Garage Gym Throwdown

Onsite Competition for Teams

Event description


The Garage Gym Throwdown brings together gyms and communities from across Central Texas one summer morning to THROW DOWN.

This is a fun team competition held at the LCRA parking garage. Athletes descend and ascend each level of the garage and meet “challenges” on every level. Teams will take on three events. The top 5 teams will advance to the finals.

New This Year: DIVISIONS!

RX (Open to 20 Teams)
Athletes will take on workouts as prescribed.

Coach + Athletes (Open to 20 Teams)
This division is a great way for coaches to take on workouts with their athletes. Teams include one coach and three of their athletes.

Scaled (Open to 10 Teams)
The scaled division is a fun way to take on a competition with friends and have some fun! Workouts are scaled appropriately.

This is a team event you don’t want to miss. Spend one morning this summer, getting sweaty, challenging yourself and your teammates, and having some FUN! This event always sells out – don’t miss you chance to take on this AWESOME competition.

Garage Gym Throwdown
Saturday, June 9th LCRA Parking Garage on Lake Austin Blvd.
EARLY BIRD REG (through Sunday, May 13th): $175 per team
Regular Reg (beginning Monday, May 14th): $200 per team

Registration opens Thursday, April 26th

Scoring: For Time: Fastest is Better | Time Cap: 15


Scoring: For Time: Fastest is Better | Time Cap: 12

All Athletes Run 4 Stories
Then 2 Athletes Complete
30 Thrusters 135 l 95 (Scaled: 95 | 65)
The Other Two Athletes Complete
60 Burpees

Athletes will switch movements until all reps are complete, then proceed to complete the other movement in full repetition. Then call time.


All athletes start on the bottom floor in designated lane. On the count of 3.. 2…1 Go they all sprint up the 4 ramps. Athletes will run to designated lane matching the number on the 1st floor. Once all 4 athletes arrive 2 athletes will perform 60 burpees the other 2 athletes will perform 30 Thrusters 135 l 95. Repetitions will be shared equally. Once athletes complete the 1st movement they will switch movements. After the athletes complete the required reps they will be complete with the event and call time.

Scoring: For Time: Fastest is Better | Time Cap: 12

Time Cap: 12 Minutes

Sled Drag 80ft 1 Plate | No plate
15 Sandbag to Shoulder 90 l 60 (Scaled: 60 | 40)
30 American Kettlebell Swings 74 l 54 (Scaled: 54 l 35)
Each athlete performs one time through

Team starts all together athlete one starts w sled drag 40 ft down and back. Completes 15 sand bags to shoulder. Completes 30 Americans KB Swings then tags athlete two. Sled drag plate change will happen w male and female transitions. Once all athletes relay 1 time through time will be called.

Scoring: For Time: Fastest is Better | Time Cap: 12

Time Cap: 12 Minutes

50 lbs | 35 lbs (Scaled: 35lbs. |25 lbs.)
1st Floor: 100 Synchro Power Snatches
2nd Floor: 100 Synchro Thrusters
3rd Floor: 100 Synchro Power Cleans
4th Floor: 100 Synchro Overhead Squats

Athletes will start on the 1st floor in their marked station. Each team will have a dumbbell (50 lbs. male or 35 lbs. female). On the count of 3 2 1 Go. Female Athlete One and Male Athlete One will begin snatching load, synchro the overhead position in lock out at the same time. Male athlete One and Female Athlete One must complete all 25 reps equaling 50 total reps. Male Athlete Two and Female Athlete Two will then synchro 25 reps totaling 100 reps. After all reps are complete they will go to the second floor to their designated station, then proceed to complete 100 reps so on a so forth until they reach the top floor.