The Berlin Throwdown 2018 - Finals
Onsite Competition for Individuals and teams
Event description
Congratulations on qualifying for The Berlin Throwdown 2018 Finals!
Congratulations! You are receiving this invitation because you are one of the top athletes or teams that will advance from the Qualifiers to The Berlin Throwdown on 6th - 8th July, 2018.
Please purchase your ticket for the final by registrating on this page.
Deadline to Register
3rd May 2018
22:00 CET
PLEASE NOTE:
If you do not register before the above date and time, you will lose the chance to compete in the finals and the next top ranked athlete/team will be invited to replace you.
DETAILS REGARDING THE FINALS WEEKEND:
-All Athletes will compete Friday, Saturday and Sunday
-Registration in Berlin is MANDATORY for all Athletes on Friday 6th of July, between 1-4pm. Location is "The Reed".
-On Saturday night we will host an after Show Party with drinks (yes, that's actual drinks WITH BOOZE!! No worries, there will be water for all those copeting on Sunday...) and free BBQ (SAY WHAT?!). All Athletes and Spectators with a valid Ticket for The Berlin Throwdown will get free entry. Start is 7pm. Location is "Backyard".
-We will be done by 6pm Sunday
WHAT TO BRING
- Sunglasses
Free Parking is available at the venue.
Scoring: For Time: Fastest is Better | Time Cap: 40
// LOCATION: OFF SITE
For Time
- Obstacle Run
- Swim
Scoring: For Time: Fastest is Better | Time Cap: 10
// LOCATION: XENIOS FLOOR
for time (RX/Masters)
3 rounds dumbbell DT 30/20 (one db)
2 rounds axle bar DT 60/40
1 round dball DT 50/30
for time (Teens/Scaled)
5 rounds
12 axle bar deadlift 50/35
9 axle bar hang power clean 50/35
6 axle bar shoulder to overhead 50/35
Scoring: For Time: Fastest is Better | Time Cap: 20 | Tiebreaker: number of repetions once you hit the timecap
// LOCATION: CONCEPT 2 FLOOR
for time (RX/Masters)
wearing a 9/6kg Xenios weight vest
1000m - 800m - 600m - 400m - 200m bike
50 - 40 - 30 - 20 - 10 squats
then
500m - 400m - 300m - 200m - 100m ski
15 - 12 - 9 - 6 - 3 kb ohs 24/16 (one kb)
for time (Teens/Scaled)
wearing a 9/6kg Xenios weight vest
1000m - 800m - 600m - 400m - 200m bike
50 - 40 - 30 - 20 - 10 squats
then
500m - 400m - 300m - 200m - 100m ski
15 - 12 - 9 - 6 - 3 box jumps
Scoring: For Weight: Heavier is Better | Tiebreaker: Max lift clean
for total weight (RX/Masters)
30sec lift - 10sec transition
snatch as long as you can, then go on with clean and jerk
score is heaviest lift in snatch + heaviest lift in clean and jerk
weights:
female 55-60-65-70-75-80-85-90-95-100
male 90-97.5-105-112.5-120-127.5-135-140-145-150
for total weight (Teens/Scaled)
30sec lift - 10sec transition
snatch as long as you can, then go on with clean and jerk
score is heaviest lift in snatch + heaviest lift in clean and jerk
weights:
male 40-47.5-55-62.5-70-77.5-85-90-95-100
female 25-30-35-40-45-50-55-60-65-70
Scoring: For Time: Fastest is Better | Time Cap: 5
for time (RX/Masters)
21 triple under
15 bar muscle ups
9 overhead squats 80/55
for time (Teens)
21 triple under
15 bar muscle ups / 15 chest to bar pull ups
9 overhead squats 60/40
for time (Scaled)
21 double under
15 chest to bar pull ups / 15 pull ups
9 overhead squats 50/35
Scoring: For Time: Fastest is Better | Time Cap: 17
// LOCATION: CONCEPT 2 FLOOR
for time (RX/Masters)
80 shuttle runs
60/40cal row
60 pistols
20 sandbag burpee box over 65/45
for time (Teens)
80 shuttle runs
60/40cal row
60 pistols
20 dumbbell burpee box over 30/20
for time (Scaled)
80 shuttle runs
60/40cal row
60 dumbbell squats 30/20
20 burpee box over
Scoring: For Time: Fastest is Better | Time Cap: 8
for time
20 strict hspu
2 lanes hs walk
30 c2b pull ups
2 lanes hsw
40 kb snatch 24/16
2 lanes hs walk
Scoring: For Time: Fastest is Better | Time Cap: 10
for time (RX/Masters)
23 thruster 45/30
17 power snatch 45/30
sprint over pitch to sandbag
sandbag carry up&down 65/45
sprint over pitch to finish
Scoring: For Time: Fastest is Better | Time Cap: 40
// LOCATION: OFF SITE
For Time
- Obstacle Run
- Swim
Scoring: For Repetitions: More is Better
amrap 12 (RX/Masters)
12 handstand push ups
6 sandbag over shoulder 65/45
4 bar muscle ups
*working partner changes after each exercise
amrap 12 (Scaled)
12 push ups
6 axle bar cleans 50/35
4 chest to bar pull ups / pull ups
*working partner changes after each exercise
Scoring: For Time: Fastest is Better | Time Cap: 20
// LOCATION: CONCEPT 2 FLOOR
For Time (RX/Masters)
Partner A
1000m bike
10 burpee box over
Partner B
1000m bike
10 burpee box over
Partner A+B
60 kb overhead squats 24/16
Partner A
1000m bike
10 burpee box over
Partner B
1000m bike
10 burpee box over
Partner A+B
60 kb thruster 24/16
For Time (Scaled)
Partner A
1000m bike
10 burpee box over
Partner B
1000m bike
10 burpee box over
Partner A+B
60 kb clean & jerk 24/16
Partner A
1000m bike
10 burpee box over
Partner B
1000m bike
10 burpee box over
Partner A+B
60 kb squats 24/16
Scoring: For Time: Fastest is Better | Time Cap: 8
For Time (Rx/Masters)
120 pistols
30 synchro chest to bar pull ups
30 power snatch 45/30
For Time (Scaled)
60 partner wall balls
30 synchro toes to bar
30 synchro power snatch 35/25
Scoring: For Time: Fastest is Better | Time Cap: 11
For Time (Rx/Masters)
80 kb snatch 24/16
4 rope climbs
60 deadlifts 80/55
3 rope climbs
40 dball squats 50/30
2 rope climbs
20 power clean 80/55
1 rope climb
Scoring: For Repetitions: More is Better | Tiebreaker: Time after 1k row
// LOCATION: CONCEPT 2 FLOOR
Amrap 15 (RX/Masters)
Partner A
10 lanes overhead walking lunges 30/20
1000m row
Partner B
max reps remaining time
500m ski
2 lanes handstand walk
Amrap 15 (Scaled)
Partner A (wearing 9/6kg Xenios vest)
10 lanes walking lunges
1000m row
Partner B
max reps remaining time
500m ski
10 lanes shuttle sprint
Scoring: For Weight: Heavier is Better
Max Weight (RX/Masters/Scaled)
Partner A
2 attempts snatch
Partner B
2 attempts clean&jerk
*20sec for each lift / 80sec rest between
Scoring: For Time: Fastest is Better
For Time (RX/Masters)
Partner A
60 pull ups
sprint
Partner B
45 thruster 45/30
sprint
