WODktoberfest 2018

Onsite Competition for Individuals and teams

Event description

 

Our 7th Annual WODktoberfest Partner Comp will be going down at Petrie Island again this year.  Guaranted to be even bigger and just a amazing as past years, we've got some amazing tests in store for you this year.

2 man or 2 women team competition 
Divisions are Men's Rx, Scaled and Masters(40+); and Women's Rx, Scaled and Masters(40+).

This year we are changing the format for the teens and making it an idividual event

We'll have amazing vendors and sponsors onsite. Beer tent brought to you by Stray Dog Brewing. Come by and watch 300 athletes get sand in their shorts as they battle for the top spot.For the 2018 celebration.  We are teaming up with a charity, Motionaball,  where we have participated in their fundraiser last year and was deeply impressed by the cause that we decided to partner up with them this year for WODktoberfest.

Cost:

Early Bird (Until June 30):  $175/team, $60/teen Individual

After June 30: $195/team, 70/teen individual

** All prices are subject to taxes

*No Refunds, as this competition will go quickly!  But registrations are transferable.*

Scoring: For Time: Fastest is Better | Time Cap: 11

50m Sprint
 – Paddleboard 200m (any style – must use paddle)
50m OH Walking Lunge to station  (35/25/15)
 
30 Goblet Squats
50 Lateral Jumps over Beam
30 Goblet Squats
 
50m OH Walking Lunge back to water  (35/25/15)
– Paddleboard 200m (any style – must use paddle)
50m Sprint to finish

Scoring: For Time: Fastest is Better | Time Cap: 11

30 Hang Power Cleans 95/65/35
10 Burpee over  bar
25 Pull ups
10 Burpee over bar
20 OH Squats 95/65/35
10 Burpee over bar
15 HSPU/HRPU
10 Burpee over bar
10 Ring Muscle ups/Wall Walks
 
 

Scoring: For Repetitions: More is Better

2 mins
Max Toes to bar
1 min Rest
2 mins
max reps Front Squat  (95/65/45)
1 min rest
2 mins
Max rep Push Press or Push Jerk  (75/55/35)

Scoring: For Time: Fastest is Better | Time Cap: 9

Assault Bike 40/30/20 cals
Run to pick up DB (35/25/15)
Run back to station

Scoring: For Repetitions: More is Better

5 DB SA Thrusters  (right arm)(35/25/15)
5 DB SA Thrusters  (left arm)(35/25/15)
20 DB Alt Snatch (35/25/15)
20/15/10 cals Assault bike

Scoring: For Time: Fastest is Better | Time Cap: 11

1

Scoring: For Time: Fastest is Better

50 Hang Power Cleans 155/115/75
10 Burpee Box Jump over 24/20  5+5
40 Chest to bar/ Pull ups
10 Burpee Box Jump over 24/20  5+5
30 OH Squats 155/115/75
10 Burpee Box Jump over 24/20  5+5
20 HSPU/HRPU
10 Burpee Box Jump over 24/20  5+5
10 Ring Muscle ups/Wall Walks

Scoring: For Weight: Heavier is Better

3 mins
Max Toes to bar as partner hangs
 
4 mins
3 rep max Front Squat
 
3 mins
1 rep Max Push Press or Push Jerk

Scoring: For Time: Fastest is Better | Time Cap: 9

Assault Bike 35/25 cals
Run to pick up DB 50/35
Run back tag partner
Assault Bike 35/25 cals
Run to pick up DB 50/35
Run back tag partner

Scoring: For Repetitions: More is Better

10 Syncro  SA DB Thrusters 50/35/20  (mirror)
20 Syncro DB Alt Snatch 50/35/20
15/10 cals Assault bike