Femme Royale Women's Competition // Denver

Onsite Competition for Teams

Event description

 

Come join us at Verve !! 
 
The Femme Royale competitions are put on to bring ALL types of women together through competition.
 
3 Divisions
>> FUN + 50/50 + RX <<
3 Partner Style Workouts 
2 Ladies Per Team
 
 
Femme Royale isn't about one girl, but creating a group of women that share the same powerful vision and passion for life. We are a platform for women who desire more. We believe competitions are a healthy outlet for women to learn a lot about themselves. Overcoming what they never thought was possible. An opportunity to adopt new empowering beliefs about themselves. Breakthrough mental limitation, an opportunity to develop a strong work ethic, discipline, and over come challenges. 
 
We believe our competitions will help women build a stronger self confidence. Competency for their own life, not only through a physical capacity but in their emotional, mental, spiritual development as well.

 

Scoring: For Repetitions: More is Better

Workout ONE

9 Minute AMRAP

50 Wall Balls 

10 King Kongs / 5 Rope Climbs

10 Snatch 

 

FUN :: 10# / KK / 65#

50/50 :: 14# / RC / 85#

RX :: 20# / RC / 105#

Scoring: For Weight: Heavier is Better | Tiebreaker: Deadlifts

Workout TWO 

2 Power Clean Ladder

65 / 75 / 85 / 95 / 105 / 115 / 125 / 135 / 145 / 155 / 165 / 175 / 185

*Must complete two UNBROKEN Power Cleans.

*If the athlete fails but catches the barbell without dropping they can continue working to complete the power cleans for 2 successful reps. Unlimited attempts allowed as long as barbell isn’t dropped.

*Tap & Go -- no resting on the floor. Only in the hang or front rack position. Must return the barbell to the ground for another attempt.

*The score will be the highest completed weight of each athletes combined.

*Once the athlete fails, each athlete will attempt max effort deadlifts. This will be considered the tie break score.

*One minute at each station for ladies to both complete the lift. If one fails the other will move on to the next station.

*The athlete must perform two power cleans.

*Squat cleans are not allowed.

*Both power cleans must be pulled from the ground.

*They can not rest on the ground but in the hang position or the front rack.

*If you fail your second rep, you can attempt a third but you can not let go of the barbell and you must return back to the ground.

Scoring: For Time: Fastest is Better | Time Cap: 15

In 15 Minutes Complete

90 Deadlifts

20 Burpees

60 Front Squats

20 Burpees

30 Shoulder to Overhead

20 Burpees

 

In the remaining time max effort pull ups.

FUN : 75 / Jumping Pull Ups

50/50 : 95 / Pull Ups = 1 Point & C2B Pull Ups = 3 Points

RX : 115 / C2B Pull Ups = 1 Point & Bar Muscle Ups = 3 Points

Scoring: For Repetitions: More is Better

Workout THREE In 15 Minutes Complete

90 Deadlifts

20 Burpees

60 Front Squats

20 Burpees

30 Shoulder to Overhead

20 Burpees

 

In the remaining time max effort pull ups.

FUN : 75 / Jumping Pull Ups

50/50 : 95 / Pull Ups = 1 Point & C2B Pull Ups = 3 Points

RX : 115 / C2B Pull Ups = 1 Point & Bar Muscle Ups = 3 Points