Femme Royale Women's Competition // SoCal

Onsite Competition for Teams

Event description

 

Come join us at Eagle Wing CrossFit in September!! 
 
The Femme Royale competitions are put on to bring ALL types of women together through competition.
 
3 Divisions >> FUN + 50/50 + RX <<
3 Partner Style Workouts 
2 Ladies Per Team
 
 
Femme Royale isn't about one girl, but creating a group of women that share the same powerful vision and passion for life. We are a platform for women who desire more. We believe competitions are a healthy outlet for women to learn a lot about themselves. Overcoming what they never thought was possible. An opportunity to adopt new empowering beliefs about themselves. Breakthrough mental limitation, an opportunity to develop a strong work ethic, discipline, and over come challenges. 
 
We believe our competitions will help women build a stronger self confidence. Competency for their own life, not only through a physical capacity but in their emotional, mental, spiritual development as well.
 
 
Mission Statement: 
 
"Femme Royale is an expression, way of life for the women of our generation. Striving to live a stronger more passionate life. Not accepting defeat. Owning who they are and what they want to become. Powerful women who want to change the world."
 
 
The Femme Royale competitions are perfect for women of all ages and fitness abilities through the use of two categories of competition: the RX Division and the Fun (Scaled) Division. 
 
An example of the differences between the two divisions is with pull-ups; many women would like to compete but struggle with stringing together multiple sets of unassisted pull-ups. 
 
  • RX Division :: Advanced athlete, skilled in the following pull-ups, ring dips, handstand pushups, muscle ups. Move efficiently with 105# plus. 
  • 50/50 :: Not quite RX, but does not need to scale any of the movements. Can perform pull ups, toes to bar, handstand push ups. Move efficiently 75-95#.
  • Fun Division :: Athletes that are new to the competition scene or beginners. Allows for banded or jumping pull-ups, great for those women who still struggle with unassisted pull-ups, modifications will be allowed. Move efficiently with 35-75#.
We will be capping the amount of teams in ALL divisions, so don't miss out! 
  • 3 Divisions 
  • 2 Girls // Partner Style 
  • 1 Purpose
One Ticket Equals- One Team of Two Ladies
No Refunds. No Transfers. 
 
We will email you all the heat schedules & information you need prior to the event. 

Scoring: For Repetitions: More is Better

9 Minute AMRAP
FUN
50 Wall Balls 10#
10 King Kongs
10 Snatch 65#
 
50/50 
50 Wall Balls 14#
5 Rope Climb
10 Snatch 85#
 
RX 
50 Wall Balls 20#
5 Rope Climb
10 Snatch 105#

Scoring: For Weight: Heavier is Better | Tiebreaker: Deadlifts

2 Power Clean Ladder
65 / 75 / 85 / 95 / 105 / 115 / 125 / 135 / 145 / 155 / 165 / 175 / 185
*Must complete two Power Cleans.
*If the athlete fails but catches the barbell without dropping they can continue working to complete the power cleans for 2 successful reps. Unlimited attempts allowed as long as barbell isn’t dropped.
*Tap & Go -- no resting on the floor. Only in the hang or front rack position. *Athletes have the option to start at the 65 or 85 station without penalty.
*The score will be the highest completed weight of each athletes combined.
*Once the athlete fails, each athlete will attempt max effort deadlifts. This will be considered the tie break score.
* One minute at each station for ladies to both complete the lift. If one fails the other will move on to the next station.

Scoring: For Time: Fastest is Better | Time Cap: 12

In 12 Minutes Complete

90 Deadlifts

20 Burpees

60 Front Squats

20 Burpees

30 Shoulder to Overhead

20 Burpees

 

In the remaining time max effort pull ups.

FUN : 75 / Jumping Pull Ups

50/50 : 95

RX : 115

Scoring: For Repetitions: More is Better

max effort