Alsace Throwdown 2018 Final

Onsite Competition for Individuals and teams

Event description

 

Alsace Throwdown Final

28th July / 28 juillet : 
TEAMS (all categories)
Teens MEN and WOMEN
Master Men and WOMEN 

29th July / 29 juillet :
RX MEN and WOMEN
Scaled MEN and WOMEN

 

It's one day competition / La finale se déroule sur une journée

Préparez votre maillot de bain et tout l'équipement nécessaire à nager / Prepare swimming stuff, all what you need for swim

 

Nous sommes impatient de vous voir à CrossFit Grillen, 15 rue Louis Joseph Gay Lussac, 68000 Colmar / We are excited to see you at CrossFit Grillen, 15 rue Louis Joseph Gay Lussac, 68000 Colmar 

 

 

Scoring: For Time: Fastest is Better | Time Cap: 17

300 m swim

1200 m run

cal AB

Scoring: For Repetitions: More is Better | Time Cap: 10

AMRAP 10'

10 squat snatch

4 rope climb

8 squat snatch

3 rope climb

6 squat snatch

2 rope climb

4 squat snatch 

1 rope climb

max rep

Scoring: For Time: Fastest is Better | Time Cap: 9

10 m handstand walk

25 toes to bar

10 facing burpees box jump over

25 handstand push up

10 facing burpees box jump over

25 chest to bar

10 m handstand walk

Scoring: For Repetitions: More is Better

Max distance Kayser

Max rep C&J

Scoring: For Time: Fastest is Better | Time Cap: 17

300m swim

1200 m run

cal AB

Scoring: For Time: Fastest is Better | Time Cap: 10

AMRAP 10'

9 rope climb

21-15-9

DL partner 

Facing Burpees over the bar

18/15 Bar MU

Scoring: For Repetitions: More is Better

9 thruster

9 toes to bar synchro

9 power snatch

9 chest to bar synchro

Scoring: For Repetitions: More is Better

Max distance kayser

Max rep C&J fat bar