Lowlands Throwdown 2018

Onsite Competition for Individuals

Event description

The Lowlands Throwdown has been the Functional Fitness Competition in the Benelux since 2010. Starting with 43 athletes in 2010 the competition has now grown to 2500 athletes in 2017.

The competition has its roots in The Netherlands, but has a European focus. As the sport of fitness (also known as ) is rapidly growing, so is The Lowlands Throwdown.

The Lowlands Throwdown started out as a Benelux event, but has grown into a event that attracts athletes from all over Europe. Our goal is to gradually grow whilst maintaining our leading position as the most professional functional fitness competition in Europe.

Above all our focus lies on a creating an amazing customer journey for all our stakeholders: Athletes, Spectators, Vendors, Sponsors and Volunteers.

Refund policy
All payments are final. No refunds or transfers will be permitted, regardless of reason (injury, illness, change in work schedule, deployment, etc.) 

Scoring: For Time: Fastest is Better | Time Cap: 25

ALL CATEGORIES

For time:
3000m Bike
2000m Row
3000m Bike

* Time cap 25:00

Scoring: For Repetitions: More is Better

ALL CATEGORIES

With a 6-minute running clock, perform:
0:00 - 1:30 Max pull-ups (2A)
1:30 - 3:00 Rest
3:00 - 6:00 Find a 1RM Snatch (2B)

Scoring: For Weight: Heavier is Better

ALL CATEGORIES

With a 6-minute running clock, perform:
0:00 - 1:30 Max pull-ups (2A)
1:30 - 3:00 Rest
3:00 - 6:00 Find a 1RM Snatch (2B)

Scoring: For Time: Fastest is Better | Time Cap: 6

ELITE & MASTERS 35-39

For time:
20m Handstand walk
30 Thrusters, 60kg/45kg
20m Handstand walk

* Time cap 6:00

MASTERS 40+

For time:
20m Handstand walk
30 Thrusters, 50kg/35kg
20m Handstand walk

* Time cap 6:00

TEENS

For time:
20m Handstand walk
30 Thrusters, 50kg/35kg
20m Handstand walk

* Time cap 6:00

SCALED

For time:
20m Bear crawl
30 Thrusters, 40kg/25kg
20m Bear crawl

* Time cap: 6:00

Scoring: For Time: Fastest is Better | Time Cap: 12

ELITE & MASTERS 35-39

For time:
20 Calorie SkiErg
40 Toes-to-bar
60 Sumo deadlift high pulls, 40kg/30kg
80 Push press, 40kg/30kg
100 Double-unders

* Time cap: 12:00

MASTERS 40+

For time:
20 Calorie SkiErg
40 Toes-to-bar
60 Sumo deadlift high pulls, 35kg/25kg
80 Push press, 35kg/25kg
100 Double-unders

* Time cap: 12:00

TEENS

For time:
20 Calorie SkiErg
40 Toes-to-bar
60 Sumo deadlift high pulls, 35kg/25kg
80 Push press, 35kg/25kg
100 Double-unders

* Time cap: 12:00

SCALED

For time:
20 Calorie SkiErg
40 Knee raises
60 Sumo deadlift high pulls, 30kg/20kg
80 Push press, 30kg/20kg
100 Single-unders

* Time cap: 12:00

Scoring: For Time: Fastest is Better | Time Cap: 8

ELITE & MASTERS 35-39

For time:
13 Ring dips
13 Handstand push-ups
11 Ring dips
11 Handstand push-ups
9 Ring dips
9 Handstand push-ups
7 Burpees over bar 20”
5 Burpees over bar 30”
3 Burpees over bar 40”

* Time cap: 8:00

MASTERS 40+

For time:
13 Ring dips
13 Handstand push-ups
11 Ring dips
11 Handstand push-ups
9 Ring dips
9 Handstand push-ups
7 Burpees over bar 20”
5 Burpees over bar 30”
3 Burpees over bar 40”

* Time cap: 8:00

TEENS

For time:
13 Ring dips
13 Handstand push-ups
11 Ring dips
11 Handstand push-ups
9 Ring dips
9 Handstand push-ups
7 Burpees over bar 20”
5 Burpees over bar 30”
3 Burpees over bar 40”

* Time cap: 8:00

Scoring: For Time: Fastest is Better | Time Cap: 12

ELITE & MASTERS 35-39

5 rounds for time of:
800m (0,5 mile) Assault bike
15 Single arm dumbbell overhead squats, 30kg/20kg

* Time cap: 12:00

MASTERS 40+

5 rounds for time of:
800m (0,5 mile) Assault bike
15 Single arm dumbbell overhead squats, 20kg/15kg

* Time cap: 12:00

TEENS

5 rounds for time of:
800m (0,5 mile) Assault bike
15 Single arm dumbbell overhead squats, 20kg/15kg

* Time cap: 12:00

Scoring: For Time: Fastest is Better | Time Cap: 5

ELITE & MASTERS 35-39

3 rounds for time of:
- Sprint
- Sandbag clean, 70kg/45kg (9-6-3 reps)

* Time cap: 5:00

MASTERS 40+

3 rounds for time of:
- Sprint
- Sandbag clean, 70kg/45kg (6-4-2 reps)

* Time cap: 5:00

TEENS

3 rounds for time of:
- Sprint
- Sandbag clean, 70kg/45kg (4-3-2 reps)

* Time cap: 5:00

Workouts have not been announced. Please check back again...