Megabox Takeover

Onsite Competition for Teams

Event description

Season 2 of the Megabox Takover has arrived. Teams of 2 will compete in two divisions: Male and Female. There will be 5 total workouts, including the semi-final and the final event.

There will be a total of 40 team registration spots open, 10 for female teams and 30 for male teams. Make sure to register and fill in all of your information to gurantee your spot!

The event will be held on May 11th from 9:00AM to 5:00Pm & May 12th from 9:00AM to 2:00PM at Shuwaikh, AKA Megabox.

For any questions or inquiries in regards to this event, please e-mail: info@cpfitness.com

If you would like to volunteer for this event, please fill out the  volunteer registration form located on this page under 'BE A VOLUNTEER'.

 

Scoring: For Time: Fastest is Better | Time Cap: 10

For time 
1k row each (each team has 2 rowers, each teammate must row 1k) 
400m run together
20 In sync thrusters 95#/65#
 

Scoring: For Time: Fastest is Better | Time Cap: 13

4 rounds for time 
30 Box Jump Overs 
25 Toes To Bar  
20 Dumbbell Power Clean 2 @45lbs / 35lbs
13 min cap

Scoring: For Weight: Heavier is Better

Minute 0-4 1 Rep Max Hang Snatch
Minute 4-8 1 Rep Max Hang Clean

Scoring: For Repetitions: More is Better

12 Minute Amrap
6 rounds 
12 shoulder to overhead @155/95
60 du's 
In remaining time 
Amrap bar muscle ups
 
 

Scoring: For Time: Fastest is Better | Time Cap: 16

For Time

16 Minute Time Cap

Each Person Performs

40 Wall Balls

30 Down Ups

15 Fat Bar Power Clean @175#Male / 100#Female

10 Deadlifts @315#Male / 135#Female

10 Total Rope Climbs (5/5) Male and 4 Total Rope Climbs (2/2) Female (***You Go, I Go Format, Can not start first rep until partner finishes all DL's***)

Then Each Person Performs

10 Deadlifts @315#Male / 135#Female

15 Fat Bar Power Clean @175#Male / 100#Female

30 Down Ups

40 Wall Balls