The Berlin Throwdown 2018 - Finals

Onsite Competition for Individuals and teams

Event description

 

Congratulations on qualifying for The Berlin Throwdown 2018 Finals!

 

Congratulations! You are receiving this invitation because you are one of the top athletes or teams that will advance from the Qualifiers to The Berlin Throwdown on 6th - 8th July, 2018.
 

Please purchase your ticket for the final by registrating on this page.
 

Deadline to Register
3rd May 2018
22:00 CET

PLEASE NOTE:
If you do not register before the above date and time, you will lose the chance to compete in the finals and the next top ranked athlete/team will be invited to replace you.


 

DETAILS REGARDING THE FINALS WEEKEND:

-All Athletes will compete Friday, Saturday and Sunday

-Registration in Berlin is MANDATORY for all Athletes on Friday 6th of July, between 1-4pm. Location is "The Reed".

-On Saturday night we will host an after Show Party with drinks (yes, that's actual drinks WITH BOOZE!! No worries, there will be water for all those copeting on Sunday...) and free BBQ (SAY WHAT?!). All Athletes and Spectators with a valid Ticket for The Berlin Throwdown will get free entry. Start is 7pm. Location is "Backyard".

-We will be done by 6pm Sunday

 



WHAT TO BRING
- Jump Rope

- Sunglasses
- Warm/weatherproof clothing as well as your speedo or bikini (we're competing outdoors and are NOT in Miami. What a bummer. It might be ridiculously hot or pouring rain. Maybe even both at the same time.)
- Sorry, no pets allowed inside the venue
 


Free Parking is available at the venue.
 

Please note there will be no refunds for Finals Registration.

Scoring: For Time: Fastest is Better | Time Cap: 40

// LOCATION: OFF SITE

For Time

  • Obstacle Run
  • Swim

Scoring: For Time: Fastest is Better | Time Cap: 10

// LOCATION: XENIOS FLOOR

 

for time (RX/Masters)

3 rounds dumbbell DT 30/20 (one db)

2 rounds axle bar DT 60/40

1 round dball DT 50/30

 

 

for time (Teens/Scaled)

5 rounds

12 axle bar deadlift 50/35

9 axle bar hang power clean 50/35

6 axle bar shoulder to overhead 50/35

Scoring: For Time: Fastest is Better | Time Cap: 20 | Tiebreaker: number of repetions once you hit the timecap

// LOCATION: CONCEPT 2 FLOOR

 

for time (RX/Masters)

wearing a 9/6kg Xenios weight vest

1000m - 800m - 600m - 400m - 200m bike

50 - 40 - 30 - 20 - 10 squats

then

500m - 400m - 300m - 200m - 100m ski

15 - 12 - 9 - 6 - 3 kb ohs 24/16 (one kb)

 

for time (Teens/Scaled)

wearing a 9/6kg Xenios weight vest

1000m - 800m - 600m - 400m - 200m bike

50 - 40 - 30 - 20 - 10 squats

then

500m - 400m - 300m - 200m - 100m ski

15 - 12 - 9 - 6 - 3 box jumps

Scoring: For Weight: Heavier is Better | Tiebreaker: Max lift clean

for total weight (RX/Masters)

30sec lift - 10sec transition

snatch as long as you can, then go on with clean and jerk

score is heaviest lift in snatch + heaviest lift in clean and jerk

weights:

female 55-60-65-70-75-80-85-90-95-100

male 90-97.5-105-112.5-120-127.5-135-140-145-150

 

for total weight (Teens/Scaled)

30sec lift - 10sec transition

snatch as long as you can, then go on with clean and jerk

score is heaviest lift in snatch + heaviest lift in clean and jerk

weights:

male 40-47.5-55-62.5-70-77.5-85-90-95-100

female 25-30-35-40-45-50-55-60-65-70

Scoring: For Time: Fastest is Better | Time Cap: 5

for time (RX/Masters)

21 triple under

15 bar muscle ups

9 overhead squats 80/55

 

 

for time (Teens)

