Delta Team Throwdown

Onsite Competition for Teams

Event description

 

Delta Team is a same sex teams of 3 Throwdown which will take place at Tretherras (Academy Fitness) situated in Newquay Tretherras School.   

There will be RX & Scaled divisions for both male and female teams.   Please make sure you select the correct division and that all team members can perform the movement standards.  (Standards will be released in the next few months)

Please note - we will test your weighlifting, gymnastics and engine to the max. 

'Expect the Unexpected'

There is car parking, changing, toilets and food & refreshments onsite.  

Substitute -  teams may subsitute any team member up until the closing date.  

No refund policy. 

 

Further details to follow.  Live updates can be found on our social media pages. 

 

Scoring: For Time: Fastest is Better | Time Cap: 12 | Tiebreaker: Time

Each athlete must complete grace unbroken.  Atleast 1 athlete must be performing dead hang during.  On completion of Part1.  athletes must then complete Syncro AMRAP in the remaining time:

AMRAP

Scoring: For Repetitions: More is Better | Tiebreaker: Reps

AMRAP 

Scoring: For Time: Fastest is Better | Time Cap: 18

Part A. 2RFT

100 DU/SU

100 Press Ups

100 Air Squats

50 Burpee Pull Ups

 

Part B. Remaining Time

1RM Front Squat

Scoring: For Weight: Heavier is Better | Tiebreaker: Squat

Front Squat 

Scoring: For Repetitions: More is Better | Tiebreaker: Max cals and reps.

10 minute AMRAP

Each athlete will complete Part A. as many times as possible in rotation.  1 athlete will complete part a, whilst another athlete rows for cals.  The 3rd athlete will rest/spot athlete 1.  

 

This AMRAP will have 2 scores: Part A. most repetitions and Part B. most cals

 

Part A. 

5 Bench Bench  - RX: 60/40  MS: 50/35  SC: 40/25

7 Hang Cleans - RX: 50/40  MS: 45/35  SC: 35/25

9 Up/Downs

Part B. 

Max cals. Rowing

Scoring: For Repetitions: More is Better | Tiebreaker: Cals

Row for Cals

Scoring: For Repetitions: More is Better | Tiebreaker: Reps

AMRAP 

Scoring: For Time: Fastest is Better | Tiebreaker: RFT

RFT