French Throwdown 2018

Onsite Competition for Individuals and teams

Event description

CELEBRATING FITNESS IN PARIS

The French Throwdown is a yearly event organised by Reebok CrossFit Louvre. Our goal is to create a unique experience where athletes, spectators and volunteers can unite and celebrate what we love most: Life.
The French Throwdown will take place over three days: the 22nd, 23rd and 24th of June 2018.

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Le French Throwdown est un événement annuel organisé par Reebok CrossFit Louvre. Notre but est de créer une expérience unique où les athlètes, spectateurs et volontaires peuvent se réunir et célébrer ce que nous aimons le plus: la Vie.
En 2018, le French Throwdown se déroulera sur 3 jours à Paris le 22, 23 et 24 Juin.

LIVE STREAM - EVENT 6

DAY 1 RECAP

DAY 2 RECAP

 

Scoring: For Time: Fastest is Better | Time Cap: 22

// LOCATION : STADIUM

// RX, 35-39, 40-44, 45+, Teens, Intermediate
3 ROUNDS for time of :
800m RUN
9 Pull-ups
6 C2Bs
3 BMUs 
30/20 Cal Skierg
Time cap : 22’

Female 45+ : 9 Pull-ups & 9 C2Bs

Scoring: For Time: Fastest is Better | Time Cap: 50

LOCATION: OFFSITE

Scoring: For Time: Fastest is Better | Time Cap: 10

// LOCATION: THE DOME

// Elite
21-15-9
Sandbag Cleans
Box jump-overs
Men: 150lbs and 60cm
Women: 100lbs and 50cm
TC: 10’

// RX / 35-39
15-12-9
Sandbag Cleans
Box jump-overs
Men: 150lbs and 60cm
Women: 100lbs and 50cm
TC: 9’

// Intermediate / 40-44
12-9-6
Sandbag Cleans
Box jump-overs
Men: 150lbs and 60cm
Women: 100lbs and 50cm
TC: 8’

// Male 45+ / Male Teens
15-12-9
Sandbag Cleans
Box jump-overs
Men: 100lbs and 60cm
TC: 8’

// Female 45+ / Female Teens
15-12-9
Dumbbell Cleans
Box jump-overs
Women: 15kg Dumbbells and 50cm
TC: 8’

Scoring: For Time: Fastest is Better | Time Cap: 15

// LOCATION: STADIUM

// Elite
4 rounds for time of:
70 Double Unders
11 Strict HSPUs
4 Squat snatches
Men: 90kg
Women: 60kg
TC: 15’

 

// RX / 35-39
4 rounds for time of:
70 Double Unders
7 Strict HSPUs
4 Squat snatches
Men: 80kg
Women: 50kg
TC: 15’

// Intermediate / 40-44
4 rounds for time of:
70 Double Unders
11 HSPUs
4 Squat snatches
Men: 70kg
Women: 45kg
TC: 15’

// 45+
4 rounds for time of:
70 Double Unders
7 HSPUs (4 for women)
4 Squat snatches
Men: 60kg
Women: 40kg
TC: 15’

// Teens
4 rounds for time of:
70 Double Unders
11 HSPUs 
4 Squat snatches
Men: 60kg
Women: 40kg
TC: 15’

Scoring: For Time: Fastest is Better | Time Cap: 8

// LOCATION: THE DOME

// Elite / RX / 35-39 / 40-44 / Intermediate
1000m Bike erg
50 Dumbbell hang clean & jerks
Men: 2x22,5kg
Women: 2x15kg
TC: 8’

// 45+ / Teens
1000m Bike erg
40 Dumbbell hang clean & jerks
Men: 2x22,5kg
Women: 2x15kg
TC: 8’

 

Scoring: For Time: Fastest is Better | Time Cap: 11

// LOCATION: STADIUM

20m Yoke carry 200-150kg
30 Pull-ups
20m Yoke carry 240-190kg
20 Chest-to-bars
20m Yoke carry 280-210kg
10 Bar Muscle-ups
Time Cap: 11’

Scoring: For Time: Fastest is Better | Time Cap: 13

// LOCATION: THE DOME

// Elite / RX / 35-39 
6 rounds for time of:
15 KB Thrusters
15 Burpees facing the KB’s
Men: 2x16kg
Women: 2x12kg
TC: 13’

// 40-44 / 45+ / Intermediate / Teens
6 rounds for time of:
12 KB Thrusters
12 Burpees facing the KB’s
Men: 2x16kg
Women: 2x12kg
TC: 13’

Scoring: For Time: Fastest is Better | Time Cap: 7

LOCATION: STADIUM

// Elite
100m Handstand Walk
TC: 7'

Scoring: For Time: Fastest is Better | Time Cap: 20

// LOCATION: STADIUM

// Elite / RX / 35-39
400m Run
12-9-6
Ring Mu
Back Squats
400m Run
9-6-3
Ring Mu
Power Cleans
400m Run
6-3-1
Ring Mu
Shoulder to overheads
Elite: 100-70kg
RX / 35-39: 90-60kg

