Granite Games Throwdown '18 at West Metro CrossFit

Onsite Competition for Teams

Event description


The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it!

Our 3-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddies to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!

Pick your division…

Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills.

Intermediate: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness, but who don’t typically Rx daily workouts and may not have yet mastered all movements.

For all workouts and standards head to our website:

To set you up for success when you arrive onsite, here’s what you need to know:

Check- In - All athletes must check in between 7-8am

Where Am I Going? – Check-in occurs at the base of the staris

Parking – There's parking available in the lot and on the street

Come Prepared – You’ll need to provide a valid ID to complete check-in. You'll also want to bring anything you need for competition day. There will be food trucks onsite.

No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.

Trading Places – You can substitute an athlete up until registration closes on Saturday, Augsust 11th.

Scoring: For Time: Fastest is Better | Time Cap: 15

For Time | 15 Minute Time Cap

2 rounds 

  • 30 snatch 

  • 30 synchro burpees over bar (two athletes)


  • Male Intermediate: 115lbs

  • Male Scaled: 75lbs
  • Female Intermediate: 75lbs
  • Female Scaled: 55lbs

Followed by

2 rounds

30 Synchro Burpees Over Bar
20 Snatch 


  • Male Intermediate: 125lbs
Male Scaled: 85lbs
  • Female Intermediate: 85lbs
  • Female Scaled: 65lbs

*Teams may split reps as desired*

Scoring: For Time: Fastest is Better | Time Cap: 15

For Time | 15 Minute Time Cap

  • 300 Double Unders / 300 Single Unders (Scaled)
  • 200 Wall Balls
  • 100 Toes to Bar (Intermediate) / Knee Raises (Scaled)


  • Male Intermediate: 20lbs to 10ft target
Male Scaled: 14lbs to 9ft target

  • Female Intermediate: 14lbs to 9ft target

  • Female Scaled: 10lbs to 9ft target

*Teams may split reps as desired*

Scoring: For Time: Fastest is Better | Time Cap: 12

For Time | 12 Minute Time Cap

5 rounds

  • 12 Hang Squat Cleans
  • 24 Shoulder to Overhead
  • 36 Alt. Rev Front Rack Lunges  


  • Male Intermediate: 50lbs
Male Scaled: 35lbs

  • Female Intermediate: 35lbs
Female Scaled: 20lbs

*Teams may split reps as desired*

Scoring: For Repetitions: More is Better

12 minute AMRAP

  • Row for Calories
  • Chest to Bar Pull Ups / Ring Rows


  • Male Intermediate: 80 cals, 40 C2B Pull ups
Male Scaled: 60 cals, 30 Ring rows

  • Female Intermediate: 60 cals, 30 C2B Pull ups
Female Scaled: 40 cals, 30 Ring rows

    *Teams may split reps as desired*