Powerhouse Competition

Virtual Competition for Individuals

Event description



Welcome to the first edition of Powerhouse Competition.

It's an ON-LINE fitness competition, which provides 3 workouts created by Paderno Dugnano.

For this competition, there will be only one gender category: 


We had the idea of using weights with a percentage of your body weight rather than a fixed weight.

In this way, all competitors work with a high intensity realated to their body weight; gymnastics movements remain unchanged.  

Every workouts could be performed in every box.

There isn't a final wod, but the first 3 men and 3 women who had the best score at the end of the three workouts will be the winner! They will receive as a reward a fantastic Rogue Fitness Gift Card.  




Beginning: Monday, 18 June 2018 at 09:00 AM

End: Sunday, 16 September 2018 at 23:00 PM

*late registrations are not accepted




WOD 1: Monday, 17 September 2018 at 09:00 AM

WOD 2: Monday, 24 September 2018 at 09:00 AM

WOD 3: Monday, 01 October 2018 at 09:00 AM


The deadline for the presentation of all scores and videos, is Sunday, 7 October 2018 at 23:00 PM.

All of the aforementioned time are Central European Summer Time (CEST).



Every athlete must weight himself before every online workout of which there are three.

This weight is then used to calculate the weight that will be used on the bar according to the percentage that we've decided in every individual WOD.



To make sure that your video could be valid, please remember to specify:

  • the date when you've performed the WOD
  • the name of this competition: "Powerhouse Competition"
  • your name and surname
  • indicate if you are Affiliated (with the name of the box) or Indipendent
  • show while you're weighting yourself on the weight scale
  • show the equipment and weights used during the WOD (they will be exactly compared to the percentage written in the WOD) 
  • the timer and the athlete must always be visible in the video
  • it's user's responsability to position the camera so that all movements and related standards could be evaluated correctly
  • all submitted videos must be uncut and not edited to accurately display performance. We will be extremely rigourous in reviewing the videos and we expect athletes to meet the highest standerds in performing movements

There are two possible results in the judgment and scoring of online video presentations:

  • Good video: the athlete meets the required movement standards on all repetitions in the workout and the published score is correct. The score will be accepted
  • Invalid video: during the video, the athlete fails to complete the workout as required, a significant and unaccetable number of repetition performed are "non-repetition" or the video does not contain the standard list in the video submission. The athlete's score will be rejected.



  • Can I transfer my registration to someone else?

No, your registration is not trasferable


  • Can I cancel my registration?

No, your registration is not refundable


  • How many workout are expected?

Three competition workout will be released, each one a week away and you will have time untill a specific date to send all three of your scores. There is only deadline for the presentation of all three online workouts


  • Do i need a judge?

No! It is not required.

Just make sure you have setup the video well and that you have met all the required standards before posting your video and your results.


  • Where should I upload my videos?

You have to upload your video on the YouTube



  • I'm the winner. How can I receive the prize?

After viewing and checking the results, the voucer will be sent to the Rogue Fitness Gift Card using the email used during registrations