Occitan Games 2018

Onsite Competition for Individuals and teams

Event description

 

Occitan Games 2018

finale le 16 et 17 Juin 2018

Quelques informations:

Catégories: 
- Elite , RX, Homme et Femme (20 premiers en Elite, 20 suivants en RX) 
- Teens H et F (16 - 18 ans ) 10 qualifiés /catégorie
- Master H et F + 40 ans 10 qualifiés /catégorie
- Team mixte 1H + 1F 20 qualifiés

 

Scoring: For Time: Fastest is Better

6km VTT

Scoring: For Repetitions: More is Better

indiv h, Master h, teens h

amrap 12 

9 S2O 70/60/50

7 lat burpees over the bar

5 bar Mu

 

indiv f

amrap 12 

9 S2O 45

7 lat burpees over the bar

5 bar Mu ou 20 C2B (1 mu = 4 c2B ; l'athlete devra choisir au début du wod)

 

Master f, teens f 

amrap 12 

9 S2O 35

7 lat burpees over the bar

7 C2B

Scoring: For Repetitions: More is Better

Amrap 10'

0'-> 6': Max Wall Ball 20/14*

* si break 10 double kb snatch de pénalité; master f et teens f 2x8kg, master h teens h 2x12kg, indiv h 2x16kg

6->7' REST

7'->10' max rope climb (1 rope climb= 5 wall ball) 

Scoring: For Time: Fastest is Better | Time Cap: 15

Indiv, master, et teens H 

FOR TIME TC 20'

0'->15'

40/30/20 avec gilet lesté 9kg

box jumps

pull ups

air squats

15'->20'

find your max on the complex : 2 hang snatch + 1 ohs 

 

master et teens F 

FOR TIME TC 20'

0'->15'

40/30/20 avec gilet lesté 6kg

box jumps

HRPU

air squats

15'->20'

find your max on the complex : 2 hang snatch + 1 ohs 

Scoring: For Weight: Heavier is Better

max complex 

2 hang snatch + OHS 

Scoring: For Time: Fastest is Better | Time Cap: 8

For time TC 8'

27*21*15*9*

cal ski

*10 m stone carry+ 10m hswalk 1 aller= 10m; 1bloc=2,5m=1 rep. Donc 20m= 8 reps )

indiv h = 65 kg

master + teens H = 43 kg (20 m stone carry)

master + teens F = 30 kg (20 m stone carry)

indiv F

18*15*12*9*

*10m stone carry+10m HS walk 

43 kg

 

Scoring: For Time: Fastest is Better | Time Cap: 10

For time TC 10'

30/20 cal bike

30 deadlift

60 DU

200 m run 

60 DU 

30 deadlift

30/20 cal bike

 

indiv + team 60/40 

master h, teens h 50kg et 20 cal bike 

master f, teens f 35kg et 15 cal bike 

Scoring: For Time: Fastest is Better

3km run and bike 

Scoring: For Repetitions: More is Better

AMRAP 12 

9 S20 synchro 70/45

9 lat burpees synchro

9 bar MU à partager

Scoring: For Repetitions: More is Better

AMRAP 10'

ATH 1: max wall ball 20/14

ATH 2: Max rope climb 

* si échange 10 double kb snatch synchro 2X16kg/12kg

Scoring: For Time: Fastest is Better | Time Cap: 15

For time TC 20'

0'->15' avec gilet lesté 9kg/6kg

50/40/30/20/10 

Box jumps à partager

Pull ups à partager

Air squats synchro

15'->20'

Find your max 2 hang snatch + 1 OHS (chacun sa barrre, chacun son tour) 

 

Scoring: For Weight: Heavier is Better

max  complex 2 hang snatch 1 ohs

Scoring: For Time: Fastest is Better | Time Cap: 8

27 cal ski erg

20m stone carry 65/43 + 20 m hswalk

21 cal ski erg

20m stone carry 65/43 + 20 m hswalk

15 cal ski erg

20m stone carry 65/43 + 20 m hswalk

9 cal ski erg

20m stone carry 65/43 + 20 m hswalk

Scoring: For Time: Fastest is Better | Time Cap: 10

For time TC 10'

60 cal bike

30 deadlift together 120kg

60 DU each together

200 m run together

60 DU each together

30 deadlift together 120kg

60 cal bike