CHAOS PAIRS II

Onsite Competition for Teams

Event description

This competition is designed to be an inclusive test of fitness whilst enabling experienced participants the chance to showcase their skills.

Sharper events that won't have you sitting around for long periods between events.

No odd or crazy movements just pure CrossFit workouts full of intensity and fun.

So find a friend and get set for some action on the Peninsula!

Check WOD 1 Here - https://bit.ly/2N8W255

DIVISIONS: MM & FF

REFUNDS: We do not do refunds for our events but will happily accept team exchanges if you can find someone to take your spot.

 

Scoring: For Time: Fastest is Better | Time Cap: 9

Event 1

Redline Row & Go

For Time:

60 / 50 calories  

50 ground to overhead

50kg / 35kg

 
40 synchronised burpees over the bar  

 

 

 

 

Scoring: For Time: Fastest is Better | Time Cap: 7

Event 2

For Time:

33 pull ups

 

33 synchronised single arm DB thrusters 12.5kg/7.5kg

 

27 pull ups

 

27 synchronised single arm DB thrusters 17.5kg/12.5kg

 

21 pull ups

 

21 synchronised single arm DB thrusters 25kg/17.5kg

 

 

 

 

 

 

 

Scoring: For Time: Fastest is Better | Time Cap: 6

Event 3

For Time:

DOUBLE UNDERS X 20

           

CLEANS X 40

1 2 3 4 5 6 7 8 9 10
ROLL BAR FORWARD
1 2 3 4 5 6 7 8 9 10
ROLL BAR FORWARD
1 2 3 4 5 6 7 8 9 10
ROLL BAR FORWARD
1 2 3 4 5 6 7 8 9 10

 

 

 

Scoring: For Time: Fastest is Better | Time Cap: 9

For Time:

30 Toes To Bar  

15m Synchro KB Lunge

2 x 16kg / 2 x 12kg

 
30 Toes To Bar  

15m Synchro KB Lunge

2 x 16kg / 2 x 12kg

 
30 Toes To Bar  

15m Synchro KB Lunge

2 x 16kg / 2 x 12kg

 

50 Hang KB Snatch

2 x 16kg / 2 x 12kg

 

 

 

 

Scoring: For Time: Fastest is Better | Time Cap: 7

FINAL

50 / 40 Handstand push ups  

60 Synchro KB Deadlifts

2 x 24kg / 16kg

 

10 Box Jump Over

24' / 20'

 
ROLL BOX FORWARD
10 Box Jump Over 24' / 20'  
ROLL BOX FORWARD
10 Box Jump Over 24' / 20'