Challenge Léveil CrossFit - 2e Édition

Onsite Competition for Individuals and teams

Event description

 

Léveil CrossFit est fière d'organiser pour une 2e année sa compétition amicale !! Cette année nous vous offrons de vivre l'expérience d'une compétition professionnelle mais à votre niveau !
 
Avec un set-up et une ambiance digne des Regionals, on vous promets beaucoup de plaisir et plus encore :D
En équipe, 2 gars ou 2 filles, RX ou Scaled, vous serez amenés à vous dépasser et à relever de nouveaux défis !

Scoring: For Time: Fastest is Better | Time Cap: 10

KIDS 8-12

4 ROUNDS FOR TIME

5 wall jumps over

10 burpees

15 KB swing @12/8

Time cap: 8 min 

KIDS 13-15

4 ROUNDS FOR TIME

8 wall jumps over

15 burpees

15 KB swing @16/12

Time cap: 8 min 

Scoring: For Repetitions: More is Better

KIDS 8-12

AMRAP 8 MIN

20 SIT UP

24’ OH PLATE WALK @25/15

20 DB SNATCH @15/10

24’ OH PLATE WALK @25/15

 

KIDS 13-15

AMRAP 8 MIN

20 SIT UP

24’ OH PLATE LUNGES WALK @35/25

20 DB SNATCH @35/25

24’ OH PLATE LUNGES WALK @25/25

Scoring: For Time: Fastest is Better | Time Cap: 10

RX

4 ROUNDS FOR TIME

30 WALLBALL @20/14

*PARTNER DEADHANG HOLD*

20 D-BALL OVER THE WALL @100/80

 

TIME CAP: 10 MIN

 

SCALED

4 ROUNDS FOR TIME

30 WALLBALL @16/12

*PARTNER DEADHANG HOLD*

20 D-BALL OVER THE WALL @80/60

 

TIME CAP: 10 MIN

Scoring: For Repetitions: More is Better

RX

AMRAP 12 MIN

60/45 CAL. ROW

*PARTNER DEADLIFT HOLD @225/155*

50 BURPEES FACING THE WALL

*SYNCHRO*

80 DB SNATCH @50/35

*SPLIT AS YOU WANT*

MAX DISTANCE HANDSTAND WALK

SCALED

AMRAP 12 MIN

60/45 CAL. ROW

*PARTNER DEADLIFT HOLD @155/105*

40 BURPEES FACING THE WALL

*SYNCHRO*

80 DB SNATCH @35/25

*SPLIT AS YOU WANT*

MAX DEFICIT PUSH UP @3’’/2’’

Scoring: For Weight: Heavier is Better

EMOM   6 minutes

 

RX


Min 1: Max weight: 2 clean touch and go
Min 2: Max reps: Chest to bar  
Min 3: Max weight: 2 clean touch and go
Min 4: Max reps: Chest to bar  
Min 5: Max weight: 2 clean touch and go
Min 6: Max reps: Chest to bar  

SCALED


Min 1: Max weight: 2 clean touch and go
Min 2: Max reps: Pullup  
Min 3: Max weight: 2 clean touch and go
Min 4: Max reps: Pullup    
Min 5: Max weight: 2 clean touch and go
Min 6: Max reps: Pullup    

Scoring: For Repetitions: More is Better

EMOM   6 minutes

 

RX


Min 1: Max weight: 2 clean touch and go
Min 2: Max reps: Chest to bar  
Min 3: Max weight: 2 clean touch and go
Min 4: Max reps: Chest to bar  
Min 5: Max weight: 2 clean touch and go
Min 6: Max reps: Chest to bar  

SCALED


Min 1: Max weight: 2 clean touch and go
Min 2: Max reps: Pullup  
Min 3: Max weight: 2 clean touch and go
Min 4: Max reps: Pullup    
Min 5: Max weight: 2 clean touch and go
Min 6: Max reps: Pullup    

Scoring: For Repetitions: More is Better

RX 
AMRAP 7 MIN

5 ROPE CLIMB @15’

5 T2B (+5/ROUNDS)

5 HANG SNATCH @95/65 (+5/ROUNDS)

 

 

SCALED 

AMRAP 7 MIN

5 ROPE CLIMB @13’

5 T2B (+5/ROUNDS)

5 HANG SNATCH @75/55 (+5/ROUNDS)

Scoring: For Time: Fastest is Better | Time Cap: 4

RX

PARTNER 1:

40/30 CALORIE ASSAULT BIKE

50 FOOT DRAG TRUCK

TIME CAP: 2 MIN

PARTNER 2:

40/30 CALORIE ASSAULT BIKE

50 FOOT DRAG TRUCK

TIME CAP: 2 MIN

 

SCALED

PARTNER 1:

30/20 CALORIE ASSAULT BIKE

50 FOOT DRAG TRUCK

TIME CAP: 2 MIN

PARTNER 2:

30/20 CALORIE ASSAULT BIKE

50 FOOT DRAG TRUCK

TIME CAP: 2 MIN

Scoring: For Time: Fastest is Better

FOR TIME

PARTNER 1: BUY IN 400M RUN

PARTNER 2:

100’ D-BALL LUNGES

50 HSPU

25 THRUSTERS @135/95