Warrior Affiliate League - Three Amigos (MMM or FFF) team competition

Onsite Competition for Teams

Event description

Warrior Affiliate League "3 AMIGOS" 3-person (MMM or FFF) Functional Fitness/ CF Team Competition

When: Saturday, September 15th. 8 AM - 2 PM

Where: Goals Soccer Complex, 2255 S Garey Ave Pomona CA 91766

PastParallel and SignsRx, in association with RockTape, presents the "Three Amigos", 3-person, same gender (3 Men or 3 women), functional fitness team competition across 5 divisions, for athletes of all skill levels.  

Whether your are new to CF, or a veteran ter, this event is for YOU!  Don't miss your chance to compete in this outdoor 3-person team event!  Grab 2 friends and build your power team. Register early, this event sells out every year!!

PRICING FEE SCHEDULE*

$210 per team ($70 pp +processing fee)  

$25 off per team to the first 20 teams by using code WAL25 at check out

4 DIVISIONS:  Men's Advanced/Rx, Mens' Intermediate, Women's Advanced/Rx, Women's Intermediate, FUN

 

TO REGISTER:

One person registers and pays for the team (team captain). Have team members' names, emails, shirt sizes, birthdates, etc. available when registering.

Don't know which division to sign up for? No problem. Changes can be made online any time prior to  September 1st. Questions? Contact info@warrioraffiliateleague.com

3 Division. Prizes awarded Top 3 finishers in each division except FUN. Spectators FREE.

WORKOUT details:  www.WarriorAffiliateLeague.com

"Copa Mundial" (12 min cap)

150 Double-unders Rx/INT (Fun - single-unders)
80 Dumbbell Deadlifts, Rx 70/35, INT 50/25, FUN 35/15
60 Alternating Dumbbell Snatch
40 Dumbbell box step overs, M 24"/ F 20"
200-feet dumbbell walking lunge

"OFFSIDE TRAP" (7 min cap)

For time: 100 axle bar thrusters, Rx 110#/70#, INT 90#/50#, FUN 70#/40# , with remaining time Max sled push (Load TBA)

"BICYCLE KICK" - Skills Mystery Workout - Be prepared for the unknown and unknowable.

"SUDDEN DEATH" - Team Axle bar Deadlift Ladder  - As Many Reps As Possibe in 45 seconds at each station (axle bar pre-loaded).

Men: 150#/ 170#/ 180#/ 190#/ 200#/ 220#/ 250#/ 270#/ 290#/ 300#   Women: 50#/ 70#/ 90#/ 110#/ 130#/ 150#/ 170#/ 180#/ 190#/ 200#

THERE ARE NO REFUNDS OR TRANSFERS TO FUTURE EVENTS. NO EXCEPTIONS.  Athlete substitutions until day of event. Team substitution 15 days prior to event with written request to info@warrioraffiliateleague.com

Scoring: For Time: Fastest is Better | Tiebreaker: Repetitions

CHIPPER FOR TIME (12 MIN CAP)

150 DOUBLE-UNDERS (FUN - SINGLES)

80 DB DEADLIFTS

60 DB ALTERNATING SNATCH

40 DB BOX STEP OVERS, M 24"/ F 20"

200 FT DB WALKING LUNGES

DB RX 70#/35#, INT 50#/25#, FUN 35#/15#

 

Scoring: For Time: Fastest is Better

EVENT 2 - "BICYCLE KICK" - Mystery WOD.

Be prepared for the unknown and unknowable. Event details TBA on day of Event.

Scoring: For Repetitions: More is Better

EVENT 3 - MYSTERY WOD.

Be prepared for the unknown and unknowable. Details TBA on day of event.

Scoring: For Time: Fastest is Better | Tiebreaker: Repetitions

7 minute running clock:

PART A - For Time: 100 axle bar thrusters

Rx - 45s/25s, INT - 35s/15s,  FUN - 25s/10s

PART B - with remaining time, AMRAP sled push

Sled loads TBA on day of event.

 

Scoring: For Repetitions: More is Better

WITH REMAINING TIME - MAX SLED PUSH

Sled loads TBA on day of event.

Scoring: For Repetitions: More is Better

Max repetitions axle bar deadlift for 45 seconds at each designated/ pre-loaded axle bar. Athlete may only use prone grip. No minimum requirement per athlete. Minimum team requirement is 1-successful lift at each station to move onto next pre-loaded bar.

Team will be escoted off competition floor if entire team fails to make a successful lift at that particular pre-loaded bar or station.  Score will be the sum of all successful repetitions completed prior to team's failure.