Event description

 

Old School is back for 2018!

 
Old School is a partner competition (MM or FF) that celebrates our Masters competitors ages 35 and up! 
 
June 23, 2018
9 AM - 4 PM
 
Teams will compete in 3 events in either the Advanced or Intermediate divisions. 
 
EVENT 1 - Strongman Medley
AMRAP 2 - Strongman Log C&J
Rest 1 
AMRAP 2 - Sandbag Over The Yoke
Rest 1
AMRAP 2 - Axle Bar Thruster
Rest 1
AMRAP 2 - Partner Sled Push
* Full details will be announced on Day of Event! 
 
EVENT 2  - AMRAP Couplet
AMRAP 10
Advanced
5/4 Rope Climbs
20 Partner Wall Balls, 25/20#
 
Intermediate
4/3 Rope Climbs
20 Partner Wall Balls, 20/16#
* This is a partner workout with both athletes working at the same time, splitting the reps on the rope climbs as they wish. 
 
EVENT 3 - Double Triplet
Advanced 
A) 2 rounds
9 CTB Pull Up
9 Power Cleans, 115/73#
9/7 Assault Bike Cals
B) 2 rounds
6 DB Snatches, each arm, 50/35#
6 Burpee BJ, 24/20"
6 Power Snatches, 115/73#
 
Intermediate
A) 2 rounds
9 Pull Up
9 Power Cleans, 95/63#
9/7 Assault Bike Cals
B) 2 rounds
6 DB Snatches, each arm, 40/30#
6 Burpee BJ, 24/20"
6 Power Snatches, 95/63#
* This is a relay style workout. Athlete 1 performs Part A, then Athlete 2 performs Part A. Athlete 1 performs Part B, then Athlete 2 performs Part B.