Unicorn Throwdown 2018 Live Event

Onsite Competition for Individuals

Event description

 

Bienvenue à la 2e édition des UNICORN THROWDOWN !

 

L'année dernière, 94 Athlètes se sont affrontés au cours d’une journée avec des WODS intérieurs et extérieurs à l’Arene Amiens.

 

Cette année, après deux Wod de qualification intenses, 120 Athlètes ont été selectionné et s’affronteront lors de la finale sur 2 Jours les 26 et 27 Mai prochain à Amiens.

Scoring: For Time: Fastest is Better | Time Cap: 7

In 7 Minutes:

- 21 Toes To Bar

- 15 Double KB Front Rack Lunges Alternate

- 9 Double Kb Shoulder To Overhead 

 

- 21 Toes To Bar

- 15 Double KB Front Rack REVERSE Lunges Alternate

- 9 Double Kb Shoulder To Overhead 

 

Then

- Max Double KB Thrusters (-2 sec par rep effectuées)

 

 

WEIGTH:

Teens / Master F / Inter F: 12

Rx F: 16

Inter H: 20

Master H / Rx H: 24

 

 

Scoring: For Weight: Heavier is Better | Tiebreaker: DeadLift

LADDER

2 Deadlift + 1 Squat Clean (Touch'n Go)

 

5 Barres + 1 Extra

 

Weigth:

Teen: 40 / 50 / 60 /70 / 80 + ?

Master F / Inter F: 35 / 45 / 55 / 60 / 65 + ?

Inter H: 75 / 85 / 95 / 105 / 115 + ?

Rx F: 50 / 60 / 70 / 75 / 80 + ?

Master H / Rx H: 90 / 100 / 110 / 120 / 130 + ?

Scoring: For Weight: Heavier is Better | Tiebreaker: DeadLift

LADDER

2 Deadlift + 1 Squat Clean (Touch'n Go)

 

5 Barres + 1 Extra

 

Weigth:

Teen: 40 / 50 / 60 /70 / 80 + ?

Master F / Inter F: 35 / 45 / 55 / 60 / 65 + ?

Inter H: 75 / 85 / 95 / 105 / 115 + ?

Rx F: 50 / 60 / 70 / 75 / 80 + ?

Master H / Rx H: 90 / 100 / 110 / 120 / 130 + ?

Scoring: For Weight: Heavier is Better | Tiebreaker: DeadLift

LADDER

2 Deadlift + 1 Squat Clean (Touch'n Go)

 

5 Barres + 1 Extra

 

Weigth:

Teen: 40 / 50 / 60 /70 / 80 + ?

Master F / Inter F: 35 / 45 / 55 / 60 / 65 + ?

Inter H: 75 / 85 / 95 / 105 / 115 + ?

Rx F: 50 / 60 / 70 / 75 / 80 + ?

Master H / Rx H: 90 / 100 / 110 / 120 / 130 + ?

Scoring: For Weight: Heavier is Better | Tiebreaker: DeadLift

LADDER

2 Deadlift + 1 Squat Clean (Touch'n Go)

 

5 Barres + 1 Extra

 

Weigth:

Teen: 40 / 50 / 60 /70 / 80 + ?

Master F / Inter F: 35 / 45 / 55 / 60 / 65 + ?

Inter H: 75 / 85 / 95 / 105 / 115 + ?

Rx F: 50 / 60 / 70 / 75 / 80 + ?

Master H / Rx H: 90 / 100 / 110 / 120 / 130 + ?

Scoring: For Time: Fastest is Better | Time Cap: 12

CHIPPER

100 Double Unders

80 Wall Ball

60 Cal Row

40 Chest To Bar

20 Box Jump Over

 

Time cap: 12 Minutes

 

VARIATIONS:

Teens / Master F / Inter F / Rx F: 12 Minutes

Teens / Master F / Inter F / Inter H: Pull Ups

 

Scoring: For Time: Fastest is Better | Time Cap: 10

CHIPPER

100 Double Unders

80 Wall Ball

60 Cal Row

40 Chest To Bar

20 Box Jump Over

 

Time cap: 10 Minutes

 

VARIATIONS:

Teens / Master F / Inter F / Rx F: 12 Minutes

Teens / Master F / Inter F / Inter H: Pull Ups

Scoring: For Time: Fastest is Better | Time Cap: 7

Suicide Sprint

Buy In: ...................

Then

Suicide Sprint

20 / 40 / 60 / 80 / 100 Yard

Time Cap: 5 Minutes

 

Scoring: For Time: Fastest is Better | Time Cap: 8

 3 Rounds For Time:

7 Snatch

5m Handstand Walk

3 Rope Climb

 

Time Cap: 8 Minutes

 

WEIGHT And VARIATIONS:

Teens / Master F / Inter F: 40kg

Inter H: 60kg

Rx F: 50kg / HSW Unbroken / Legless Rope Climb

Rx H: 70kg / HSW Unbroken / Legless Rope Climb

 

Scoring: For Time: Fastest is Better | Time Cap: 12

3 / 2 / 1

Bear Complex

 

Workouts have not been announced. Please check back again...