CrossFit Nimes Competition

Onsite Competition for Individuals

Event description

 

Nimes Competition !

Scoring: For Time: Fastest is Better | Time Cap: 9

3 ROUNDS FOR TIME. TIME CAP 9'.

- 1 Lap Run

- 15 WBS RX : 9 / 6 INTER : 9 / 6

- 15 / 10 Cal Bike

Scoring: For Repetitions: More is Better

AMRAP 7'.

- 10 Box Jump Over

- RX : 10 T2B INTER : 10 Sit Ups

- RX : 20 DU INTER : 40 SU

Scoring: For Weight: Heavier is Better

SNATCH LADDER.

MEN RX : 40 / 50 / 55 / 60 / 65 / 70 / 75 / 80 / 85 / 90 / +

MEN INTER : 20 / 25 / 30 / 35 / 40 / 45 / 50 / 55 / 60 / +

WOMEN RX & INTER : 20 / 23 / 27 / 30 / 33 / 37 / 40 / 43 / 47 / 50 / + 

Scoring: For Time: Fastest is Better | Time Cap: 10

FOR TIME. TIME CAP 10'.

- 15 Cal Row

- 15 Thrusters RX : 40 / 25 INTER : 30 / 20

- 15 BOB

- 12 Cal Row

- 12 Thrusters RX : 40 / 25 INTER : 30 / 20

- 12 BOB

- 9 Cal Row

- 9 Thrusters RX : 40 / 25 INTER : 30 / 20

- 9 BOB

Scoring: For Time: Fastest is Better | Time Cap: 10

FOR TIME. TIME CAP 10'.

10 - 9 - 8 - 7... - 1. of :

- Clean RX : 70 / 40 INTER : 50 / 30

- RX : Pull Ups INTER : Hand Release Push Ups

Workouts have not been announced. Please check back again...