Warrior Affiliate League - " Barbellas " 3-person (WOMEN ONLY) Team Competition

Onsite Competition for Teams

Event description


" BARBELLAS " (FFF) 3-person team (Women Only) functional fitness/CF competition

When: Saturday, July 7th. 8AM-2PM

Where: Pacesetter  4130 E La Palma Ave, Anaheim, CA 92806

BARBELLAS is a 3-person, women only, functional fitness team competition for athletes of all skill levels. At and hosted by Pacesetter . 

We are excited to present our 1st ever, LADIES ONLY, team competition event to the WAL series.  Whether your are new to CF, or a veteran ter, this event is for YOU!    Grab 2 friends and build your power team. Register early, this event will sell out fast.

Registration: $70 per person (+tax and processing fees). Entry fee covers: Team entry fee for 3 persons, 4+ separate scored events, (3) exclusive event tank, sponsor goodies at check-in, access to a huge vendor village, and an opportunity to prove your fitness in front of family, friends, in the loudest and most encouraging crowd of Orange County with massive prize packs for podium teams! Each team who registers before 6/24 will receive a Team Name Plate courtesy of SignsRx.

Discount Code:

  • $50 off using code WW50 (expires after 15 uses) 
  • $25 off using WW25 (expires after 20 uses)


3 DIVISIONS:  One person on your team must be able to perform the following movements:

Advanced/RX: Able to perform all loads/ movements without modification: Chest to bar pull ups, Bar Muscle Ups, Toes to bar, Rope Climb, double-unders, Clean & Jerks 125#. Snatch 105#. Thruster 85#. Deadlift 155#.

Intermediate: Need to sometimes modify load/movements: Chin-Over bar pull ups, Toes to bar, Rope climb or rope climb progressions, double-unders, Clean & Jerks 85#. Snatch 75#. Thruster 65#. Deadlift 135#.

FUN: Beginner/ New to CF: Needs to modifty loads/movements: Chin-over bar jumping pull ups, Hanging Knee Ups, Rope climb progressions, single-unders, Clean & Jerks 65#. Snatch 45#. Thruster 55#. Deadlift 105#.



One person registers and pays for the team (team captain). Have team members' names, emails, shirt sizes, birthdates, etc. available when registering.

Don't know which division to sign up for? No problem. Changes can be made online any time prior to June 17, 2018. Questions? Email info@warrioraffiliateleague.com

All events released. See Video Demo for workout details. For event description and movement standards, visit:  www.WarriorAffiliateLeague.com

EVENT 1* – “RIDE or DIE" (PART A) -  For time:

50 Partner Deadlift, Rx 235#, INT 205#, FUN 175#

40 Partner Wallballs over pull up bar (8-feet high),

                     Rx 30#, INT 20#, FUN 14#

30 Partner bar facing burpees

20 Bar Muscle Ups (INT Toes to bar, FUN hanging knee ups) / A2: bar hang hold


EVENT 2* -  "RIDE or DIE" (PART B) - MAX CAL Bike


(EVENT 1 and EVENT 2 will be performed simultaneously and will be scored separately.)*



As many repetitions as possible in 7 minutes:

8 Alternating DB snatch, 50#/35#/20#

20 feet OH DB walking lunges

1-Rope climb Ascent**


Athlete must complete entire round before switching

** INT 1 Rope climb ascent or (4) Rope climb progressions

** FUN (4) Rope climb progressions)


EVENT 4 – “MONKEY BUSINESS” - MYSTERY Workout. Details TBA on event day. Be prepared for the unknown.



Team Snatch Ladder - As many reps as possibe in 45 seconds

45#/ 55#/ 65#/ 75#/ 85#/ 95#/ 100#/ 105#/ 110#/ 115#


THERE ARE NO REFUNDS OR TRANSFERS TO FUTURE EVENTS. NO EXCEPTIONS.  Athlete substitution up until the day of event by having your substitute athlete sign your team waiver on event day.