Bangkok Throwdown by GS Battery Tough

Onsite Competition for Individuals and teams

Event description

 

Bangkok Throwdown is back with a new sexy date. We will have Rx divisions for male and female athletes, as well as a Four-Person Team category. 

The events will take place over two days. 

The invididual competition will count toward the Asia Championship leaderboard. 

 

Scoring: For Time: Fastest is Better | Time Cap: 18

15cal Row 

15 30kg Snatch

25 Knees to sternum 

600m Run 

15 30kgs Overhead Squat 

20cal Assualt Bike 

15 30kgs Front Squat  

10 Pull Ups 

Scoring: For Time: Fastest is Better | Time Cap: 18

25cal Row 

15 40kgs Snatch 

25 Knees to Sternum 

 

600m Run 

15 40kgs Overhead Squat 

25 Push-Ups 

 

30cal Assualt Bike 

15 40kgs Front Squat 

15 Pull-Ups 

Scoring: For Time: Fastest is Better | Time Cap: 18

20Cal Row 

15 40kgs Squat Snatch 

30 Pull-Ups

 

600m Run 

15 40kgs Overhead Squat 

20 Chest-to-bar Pull-Ups 

 

20cal Assault bike 

15 40kgs Front Squat 

10 Ring Muscle-Up  

Scoring: For Time: Fastest is Better | Time Cap: 18

30cal Row 

15 60kgs Squat Snatch 

30 Pull-Ups 

 

600m Run 

15 60kgs Overhead Squat 

20 Chest-To-Bar Pull-Ups  

 

30cal Assualt Bike 

15 60kgs Front Squat 

10 Ring Muscle Ups  

Scoring: For Repetitions: More is Better

12 GHD Sit-ups

4 30kgs D-Ball Over Shoulder

4 6m Length Seal Walk 

4 6m D-Ball Carry 

Scoring: For Repetitions: More is Better

12 GHD Sit-ups

4 500kgs D-Ball Over Shoulder

4 6m Length Seal Walk 

4 6m D-Ball Carry 

Scoring: For Repetitions: More is Better

48 GHD Sit-ups (BUY IN ONLY) 

4 50kgs D-Ball Over Shoulder

12 Handstand Push-Ups 

4 6m D-Ball Carry 

12 Toes-To-Bar 

4 6m Length Handstand Walk 

Scoring: For Repetitions: More is Better

48 GHD Sit-ups (BUY IN ONLY) 

4 70kgs D-Ball Over Shoulder

12 Handstand Push-Ups 

4 6m D-Ball Carry 

12 Toes-To-Bar 

4 6m Length Handstand Walk 

Scoring: For Time: Fastest is Better | Time Cap: 14

15-12-9-6-3

24kg Kettlebell Deadlift 

30-24-18-12-6

Meter Kettlebell Carry 

15-12-9-6-3

Box Facing Burpee Jumps Overs

 

Scoring: For Time: Fastest is Better | Time Cap: 12

15-12-9-6-3

24kg Kettlebell Deadlift 

30-24-18-12-6

Meter Kettlebell Carry 

15-12-9-6-3

Box Facing Burpee Jumps Overs

 

Scoring: For Time: Fastest is Better | Time Cap: 14

15-12-9-6-3

32kgs Kettlebell Deadlift 

30-24-18-12-6 

Meter Kettlebell Carry 

15-12-9-6-3

Box Facing Burpee Box Jump Overs 

Scoring: For Time: Fastest is Better | Time Cap: 14

15-12-9-6-3

44kgs Kettlebell Deadlift 

30-24-18-12-6 

Meter Kettlebell Carry 

15-12-9-6-3

Box Facing Burpee Box Jump Overs 

Scoring: For Weight: Heavier is Better

Max Clean

Scoring: For Time: Fastest is Better | Time Cap: 6

1-2-3 Rope Climbs
3-6-9 Thrusters (55kg/45kg/40kg)

Scoring: For Weight: Heavier is Better

Max Clean 

Scoring: For Time: Fastest is Better | Time Cap: 6

1-2-3 Rope Climbs

3-6-9 Thruster (60kg/50kg/40kg) 

Scoring: For Weight: Heavier is Better

Max Snatch

Scoring: For Time: Fastest is Better | Time Cap: 6

Event 4B: Mortal Combat (RX Female)
1-2-3 Rope Climbs
3-6-9 Clusters (W55-45-40)

Scoring: For Weight: Heavier is Better

Max Snatch 

Scoring: For Time: Fastest is Better | Time Cap: 6

Event 4B: Mortal Combat (RX Male)
1-2-3 Rope Climbs
3-6-9 Clusters (M80-70-60)

Scoring: For Repetitions: More is Better

Single Set of unbroken wall balls

Rx M: 15 kg slam ball to 10' target

Rx W: 20 lb wall ball to 10' target

Scaled M: 20 lb wall ball to 10' target

Scaled W: 14 lb wall ball to 9' target

 

*If no repped for missing target or squat depth, you may continue. You may not stop at any point. If you catch the ball and do not continue downward into the squat, you'll be stopped and your set will be complete. If you stop at the bottom of the squat to rest, you'll be stopped and your set will be complete. 

Scoring: For Time: Fastest is Better

Event must begin 30 seconds after completion of max set Wall Balls

Athlete begins behind line. 

At the count of 3, 2, 1, Go, athlete will touch:

2 meter line, then start line

3 meter line, then start line

4 meter line, then start line

5 meter line, then start line

 

The event is for time. 

Scoring: For Time: Fastest is Better | Time Cap: 24

4P: 2M 60 Combined Cal Row + 2W 40 Combined Cal Bike 

4P: 30 Synced Plate snatched 10/10/15/20kg (place on barbells in following rounds) 

2P: 30 Synched T2B (2P Perform Synched T2B, 2 others must bead hang) 

 

4P:2W 40 Combined Cal Row + 2M 60 Combined Cal Bike 

4P: 15 Synced Overhead Squats 30/35/45/55kg 

2P: 30 Synched Pull-Ups (2P Perform Synched Pull-Ups, 2 others must bead hang) 

 

4P: 2M 30 Combined Cal Bike + 2W 20 Combined Cal Row

4P: 15 Synced Front Squats 30/35/45/50kg

4P:4 6-length shuttle sprints (Each Athlete Performs once) 

Scoring: For Time: Fastest is Better | Time Cap: 14

4 Rounds 

2P 20 Synched GHD Sit-ups (M R1, R3/W R2, R4)

Other teammates hold plank, backs used as GHD sit up target

4p 6 Worm C&J 

4p 4 length Worm Lunge (R1, R3) or 4 Synched Wall Walks (R2, R4)

 

 

 

Scoring: For Time: Fastest is Better | Time Cap: 14

2-4-6-8-10-12-14-16

2P: 1W+1M Synched KB DL 32/24kg

1W+1M Synched Burpee Box Jumps 

*Can only change pairs after completed rounds 

Scoring: For Time: Fastest is Better | Time Cap: 15

4P 4x200m Rescue Run -- Each Athlete Carried Once 

4P 8-12-16 Unbroken Shoulder to shoulder worm thrusters 

4P 16 Alternating Rope Climbs 

Scoring: For Repetitions: More is Better

Max reps of tire flips between pairs within 2 min cap. 

Scoring: For Time: Slowest is Better

Select one partner for each:

- handstand hold

- l-sit hold

- dead hang

- kb front raise hold (8/12kg)

 

*score is total accumulated time