CFE Summer Slammer

Onsite Competition for Individuals

Event description

 

Join us as we bring back the ORIGINAL event at CrossFit Earned - the mid-summer individual competition focused on Fostering Community and Celebrating Fitness!

This event will have three divisions:
- Intermediate
- Scaled
- Masters (35+)

There will be THREE main workouts plus ONE floater event to be announced beginning in June. 

Scoring: For Time: Fastest is Better | Time Cap: 15

For time: (15:00 Cap)

400m Run

21 Clean & Jerks

400m Run

15 Power Snatches

400m Run

9 Thrusters

 

Intermediate: 115/75

Scaled: 75/55

Masters: 95/65

Scoring: For Repetitions: More is Better

AMRAP 6:00

3-6-9-12-15

Deadlift

Lateral Burpees

 

Intermediate: 205/135

Scaled: 165/115

Masters:  185/125

Scoring: For Time: Fastest is Better | Time Cap: 15

For time: (15:00 Cap)

30/20 Cal Bike

30 Box Jump Overs

30 Overhead Squats

30 Front Rack Lunge Steps, Alt. (15/leg)

30/20 Cal Row

 

Intermediate: 24/20’’ box, 95/65

Scaled: 20’’ Box for ALL, 65/45

Masters: 24/20’’, 75/55

Workouts have not been announced. Please check back again...