// 40-44,  Int
400m Run
8-6-4
Ring Mu
12-9-6
Back Squats
400m Run
6-4-2
Ring Mu
9-6-3
Power Cleans
400m Run
4-2-1
Ring Mu
6-3-1
Shoulder to overheads
Time Cap: 20’
80-50kg

// 45+ - Teens
400m Run
6-5-4
Ring Mu
12-9-6
Back Squats
400m Run
4-3-2
Ring Mu
9-6-3
Power Cleans
400m Run
3-2-1
Ring Mu
6-3-1
Shoulder to overheads
Time Cap: 20’
70-40kg
C2B for 45+ ladies

Scoring: For Time: Fastest is Better | Time Cap: 22

// LOCATION: STADIUM

// Elite / RX / 35-39
400m Run
12-9-6
Ring Mu
Back Squats
400m Run
9-6-3
Ring Mu
Power Cleans
400m Run
6-3-1
Ring Mu
Shoulder to overheads
Elite: 100-70kg
RX / 35-39: 90-60kg

// 40-44,  Int
400m Run
8-6-4
Ring Mu
12-9-6
Back Squats
400m Run
6-4-2
Ring Mu
9-6-3
Power Cleans
400m Run
4-2-1
Ring Mu
6-3-1
Shoulder to overheads
Time Cap: 20’
80-50kg

// 45+ - Teens
400m Run
6-5-4
Ring Mu
12-9-6
Back Squats
400m Run
4-3-2
Ring Mu
9-6-3
Power Cleans
400m Run
3-2-1
Ring Mu
6-3-1
Shoulder to overheads
Time Cap: 20’
70-40kg
C2B for 45+ ladies

Scoring: For Time: Fastest is Better | Time Cap: 22

// LOCATION : STADIUM

// RX Teams
Pair 1 : A1-A2
400m RUN/30-20 Cal Skierg each 
Then : 30 Sync Pull ups 

Pair 2 : A1-A3
400m RUN/30-20 Cal Skierg each
Then : 20 Sync C2Bs 

Pair 3 : A2-A3
400m RUN/ 30-20 Cal Skierg each
Then : 10 Sync Bar MUs (Male) - 10 Bar MUs (Female)
Time cap : 22’

Scoring: For Time: Fastest is Better | Time Cap: 50

// LOCATION: OFFSITE

Scoring: For Time: Fastest is Better | Time Cap: 18

LOCATION: THE DOME

// Elite | RX teams
60-40-20
Sandbag Cleans
Box jump-overs
Men: 150lbs and 60cm
Women: 100lbs and 50cm
TC: 18’

Scoring: For Time: Fastest is Better | Time Cap: 20

// LOCATION: STADIUM

// Elite Teams
300 Double Unders (Partner sandbag hold)
100 HSPUs (Partner sandbag hold)
Snatches 10-10 8-8 6-6 4-4 2-2
Men: 80kg
Women: 45kg

// Rx Teams
300 Double Unders (Partner sandbag hold)
60 HSPUs (Partner sandbag hold)
Snatches 10-10 8-8 6-6 4-4 2-2
Men: 70kg
Women: 40kg

Scoring: For Time: Fastest is Better | Time Cap: 21

// LOCATION: THE DOME


// Elite / Rx Teams
6000m Bike erg - Partners switch every 500m
180 Synchro Dumbbell hang clean & jerk - Two Partners work with 1 dumbbell each while the third partner rests
Men: 22,5kg
Women: 15kg and 5000m
TC: 21’

Scoring: For Time: Fastest is Better | Time Cap: 12

// LOCATION: STADIUM

Each athlete completes one round of:
20m Yoke carry
30 Pull-ups (20 for Women)
20 Chest-to-bars (10 for Women)
10 bar muscle-ups (5 for Women)
Time Cap: 12’
Team Yoke Weight: 240kg-190kg

Scoring: For Time: Fastest is Better | Time Cap: 21

// LOCATION: THE DOME

// Elite / Rx teams

Athlete 1:
45 KB Thrusters
45 Burpees facing the KB’s


Athlete 2:
30-15
KB Thrusters
Burpees facing the KB’s


Athlete 3:
3 rounds of:
15 KB Thrusters
15 Burpees facing the KB’s
Men: 2x16kg
Women: 2x12kg
TC: 21’

Scoring: For Time: Fastest is Better | Time Cap: 10

LOCATION: STADIUM

// Elite Team
100m Handstand Walk

TC: 10'
* Every time a partner breaks, they must switch

Scoring: For Time: Fastest is Better | Time Cap: 20

// LOCATION: STADIUM

// Elite Teams

A1-A2
400m Run
12-9-6
Sync Ring MU
Sync Back Squats
A1-A3
400m Run
9-6-3
Sync Ring MU
Sync Power Cleans
A2-A3
400m Run
6-3-1
Sync Ring MU
Sync Shoulder to Overheads
Time Cap: 20’
Elite: 100-70kg

// RX Teams
A1-A2
400m Run
8-6-4
Sync Ring MU
12-9-6
Sync Back Squats
A1-A3
400m Run
6-4-2
Sync Ring MU
9-6-3
Sync Power Cleans
A2-A3
400m Run
4-2-1
Sync Ring MU
6-3-1
Sync Shoulder to Overheads
Time Cap: 20’
Elite: 90-60kg