21 triple under

15 bar muscle ups / 15 chest to bar pull ups

9 overhead squats 60/40

 

 

for time (Scaled)

21 double under

15 chest to bar pull ups / 15 pull ups

9 overhead squats 50/35

Scoring: For Time: Fastest is Better | Time Cap: 17

// LOCATION: CONCEPT 2 FLOOR

 

for time (RX/Masters)

80 shuttle runs

60/40cal row

60 pistols

20 sandbag burpee box over 65/45

 

 

for time (Teens)

80 shuttle runs

60/40cal row

60 pistols

20 dumbbell burpee box over 30/20

 

 

for time (Scaled)

80 shuttle runs

60/40cal row

60 dumbbell squats 30/20

20 burpee box over

 

 

 

 

Scoring: For Time: Fastest is Better | Time Cap: 8

for time

20 strict hspu

2 lanes hs walk

30 c2b pull ups

2 lanes hsw

40 kb snatch 24/16

2 lanes hs walk

Scoring: For Time: Fastest is Better | Time Cap: 10

for time (RX/Masters)

23 thruster 45/30

17 power snatch 45/30

sprint over pitch to sandbag

sandbag carry up&down 65/45

sprint over pitch to finish

Scoring: For Time: Fastest is Better | Time Cap: 40

// LOCATION: OFF SITE

For Time

  • Obstacle Run
  • Swim

Scoring: For Repetitions: More is Better

amrap 12 (RX/Masters)

12 handstand push ups 

6 sandbag over shoulder 65/45

4 bar muscle ups

*working partner changes after each exercise

 

amrap 12 (Scaled)

12 push ups 

6 axle bar cleans 50/35

4 chest to bar pull ups / pull ups

*working partner changes after each exercise

 

Scoring: For Time: Fastest is Better | Time Cap: 20

// LOCATION: CONCEPT 2 FLOOR

 

For Time (RX/Masters)

Partner A

1000m bike

10 burpee box over

Partner B

1000m bike

10 burpee box over

Partner A+B

60 kb overhead squats 24/16

Partner A

1000m bike

10 burpee box over

Partner B

1000m bike

10 burpee box over

Partner A+B

60 kb thruster 24/16

 

 

For Time (Scaled)

Partner A

1000m bike

10 burpee box over

Partner B

1000m bike

10 burpee box over

Partner A+B

60 kb clean & jerk 24/16

Partner A

1000m bike

10 burpee box over

Partner B

1000m bike

10 burpee box over

Partner A+B

60 kb squats 24/16

Scoring: For Time: Fastest is Better | Time Cap: 8

For Time (Rx/Masters)

120 pistols

30 synchro chest to bar pull ups

30 power snatch 45/30

 

 

For Time (Scaled)

60 partner wall balls

30 synchro toes to bar

30 synchro power snatch 35/25

Scoring: For Time: Fastest is Better | Time Cap: 11

For Time (Rx/Masters)

80 kb snatch 24/16

4 rope climbs

60 deadlifts 80/55

3 rope climbs

40 dball squats 50/30

2 rope climbs

20 power clean 80/55

1 rope climb

Scoring: For Repetitions: More is Better | Tiebreaker: Time after 1k row

// LOCATION: CONCEPT 2 FLOOR

Amrap 15 (RX/Masters)

Partner A

10 lanes overhead walking lunges 30/20

1000m row

Partner B

max reps remaining time

500m ski

2 lanes handstand walk

 

 

Amrap 15 (Scaled)

Partner A (wearing 9/6kg Xenios vest)

10 lanes walking lunges 

1000m row

Partner B

max reps remaining time

500m ski

10 lanes shuttle sprint

Scoring: For Weight: Heavier is Better

Max Weight (RX/Masters/Scaled)

Partner A

2 attempts snatch

Partner B

2 attempts clean&jerk

*20sec for each lift / 80sec rest between

 

 

Scoring: For Time: Fastest is Better

For Time (RX/Masters)

Partner A

60 pull ups

sprint

Partner B

45 thruster 45/30

sprint