Granite Games Throwdown '18 at CrossFit Golden Titan
Onsite Competition for Teams
Event description
The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it!
Our 3-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddies to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!
Pick your division…
Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills.
Intermediate: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness, but who don’t typically Rx daily workouts and may not have yet mastered all movements.
For all workouts and standards head to our website: https://thegranitegames.com/throwdown-compete/
To set you up for success when you arrive onsite, here’s what you need to know:
Check- In - All athletes must check in at CFGT at 7am
Where Am I Going? – Check-in occurs at the front office
Parking – There's parking available onsite East and West of the building. There's also streek parking.
Come Prepared – You’ll need to provide a valid ID to complete check-in. You'll also want to bring easy ups tents, chairs and coolers. On Site BBQ Healthy options available. Near by food options: In-N-Out Burger, Five Guys, Raising Canes, Subway and Chipotle
No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.
Trading Places – You can substitute an athlete up until registration closes on Saturday, Augsust 11th.
Scoring: For Time: Fastest is Better | Time Cap: 15
For Time | 15 Minute Time Cap
2 rounds
- 30 snatch
- 30 synchro burpees over bar (two athletes)
Loads:
- Male Intermediate: 115lbs
- Male Scaled: 75lbs
- Female Intermediate: 75lbs
- Female Scaled: 55lbs
Followed by
2 rounds
- 30 Synchro Burpees Over Bar
- 20 Snatch
Loads:
- Male Intermediate: 125lbs
- Male Scaled: 85lbs
- Female Intermediate: 85lbs
- Female Scaled: 65lbs
*Teams may split reps as desired*
Scoring: For Time: Fastest is Better | Time Cap: 15
For Time | 15 Minute Time Cap
- 300 Double Unders / 300 Single Unders (Scaled)
- 200 Wall Balls
- 100 Toes to Bar (Intermediate) / Knee Raises (Scaled)
Loads:
- Male Intermediate: 20lbs to 10ft target
- Male Scaled: 14lbs to 9ft target
- Female Intermediate: 14lbs to 9ft target
- Female Scaled: 10lbs to 9ft target
*Teams may split reps as desired*
Scoring: For Time: Fastest is Better | Time Cap: 12
For Time | 12 Minute Time Cap
5 rounds
- 12 Hang Squat Cleans
- 24 Shoulder to Overhead
- 36 Alt. Rev Front Rack Lunges
Loads:
- Male Intermediate: 50lbs
- Male Scaled: 35lbs
- Female Intermediate: 35lbs
- Female Scaled: 20lbs
*Teams may split reps as desired*
Scoring: For Repetitions: More is Better
12 minute AMRAP
- Row for Calories
- Chest to Bar Pull Ups / Ring Rows
Reps:
- Male Intermediate: 80 cals, 40 C2B Pull ups
- Male Scaled: 60 cals, 30 Ring rows
- Female Intermediate: 60 cals, 30 C2B Pull ups
-
Female Scaled: 40 cals, 30 Ring rows
*Teams may split reps as desired*