Tectri Vitruve Contest

Onsite Competition for Teams

Event description

Registration

Starts: May 31th, 2018 at 9pm

Ends: September 16th, 2018 at 8pm

 

Divisions


1. Swiss Teams

Teams are composed of three members: male/female/female or male/male/female. Athletes do not need to be members of the same affiliate. Athletes need to be Swiss or live in Switzerland to participate. Only 42 spots are available. The registrations will be given on arriving order. It's a "all level" competition.

2. International Teams

Teams are composed of three members: male/female/female or male/male/female. Athletes do not need to be members of the same affiliate. Athletes do not need to be Swiss or live in Switzerland to participate.

Teams selected for Final: 42 Teams

 

Online Qualifiers

1. NO qualifier for Swiss Teams division

2. Online Qualifiers for International Teams division

Q18.1: Team Workout - Sunday September 2nd at 9pm till Sunday September 23th at 9pm

Q18.2: Team Workout - Sunday September 9th at 9pm till Sunday September 23th at 9pm

Q18.3: Team Workout - Sunday September 16th at 9pm till Sunday September 23th at 9pm

All times mentioned above are Central European Summer Time (CEST).

 

Final

Saturday 24th November, 2018 in Delémont, Switzerland.


Standards for International Teams division

 

Why the Tectri Vitruve Contest?

The Tectri Vitruve Contest for swiss team was born in 2017 with one goal: to test the swiss teams fitness

Recognized for our professionalism, hospitality and authenticity, we aim at providing:

  • A world-class event with seamless flow
  • An exciting atmosphere for the community
  • Positive relationships for our partners to grow with us

The Tectri Vitruve Contest for swiss teams is a team only competition open to swiss athletes wanting to test their level of fitness.

FAQs

Is my registration/ticket transferrable? Yes your registration is transferrable.

Is my registration/ticket refundable? No your registration is not refundable.

For more info, visit the Tectri Vitruve Contest site

Scoring: For Repetitions: More is Better

EMOM 6 MINUTES

3 facing burpees worm cleans

+

Maximum distance on Concept2 machines

 

Rower / Ski Erg / Bike Erg

The workout begins with 3 Facing Burpees Worm Cleans

Scoring: For Repetitions: More is Better

BB COMPLEX LADDER

3 deadlifts / 2 hang power cleans / 1 shoulder to overhead

30'' ON / 20'' ROTATE

 

M: 40 / 50 / 60 / 70 / 80 / 90 / 100

F: 25 / 30 / 35 / 40 / 45 / 50 / 55

*the complex must be unbroken

 

Scoring: For Time: Fastest is Better | Time Cap: 9

FOR TIME WITH A 9 MINUTES TIME CAP

60m shuttle Run

45m dumbbells Farmer Carry

30m walking Lunges

45m dumbbells Farmer Carry

60m shuttle Run

 

Dumbbells weights: M=22.5 / F=15

It's a relay: Athlete1 then Athlete2 finally Athlete3

 

Scoring: For Repetitions: More is Better

AS MANY DISTANCE AS POSSIBLE IN 2 MINUTES

Slam-ball throws

 

Slam balls weights: M=10 / F=6

50 centimeter = 1 repetition

 

Scoring: For Time: Fastest is Better | Time Cap: 18

6 INTERVALS OF 2 MINUTES ON / 1 MINUTE OFF

A1: 18/14 cal row

A2: 18/14 cal bike erg

A3: 15/10 cal ski erg

A1+A2+A3: max reps WORM C&J


6th round extended to 3 minutes

Go until 33 WORM C&J are completed

 

Scoring: For Repetitions: More is Better

1RM BROAD JUMP IN 1 MINUTE

1-RM-broad Jump

 

10 centimeter = 1 repetition

The best attempt of each athlete counts

The score is the 3 best attempts cumulate

Scoring: For Time: Fastest is Better | Time Cap: 9 | Tiebreaker: After 2 athletes

FOR TIME WITH A 9 MINUTES TIME CAP

Athlete 1

20/15 calories Bike ERG

15 dumbbells thrusters (22.5/15)

10 meter D-ball bear hug walk

Athlete 2

20/15 calories Bike ERG

15 dumbbells thrusters (22.5/15)

10 meter overhead walking lunges (60/40)

