Granite Games Throwdown '18 at CrossFit Barboursville

Onsite Competition for Teams

Event description

 

The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it!

Our 3-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddies to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!

Pick your division…

Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills.

Intermediate: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness, and have mastered most, if not all, of the classic movements.

For all workouts and standards head to our website: https://thegranitegames.com/throwdown-compete/

To set you up for success when you arrive onsite, here’s what you need to know:

Check- In - All athletes must check in at 8am

Where Am I Going? – Check-in occurs at our facility

Parking – There's parking available in a large parking out front and a small parking lot in the back. Athletes are welcome to setup pop-up tents.

Come Prepared – You’ll need to provide a valid ID to complete check-in. You'll also want to bring everything that you think you will need for the competition. We will have water, recovery, and protein drinks for sale. There are multiple places to eat within a 15 minute drive including restaurants, health food stores, and fast food.

No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.

Trading Places – You can substitute an athlete up until registration closes on Saturday, Augsust 11th.

Scoring: For Time: Fastest is Better | Time Cap: 15

For Time | 15 Minute Time Cap

2 rounds 


  • 30 snatch 

  • 30 synchro burpees over bar (two athletes)

Loads:


  • Male Intermediate: 115lbs

  • Male Scaled: 75lbs
  • Female Intermediate: 75lbs
  • Female Scaled: 55lbs


Followed by


2 rounds

  • 
30 Synchro Burpees Over Bar
  • 
20 Snatch 

Loads:

  • Male Intermediate: 125lbs
  • 
Male Scaled: 85lbs
  • Female Intermediate: 85lbs
  • Female Scaled: 65lbs

*Teams may split reps as desired*

Scoring: For Time: Fastest is Better | Time Cap: 15

For Time | 15 Minute Time Cap

  • 300 Double Unders / 300 Single Unders (Scaled)
  • 200 Wall Balls
  • 100 Toes to Bar (Intermediate) / Knee Raises (Scaled)

Loads:

  • Male Intermediate: 20lbs to 10ft target
  • 
Male Scaled: 14lbs to 9ft target

  • Female Intermediate: 14lbs to 9ft target

  • Female Scaled: 10lbs to 9ft target

*Teams may split reps as desired*

Scoring: For Time: Fastest is Better | Time Cap: 12

For Time | 12 Minute Time Cap

5 rounds

  • 12 Hang Squat Cleans
  • 24 Shoulder to Overhead
  • 36 Alt. Rev Front Rack Lunges  

Loads:

  • Male Intermediate: 50lbs
  • 
Male Scaled: 35lbs

  • Female Intermediate: 35lbs
  • 
Female Scaled: 20lbs

*Teams may split reps as desired*

Scoring: For Repetitions: More is Better

12 minute AMRAP

  • Row for Calories
  • Chest to Bar Pull Ups / Ring Rows

Reps:

  • Male Intermediate: 80 cals, 40 C2B Pull ups
  • 
Male Scaled: 60 cals, 30 Ring rows

  • Female Intermediate: 60 cals, 30 C2B Pull ups
  • 
Female Scaled: 40 cals, 30 Ring rows

    *Teams may split reps as desired*