Event description

 

We’re excited to kick off our season with TeamFit, offering NEW divisions, creative challenges, a huge community crowd, and prizes from your favorite brands.

Join us beach-side at the Pier of Imperial Beach for an exciting day of fitness with family and friends!

 

Scoring: For Time: Fastest is Better | Time Cap: 13

Advanced

  • Each Athlete performs:
    • 100 Double Unders
    • 20 Sandbag Squats (150 / 100)
  • As a Team, perform:
    • 400m Sandbag Burden Run (150 / 100)

Intermediate

  • Each Athlete performs:
    • 50 Double Unders
    • 20 Sandbag Squats (100 / 60)
  • As a Team, perform:
    • 400m Sandbag Burden Run (100 / 60)

MIX

  • Each Athlete performs:
    • 50 Double Unders
    • 20 Sandbag Squats (100 / 60)
  • As a Team, perform:
    • 400m Sandbag Burden Run (100 & 60)

Beginner

  • Each Athlete performs:
    • 100 Single Unders
    • 20 Sandbag Squats (60)
  • As a Team, perform:
    • 400m Sandbag Burden Run (60)

Masters

  • Each Athlete performs:
    • 50 Double Unders
    • 20 Sandbag Squats (100 / 60)
  • As a Team, perform:
    • 400m Sandbag Burden Run (100 / 60)

Scoring: For Repetitions: More is Better

 

  • 21' Front Rack Lunge
  • 12 Hang to Overhead
  • 21' Front Rack Reverse Lunge

Weights:

  • ADV: 135 / 95
  • INT: 95 / 65
  • MIX: 95 / 65
  • BEG: 65
  • MAS: 95 / 65

Scoring: For Time: Fastest is Better | Time Cap: 12

Advanced

  • 11-10-9-8-7-6-5-4-3-2-1
    • Sandbag Squat Clean & Toss Over (50 / 25)
    • Synchro Chest to Bar Pull-Ups

Intermediate

  • 9-8-7-6-5-4-3-2-1
    • Sandbag Squat Clean & Toss Over (50 / 25)
    • Synchro Toes to Bar

MIX

  • 9-8-7-6-5-4-3-2-1
    • Sandbag Squat Clean & Toss Over (50 / 25)
    • Synchro Toes to Bar

Beginner

  • 7-6-5-4-3-2-1
    • Sandbag Squat Clean & Toss Over (50 / 25)
    • Synchro Knees to Arms

Masters

  • 8-7-6-5-4-3-2-1
    • Sandbag Squat Clean & Toss Over (50 / 25)
    • Synchro Toes to Bar