Athlete 3

20/15 calories Bike ERG

15 dumbbells thrusters (22.5/15)

10 meter handstand walks

Scoring: For Repetitions: More is Better | Tiebreaker: After 3 rounds of BUY-IN (270 reps)

14 MINUTES AMREPS WITH BUY-IN

BUY-IN

3 ROUNDS

15 synchronized hands release push-ups

45 box jump overs

30 toes to rings

*2 athletes in dead hang to allow T2R repetitions

THEN IN THE REMAINING TIME, AMREPS OF:

Pull-ups

Scoring: For Time: Fastest is Better | Time Cap: 3

FOR TIME WITH A 3 MINUTES TIME CAP

4 clean & jerks

3 clean & jerks

2 clean & jerks

1 clean& jerks

 

Men' barbells: 50 / 70 / 80 / 88

Women's barbells: 35 / 45 / 50 / 53

Scoring: For Time: Fastest is Better | Time Cap: 3

FOR TIME WITH A 3 MINUTES TIME CAP

4 clean & jerks

3 clean & jerks

2 clean & jerks

1 clean& jerks

 

Men' barbells: 60 / 80 / 90 / 98

Women's barbells: 45 / 55 / 60 / 63

Scoring: For Time: Fastest is Better | Time Cap: 3

FOR TIME WITH A 3 MINUTES TIME CAP

4 clean & jerks

3 clean & jerks

2 clean & jerks

1 clean& jerks

 

Men' barbells: 70 / 90 / 100 /108

Women's barbells: 55 / 65 / 70 / 73

Scoring: For Time: Fastest is Better | Time Cap: 27

FOR TIME WITH A 20 MINUTES TIME CAP

50 Wall Balls

60 Front Squats

50 Clean & Jerks

40 Shoulder To Overheads

60 Wall Balls

50 Front Squats

40 Clean & Jerks

30 Shoulder To Overheads

70 Wall Balls

40 Front Squats

30 Clean & Jerks

20 Shoulder To Overheads

 

Barbells weights: M=50/60/70 / F=35/40/45

MedBalls weights: M=9 / F=6

*D-Ball Bear Hug to allow WB repetitions

 

Scoring: For Time: Fastest is Better | Time Cap: 20

4 ROUNDS FOR TIME WITH A 20 MINUTES TIME CAP

20 synchronized T2B

20 worm thrusters

 

* worm walking lunges between rounds

Scoring: For Time: Fastest is Better | Time Cap: 18

FOR TIME WITH A 18 MINUTES TIME CAP

20 hang squat cleans

30 burpee over the bars

50 calories row

70 box jump overs

90 wall balls

70 box jump overs

50 calories row

30 burpee over the bars

20 hang squat cleans

 

Barbells weights: M=80 / F=60

Wall balls weights: M=9 / F=6

Box jumps heights: M=60 / F=50

Ski Erg effort during the whole event

Scoring: For Repetitions: More is Better

AS MANY DISTANCE AS POSSIBLE IN 18 MINUTES

Ski ERG

 

This event takes place during event 4 A

1 meter = 1 repetition

Scoring: For Time: Fastest is Better | Time Cap: 12

3 ROUNDS FOR TIME WITH A 12 MINUTES TIME CAP

60m shuttle run

45m D-ball clean & carry over shoulders

30m front rack dumbbells walking lunges

45m D-ball clean & carry over shoulders

60m shuttle run

 

Dumbbells weights: M=22.5 / F=15

D-ball weights: M=56 / F=34

It's a relay: Athlete1 then Athlete2 finally Athlete3

Scoring: For Time: Fastest is Better | Time Cap: 14

FOR TIME WITH A 14 MINUTES TIME CAP

400 double unders

 

Partner handstand hold to allow the double unders

Each break (penalty) = A1: 1 round of DT (70/50) + A2/A3: 15 synchronized pull-ups

The workout begins with thw penalty

Scoring: For Time: Fastest is Better | Time Cap: 14

FOR TIME WITH A 14 MINUTES TIME CAP

50 dumbbells cleans

75 synchronized dumbbell snatches at 3

50 overhead squats

 

Ring muscle-up dip hold to allow the DB cleans

Dumbbells weights: M=22.5 / F=15

Barbells weights: M=60 / F=40