Be Relentless: Same Sex Partner Challenge

Onsite Competition for Teams

Event description

This time we are going same sex teams. 

Comp: Male/Male
Comp: Female/Female

Rec: Male/Male
Rec: Female/Female

Our goal is to provide our local athletes an opportunity to showcase their skills and fitness levels across all capacities of strength, endurance, stamina and speed.  

All participates will have access to a dedicated athletes area.  There will be space for family and friends to watch. 

Registration is now open for Men's & Women's RX & Recreational Divisions until Thursday May 16, 2019

Registration includes athlete goody bag.

Cash prizes for Top Male and Female Rx Teams.

Prizes will also be awarded for 2nd and 3rd place Rx and Top 3 for Male and Female Rec Team divisions.

There are no refunds however you are allowed to transfer your registration to another athlete if you are unable to compete.

Competition Division:
Double Unders- Jump Rope
Snatch (Any Style) #135/#95
Clean and Jerk
Handstand Pushups/Walking
Ring Muscle Ups/ Bar Muscle Ups
Kettlebell Swings 32kg/24kg
Toes to Bar
GHD Situps
Rope Climbs

Recreation Division:
Single Unders- Jump Rope
Clean and Jerk (Any Style) #95/#65
Hand-Release Pushups
Chin over the bar pullups
Kettlebell Swings 24kg/16kg
Knees/Elbows Abmat Situps
Rope Climbs

Scoring: For Time: Fastest is Better | Time Cap: 14

50 Synchro. Box Jump Overs
35 Synchro. Double DB Snatch and
50 Synchro. Toes- Bar

TIME :                      OR REPS: 

There is a 14:00 Minute Time Cap on this workout, your time to complete the workout will be your score.

Comp- Athletes 
50 Synchro. Box Jump Overs 30/24
35 Synchro. Double DB Snatch 50lbs/35lbs
50 Synchro. Toes- Bar

Rec Athletes
50 Synchro. Box Jump Overs 24/20
35 Synchro. Double DB Snatch 35lbs/20lbs
50 Synchro. Knee Raises


Scoring: For Weight: Heavier is Better


PARTNER 1:                        PARTNER 2:


Alternating with your partner, every minute on the minute for 10:00 Minutes one partner will perform the following Clean Complex:

1 Deadlift+ 1 Squat Clean+1 Front Squat+1 Push Jerk/Split Jerk

The Barbell complex must be perfromed unbroken for a valid score.

The partner that is not perfroming the lift may help add weights onto their partners barbell. 

One barbell will be shared between the pairs.

Score is based on the highest successful lift for each partner within the partners.

Scoring: For Time: Fastest is Better | Time Cap: 18

Time:                             OR Reps :

FOR TIME:                  

25 DEADLIFTS    see weights below

50 WALL BALLS          

25 DEADLIFTS      = 100 reps

20 DEADLIFTS     increase weight see below                           

50 WALL BALLS          

20 DEADLIFTS    =90 reps

15 DEADLIFTS       increase weight see below     

50 WALL BALLS          

15 DEADLIFTS   =80 reps


25 reps - 95lb rec fem/ 225 rec male/ 155 RX Female

20 reps -135 / 255 / 185

15 reps -155/ 275/ 225

Wall balls 

Rec Fem - 14lb  Rec Male/ RX Female - 20 lbs

One partner working at a time, partition as needed



Scoring: For Time: Fastest is Better | Time Cap: 9

For Time-    (9 min time cap)


Calorie Ski

*100 ft DBall Carry

15-        100ft-

15-        100ft-

12-        100ft-

12-        100ft-

9-          100ft-

9-          100ft

Time:                            or Reps:

Athlete one performs 15 cals then 100ft DBall Carry tags athlete two and then they perform 15 cals then 100ft carry followed by 12,12,9,9

Rec Female: 80lb DBall

RX Female/ REC Male: 100lb DBall

Time Cap: 9:00mins