Intrepid Games 2015

Onsite Competition for Teams

Event description

The Intrepid Games 2015 will be a partner competition. Partners will be same gender and we will have three divisions, Rx, Scaled and Masters.

Event details to follow!

Scoring: For Repetitions: More is Better

AMRAP 3 min, rest 60 seconds 30 Dead lifts (Rx: 255/173) (Scaled: 185/123) (Masters: 215) 30 Box jumps (24/20) 30 Overhead squats (Rx) / Front squats (Scaled & Masters) (125/83) 30 Pull ups (C2B for RX males) 30 HSPU (RX Male to yoga mat; Rx Female to 1 ab mat; Scaled and Masters: hands up push ups)

Scoring: For Repetitions: More is Better

AMRAP 5 min, rest 90 seconds 30 Dead lifts (Rx: 255/173) (Scaled: 185/123) (Masters: 215) 30 Box jumps (24/20) 30 Overhead squats (Rx) / Front squats (Scaled & Masters) (125/83) 30 Pull ups (C2B for RX males) 30 HSPU (RX Male to yoga mat; Rx Female to 1 ab mat; Scaled and Masters: hands up push ups)

Scoring: For Repetitions: More is Better

AMRAP 7 min 30 Dead lifts (Rx: 255/173) (Scaled: 185/123) (Masters: 215) 30 Box jumps (24/20) 30 Overhead squats (Rx) / Front squats (Scaled & Masters) (125/83) 30 Pull ups (C2B for RX males) 30 HSPU (RX Male to yoga mat; Rx Female to 1 ab mat; Scaled and Masters: hands up push ups)

Scoring: For Weight: Heavier is Better | Tiebreaker: Air squats

Thruster ladder - 45 sec for both to complete lift (if you fail - use 15 sec to complete AMRAP air squats) Women's Scaled: 65, 75, 85, 95, 105, 110, 115, 120, 125, 130 Women's Rx'd: 75, 85, 95, 105, 115, 120, 125, 130, 135, 140 Men's Sc & Masters: 95, 115, 125, 135, 145, 155, 165, 175, 185, 195 Men's Rx'd: 115, 135, 155, 165, 175, 185, 195, 205, 215, 225

Scoring: For Time: Fastest is Better

200m sprint (each partner)

Scoring: For Time: Fastest is Better

200m sprint (each partner)

Scoring: For Time: Fastest is Better | Tiebreaker: Completed Repetitions

4 rounds: 10 Power cleans (Rx'd: 155/103) (Scaled: 115/78) (Masters: 135) 10 Synchronized burpees over bar (total) 10 Wall balls to partner (20/14) 10 Wall ball sit up toss to partner (20/14) 200 Dubs (Rx)/100 Dubs (Scaled & Masters)