Cals Female 11 AirDyne          
Partner 2 Male 20 Cals Female 11 AirDyne           
50 - Alt DB Snatches       35/25                                  
40 - Deadlifts                 155/110                                         30 - DB Thrusters           25/15                   
20 - Devils Press            25/15
10 - Goblet Squats         35/25

 

Add 1 second to time cap for each rep not completed.  

Scoring: For Time: Fastest is Better | Time Cap: 15

Partner 1 Male 30 Cals Female 17 AirDyne          
Partner 2 Male 30 Cals Female 17 AirDyne           
50 - Alt DB Snatches       50/35                                  
40 - Deadlifts                 225/155                                        30 - DB Thrusters           35/25                   
20 - Devils Press            35/25
10 - Pistol Squats Per Leg* 

 

*each pistol squat is 1 right leg 1 left leg.

Add 1 second to time cap for each rep not completed.  

Scoring: For Repetitions: More is Better

RX 1.0/0.75 Pood

10 - Burpee Box Jump Overs

15 - KTB Swings

20 - Knee Raises

50 - Single Skips 

Scoring: For Repetitions: More is Better

RX 1.5/1.0 Pood

10 - Burpee Box Jump Overs

15 - KTB Swings

20 - Toes to Bar

50 - Double Unders 

Scoring: For Repetitions: More is Better | Tiebreaker: Burppes over the bar

Deadlift / Hang Clean / Hang Squat Clean (HPC to front squat allowed) / S2O

Scaled 
95/65 
105/75 
115/85 
125/95 
135/105 
145/115 
155/125 
165/135 
175/145 
185/155 

1 point for Deadlift

1 Point for Hang Clean 

1 Point for Hang Squat Clean 

1 point for S2O 

once the bar drops that is the end of that complex.   

 

If you make it to final round and both partners complete the complex. Tie Breaker will be Max Burpees over the bar (1 athlete working at a time). 

Scoring: For Repetitions: More is Better | Tiebreaker: Burpees over the bar

Deadlift / Hang Clean / Hang Squat Clean / S2O

RX                        
135/95                  
155/105                
175/115                
195/125               
215/135                
235/145                
245/155                
255/165                
265/175                
275/185     

1 point for Deadlift

1 Point for Hang Clean 

1 Point for Squat Clean

1 point for S2O 

once the bar drops that is the end of that complex.   

 

If you make it to final round and both partners complete the complex. Tie Breaker will be Max Burpees over the bar (1 athlete working at a time).