Challenge Léveil CrossFit - 2e Édition
Onsite Competition for Individuals and teams
Event description
Scoring: For Time: Fastest is Better | Time Cap: 10
KIDS 8-12
4 ROUNDS FOR TIME
5 wall jumps over
10 burpees
15 KB swing @12/8
Time cap: 8 min
KIDS 13-15
4 ROUNDS FOR TIME
8 wall jumps over
15 burpees
15 KB swing @16/12
Time cap: 8 min
Scoring: For Repetitions: More is Better
KIDS 8-12
AMRAP 8 MIN
20 SIT UP
24’ OH PLATE WALK @25/15
20 DB SNATCH @15/10
24’ OH PLATE WALK @25/15
KIDS 13-15
AMRAP 8 MIN
20 SIT UP
24’ OH PLATE LUNGES WALK @35/25
20 DB SNATCH @35/25
24’ OH PLATE LUNGES WALK @25/25
Scoring: For Time: Fastest is Better | Time Cap: 10
RX
4 ROUNDS FOR TIME
30 WALLBALL @20/14
*PARTNER DEADHANG HOLD*
20 D-BALL OVER THE WALL @100/80
TIME CAP: 10 MIN
SCALED
4 ROUNDS FOR TIME
30 WALLBALL @16/12
*PARTNER DEADHANG HOLD*
20 D-BALL OVER THE WALL @80/60
TIME CAP: 10 MIN
Scoring: For Repetitions: More is Better
RX
AMRAP 12 MIN
60/45 CAL. ROW
*PARTNER DEADLIFT HOLD @225/155*
50 BURPEES FACING THE WALL
*SYNCHRO*
80 DB SNATCH @50/35
*SPLIT AS YOU WANT*
MAX DISTANCE HANDSTAND WALK
SCALED
AMRAP 12 MIN
60/45 CAL. ROW
*PARTNER DEADLIFT HOLD @155/105*
40 BURPEES FACING THE WALL
*SYNCHRO*
80 DB SNATCH @35/25
*SPLIT AS YOU WANT*
MAX DEFICIT PUSH UP @3’’/2’’
Scoring: For Weight: Heavier is Better
EMOM 6 minutes
RX
Min 1: Max weight: 2 clean touch and go
Min 2: Max reps: Chest to bar
Min 3: Max weight: 2 clean touch and go
Min 4: Max reps: Chest to bar
Min 5: Max weight: 2 clean touch and go
Min 6: Max reps: Chest to bar
SCALED
Min 1: Max weight: 2 clean touch and go
Min 2: Max reps: Pullup
Min 3: Max weight: 2 clean touch and go
Min 4: Max reps: Pullup
Min 5: Max weight: 2 clean touch and go
Min 6: Max reps: Pullup
Scoring: For Repetitions: More is Better
EMOM 6 minutes
RX
Min 1: Max weight: 2 clean touch and go
Min 2: Max reps: Chest to bar
Min 3: Max weight: 2 clean touch and go
Min 4: Max reps: Chest to bar
Min 5: Max weight: 2 clean touch and go
Min 6: Max reps: Chest to bar
SCALED
Min 1: Max weight: 2 clean touch and go
Min 2: Max reps: Pullup
Min 3: Max weight: 2 clean touch and go
Min 4: Max reps: Pullup
Min 5: Max weight: 2 clean touch and go
Min 6: Max reps: Pullup
Scoring: For Repetitions: More is Better
RX
AMRAP 7 MIN
5 ROPE CLIMB @15’
5 T2B (+5/ROUNDS)
5 HANG SNATCH @95/65 (+5/ROUNDS)
SCALED
AMRAP 7 MIN
5 ROPE CLIMB @13’
5 T2B (+5/ROUNDS)
5 HANG SNATCH @75/55 (+5/ROUNDS)
Scoring: For Time: Fastest is Better | Time Cap: 4
RX
PARTNER 1:
40/30 CALORIE ASSAULT BIKE
50 FOOT DRAG TRUCK
TIME CAP: 2 MIN
PARTNER 2:
40/30 CALORIE ASSAULT BIKE
50 FOOT DRAG TRUCK
TIME CAP: 2 MIN
SCALED
PARTNER 1:
30/20 CALORIE ASSAULT BIKE
50 FOOT DRAG TRUCK
TIME CAP: 2 MIN
PARTNER 2:
30/20 CALORIE ASSAULT BIKE
50 FOOT DRAG TRUCK
TIME CAP: 2 MIN
Scoring: For Time: Fastest is Better
FOR TIME
PARTNER 1: BUY IN 400M RUN
PARTNER 2:
100’ D-BALL LUNGES
50 HSPU
25 THRUSTERS @135/95
